Looking for a healthy and low-calorie side dish? Try steamed veggies! 1 serving (approximately 1 cup) of steamed veggies contains only 60 calories, making it an excellent choice for anyone looking to maintain a healthy diet.
In addition to being low in calories, steamed veggies are packed with essential nutrients like fiber, vitamins, and minerals. Steaming vegetables helps to preserve their natural goodness, making them even more nutritious than boiled or fried veggies.
In this article, we'll explore the many benefits of steaming vegetables and why it should be a staple in your weekly meal plan.
Quick and easy preparation
Steamed veggies are incredibly easy to prepare. Simply chop your veggies into bite-sized pieces, place them in a steamer basket, and let them cook for 5-10 minutes (depending on the vegetable). No fancy equipment or complicated recipes required! Steaming is also a fast cooking method, making it a great option for busy weeknights when you need a quick and healthy side dish.
Versatile cooking method
Steaming is a versatile cooking method that works well for almost any type of vegetable. From broccoli and carrots to asparagus and green beans, steaming helps to bring out the natural flavors and textures of your veggies. You can also add herbs and spices to your steamer basket to infuse your veggies with extra flavor. Try adding garlic, ginger, or red pepper flakes for a kick of spice.
Preserves essential nutrients
When you steam your veggies, you're preserving their essential nutrients. Unlike boiling or frying, which can leach nutrients out of your vegetables, steaming helps to retain the vitamins and minerals that your body needs. Steaming also helps to keep your veggies crisp and crunchy, ensuring that you get a satisfying and nutritious meal every time.
Ideal for weight loss
If you're trying to lose weight or maintain a healthy diet, steamed veggies should be at the top of your list. They're low in calories, high in fiber, and packed with essential nutrients that will help you feel full and satisfied. Steamed veggies are also an excellent source of antioxidants, which can help to protect your body against disease and improve your overall health.
Enhances natural flavors
Steaming helps to enhance the natural flavors of your veggies, ensuring that they taste great every time. Unlike boiling or frying, which can make your veggies taste bland or oily, steaming allows you to taste the true essence of your favorite vegetables. Adding a pinch of sea salt or a squeeze of lemon juice can also help to bring out the natural flavors of your veggies and make them even more delicious.
Suitable for all dietary preferences
Whether you're a vegan, vegetarian, or meat-eater, steamed veggies are a great addition to any diet. They're low in calories and high in nutrients, making them an excellent choice for anyone looking to maintain a healthy lifestyle. Steamed veggies are also naturally gluten-free and dairy-free, making them the perfect choice for anyone with dietary restrictions or allergies.
Minimal seasoning required
One of the great things about steamed veggies is that they don't require a lot of seasoning to taste great. In fact, many people prefer their veggies with just a pinch of sea salt or a squeeze of lemon juice. If you do want to add some extra flavor to your veggies, try using fresh herbs like rosemary, thyme, or basil. You can also drizzle a little bit of olive oil over your veggies for a healthy and delicious finish.
High in fiber and antioxidants
Steamed veggies are a great source of fiber, which can help to improve your digestion and keep you feeling full for longer. They're also rich in antioxidants, which can help to protect your body against disease and improve your overall health. Some of the best veggies for high fiber and antioxidants include broccoli, kale, spinach, and Brussels sprouts. Try steaming a mix of veggies for a full spectrum of nutrients.
Affordable and budget-friendly
Steamed veggies are one of the most affordable and budget-friendly side dishes out there. You can find most vegetables for a few dollars per pound, making them a great choice for anyone on a tight budget. Plus, because steaming vegetables is so easy, you can save time and money by making them at home instead of going out to eat.
Satisfying side dish
Steamed veggies are a satisfying side dish that pairs well with almost any main course. Whether you're serving chicken, fish, or tofu, steamed veggies make a great complement to any protein. If you're looking for a little extra flavor, try adding a sprinkle of Parmesan cheese or a drizzle of balsamic glaze to your veggies. You can also serve them with a side of brown rice or quinoa for a complete and nutritious meal.
Steamed veggies are a great way to get all the essential nutrients you need in one simple dish.
5 FAQ About Serving Steamed Veggies
What are the benefits of steaming veggies?
Steaming veggies is a healthy way to cook them because it preserves their nutrients, vitamins and minerals. It also avoids the need for added fats which can increase the calorie count of your meal.
How do I steam veggies?
To steam veggies, you will need a pot with a lid, a steamer basket or insert and some water. Place the steamer basket or insert inside the pot, add water to the bottom and bring it to a boil. Once the water is boiling, add your veggies to the steamer basket, cover with the lid and cook until they are tender.
What veggies are good for steaming?
You can steam all sorts of veggies such as broccoli, cauliflower, carrots, green beans, asparagus, and zucchini. Root veggies like sweet potatoes and beets may take longer to cook, so be sure to adjust your steaming time accordingly.
Can I add seasoning to my steamed veggies?
Yes, you can add spices, herbs, lemon juice or olive oil to flavor your steamed veggies. Be mindful of the quantity and the calorie count of any added fats or condiments.
How many calories are in a serving of steamed veggies?
A serving of steamed veggies (1 cup) typically contains around 60 calories, depending on the type of vegetable. Steaming is a low calorie way to prepare veggies compared to frying or sautéing in oil.