Looking for a delicious yet healthy meal option for dinner? Try out our 1 serving Steak Enchiladas recipe! With only 340 calories per serving, it's a guilt-free way to enjoy a classic Mexican dish.
In addition to being low in calories, this recipe is also high in protein and fiber, making it a filling and satisfying meal option. Plus, it's super easy to prepare and packed with tons of flavor.
Whether you're hosting a dinner party or just looking for a quick weeknight meal, these Steak Enchiladas are sure to be a crowd-pleaser. Read on for all the details on this tasty recipe!
Ingredients Needed for Steak Enchiladas
To make our Steak Enchiladas recipe, you'll need the following ingredients: - 1 small steak, thinly sliced
- 1/4 cup diced onion
- 2 cloves garlic, minced
- 1/4 cup diced green bell pepper
- 1/4 cup diced red bell pepper
- 1/2 cup enchilada sauce
- 2 whole wheat tortillas
- 1/4 cup shredded cheddar cheese
- 1/4 cup chopped cilantro Feel free to adjust the amount of ingredients based on your personal preference or dietary restrictions.
How to Prepare the Steak for Enchiladas
To prepare the steak for the Enchiladas, follow these steps: - Preheat a large skillet over medium-high heat.
- Add the thinly sliced steak to the skillet and cook for 5-7 minutes, stirring occasionally, until browned and cooked through.
- Add the onion, garlic, green and red bell pepper to the skillet and cook for an additional 3-5 minutes, until the vegetables are tender. Once the steak and vegetables are cooked, remove from heat and set aside until ready to assemble the enchiladas.
Assembling the Enchiladas
To assemble the Steak Enchiladas, follow these steps: - Preheat the oven to 375°F.
- Spread 1/4 cup of enchilada sauce on the bottom of a small baking dish.
- Lay one tortilla on a flat surface, and spoon 1/2 of the steak and vegetable mixture down the center of the tortilla.
- Roll the tortilla up tightly and place it seam-side down in the baking dish.
- Repeat with the second tortilla and remaining steak and vegetable mixture.
- Spoon the remaining enchilada sauce over the top of the enchiladas. Sprinkle the shredded cheddar cheese over the top of the enchiladas and bake in the oven for 10-15 minutes or until the cheese is melted and bubbly. Once done, remove from the oven and sprinkle with chopped cilantro before serving.
Cooking Time for the Enchiladas
This Steak Enchiladas recipe takes approximately 25 minutes to prepare, including cooking time. Allow for an additional 5-10 minutes if reheating the enchiladas in the oven.
Serving Suggestions for Steak Enchiladas
Steak Enchiladas are a great meal option on their own, but you can also serve them with a variety of sides to round out the meal. Some serving suggestions include: - Spanish rice
- Refried beans
- Guacamole
- Salsa
- Corn
- Salad Feel free to get creative and come up with your own serving ideas!
This Steak Enchiladas recipe serves 1 person and contains the following nutritional information per serving: - calories: 340
- Protein: 29g
- Fat: 13g
- Carbohydrates: 30g
- Fiber: 7g
- Sugar: 7g Keep in mind that the nutritional information may vary slightly depending on the specific ingredients you use.
Variations of Steak Enchiladas Recipes
There are endless variations of Steak Enchiladas that you can try out to keep things interesting. Here are a few ideas to get you started: - Swap out the steak for chicken, shrimp, or tofu
- Use a different type of cheese, such as pepper jack or queso fresco
- Add some heat with jalapenos or hot sauce
- Make it vegetarian by omitting the meat and adding extra vegetables The possibilities are endless with this versatile recipe!
Choosing the Right Type of Steak for Enchiladas
When choosing steak for your enchiladas, it's best to go with a lean and tender cut, such as flank or skirt steak. These cuts are easy to cook and have a great texture for this dish. Avoid tougher cuts of meat, such as chuck or round steak, as these can become chewy and tough when cooked.
Common Mistakes to Avoid When Making Steak Enchiladas
To make sure your Steak Enchiladas turn out perfectly every time, here are some common mistakes to avoid: - Using too much filling, which can cause the tortillas to tear or break apart
- Not prepping the ingredients ahead of time, which can lead to overcooked or undercooked meat
- Overstuffing the tortillas, which can cause the enchiladas to fall apart
- Not heating the tortillas beforehand, which can make them tough and difficult to roll By following these tips, you can ensure that your Steak Enchiladas turn out delicious and perfectly cooked every time!
Making Steak Enchiladas in Advance and Reheating Tips
If you want to make this recipe in advance, here are some tips to keep in mind: - Assemble the enchiladas as directed, but don't bake them.
- Instead, cover the baking dish with plastic wrap and store in the refrigerator for up to 24 hours.
- When ready to bake, remove the plastic wrap and bake in the oven at 375°F for 15-20 minutes or until heated through.
- If reheating leftover enchiladas, heat them in the oven at 350°F for 10-15 minutes or until heated through. Avoid microwaving, as this can make the tortillas soggy.
5 FAQs About Steak Enchiladas
1. What are Steak Enchiladas?
Steak Enchiladas are a Tex-Mex dish made with tender, flavorful steak, rolled up with cheese and spices in a tortilla shell. The enchiladas are then baked in a savory red sauce until they are hot and bubbly.
2. How many calories are in a serving of Steak Enchiladas?
One serving of Steak Enchiladas contains approximately 340 calories, depending on the recipe and serving size. If you are watching your calorie intake, be sure to eat a portion that fits your dietary needs.
3. What ingredients are in Steak Enchiladas?
Ingredients in Steak Enchiladas may vary depending on the recipe, but typically include flour tortillas, steak, cheese, onions, bell peppers, cilantro, and spices such as chili powder, cumin, and garlic. Enchilada sauce, either store-bought or homemade, is also a key component of this dish.
4. Can Steak Enchiladas be made ahead of time?
Yes, Steak Enchiladas can be made ahead of time and stored in the refrigerator or freezer until ready to eat. Simply prepare the enchiladas according to your recipe, wrap them tightly in plastic wrap or aluminum foil, and store them in an airtight container in the fridge or freezer.
5. What can I serve with Steak Enchiladas?
Steak Enchiladas are typically served with Mexican rice, refried beans, guacamole, and salsa. You can also add a side salad or roasted vegetables to round out the meal. Don't forget the margaritas!