Looking for a healthy and satisfying meal option? Try the 1 Serving Sweet-Chili Glazed Chicken with Special Request Steamed Vegetables instead of rice. This flavorful dish is sure to please your taste buds, and with only 635 calories, it won't weigh you down.

Not only is this meal delicious, but it is also packed with important nutrients. The combination of protein from the chicken and fiber from the vegetables provide a well-rounded meal that will keep you feeling full and satisfied.

In this article, we'll explore the nutritional benefits of this meal and why steamed vegetables are a great alternative to rice. We'll also provide some tips on making the perfect sweet-chili glaze and offer some tasty variations to try. So, let's get cooking!

What is Sweet-Chili Glazed Chicken?

Sweet-Chili Glazed Chicken is a flavorful dish that combines the sweetness of honey with the spiciness of chili peppers. It is made by marinating chicken breasts in a mixture of honey, soy sauce, chili flakes, garlic and ginger. The chicken is then seared and baked until it is cooked through and the glaze is caramelized. This dish is typically served with a side of rice, but for those looking for a healthier alternative, steamed vegetables are a great option. Some delicious vegetables to pair with this dish include broccoli, carrots, cauliflower, and green beans. These vegetables are low in calories and high in fiber, making them a perfect addition to this meal.

The Nutritional Value of the Meal

The 1 Serving Sweet-Chili Glazed Chicken with Special Request Steamed Vegetables instead of rice contains approximately 635 calories, with 30 grams of protein, 15 grams of fat, and 85 grams of carbohydrates. The chicken provides a good source of lean protein, while the vegetables are packed with fiber, vitamins, and minerals. This meal is also relatively low in sodium and sugar, making it a healthier option compared to many other takeout meals.

Health Benefits of Steamed Vegetables

Steaming vegetables is a great cooking method to preserve their nutritional content. Unlike boiling or frying, steaming doesn't strip away the vitamins and minerals in the vegetables. Additionally, steamed vegetables are low in calories and can help with weight management. They are also rich in fiber, which helps to promote good digestion, lower cholesterol levels, and reduce the risk of chronic diseases such as heart disease and diabetes.

Why Choose Steamed Vegetables Over Rice?

While rice is a common side dish for many meals, it can be high in calories and carbohydrates. One cup of cooked rice contains around 200 calories and 45 grams of carbohydrates, whereas one cup of steamed vegetables contains only around 50 calories and 10 grams of carbohydrates. Steamed vegetables are also more nutrient-dense than rice, providing a wider variety of vitamins and minerals. Therefore, choosing steamed vegetables over rice can help to control blood sugar levels, aid in weight loss, and boost overall health.

How to Make the Sweet-Chili Glaze

To make the sweet-chili glaze for the chicken, you will need the following ingredients: honey, soy sauce, chili flakes, garlic, ginger, and cornstarch. Begin by whisking together the honey, soy sauce, chili flakes, garlic, and ginger in a small bowl. In a separate bowl, mix together the cornstarch and a few tablespoons of water until it forms a smooth paste. Add the cornstarch mixture to the honey and soy sauce mixture and whisk to combine. Brush the glaze over the chicken before and during cooking, until it is caramelized and fully cooked through.

Tasty Variations of the Dish

The great thing about the Sweet-Chili Glazed Chicken is its versatility. Here are some tasty variations you can try: - Swap out the chicken for shrimp or tofu for a vegetarian option. - Experiment with different vegetables, such as red peppers, zucchini, and snap peas.

The Perfect Pairing for the Meal

A great beverage to pair with this meal is a chilled glass of white wine, such as a Sauvignon Blanc. The light and refreshing taste of the wine complements the sweet and spicy flavors of the chicken and vegetables.

Serving and Portion Size

One serving of 1 Serving Sweet-Chili Glazed Chicken with Special Request Steamed Vegetables instead of rice is approximately 3-4 ounces of chicken and 2 cups of vegetables. To serve, place the chicken on a plate and drizzle with the sweet-chili glaze. Serve the vegetables on the side or mix them with the chicken for a delicious and nutritious meal.

Enjoying the Meal on a Budget

If you're looking to enjoy this tasty meal without breaking the bank, here are some tips: - Buy chicken breasts on sale or in bulk to save money. - Choose vegetables that are in season and on sale to get the best deals.

Other Alternatives for Rice

If you're looking for other low-carb alternatives to rice, try these options: - Cauliflower rice: made by pulsing cauliflower florets in a food processor until they are a rice-like consistency. - Spiralized vegetables: made by using a spiralizer to turn vegetables such as zucchini, sweet potatoes, and carrots into noodle-like shapes.