Calories in 1 Serving Spinach & Cheese Fillo Appetizer (Spanakopita)?

1 Serving Spinach & Cheese Fillo Appetizer (Spanakopita) is 160 calories.

Looking for a delicious and healthy party snack? Try these 1 serving spinach and cheese fillo appetizers, also known as spanakopita. With a flaky crust and cheesy filling, they're the perfect bite-sized dish for any occasion. And with only 160 calories per serving, you can indulge without the guilt.

Not only are these appetizers tasty, but they're also a healthy choice. Spinach is packed with vitamins and minerals, while the cheese provides protein and calcium. And with the fillo pastry being light and crispy, you won't even miss the fried options.

Whether you're looking for a snack to share with friends or a side dish for a Greek-style brunch, these spinach and cheese fillo appetizers are sure to be a hit. Read on for more information about this traditional Greek dish and how to make it yourself.

1 Serving Spinach & Cheese Fillo Appetizer (Spanakopita)

Greek appetizer with spinach and cheese

The combination of spinach and cheese is classic in Greek cuisine, and these appetizers are a great example of that. Made with fresh spinach, feta cheese, and herbs, they're packed with flavor and perfect for sharing. The fillo pastry gives these appetizers a light and crispy texture, making them the perfect alternative to heavier fried options. Plus, because they're baked rather than fried, they're a healthier choice too. These spinach and cheese fillo appetizers are great for parties, as they're easy to make and can be prepared in advance. Try serving them with tzatziki dip for an extra burst of flavor.

Quick and easy party snack

One of the best things about these spanakopita is how easy they are to make. Start by preheating your oven to 375 degrees and lining a baking sheet with parchment paper. Next, mix together the spinach, feta cheese, scallions, and herbs in a large bowl. Then, brush each fillo sheet with melted butter and place a spoonful of the spinach mixture in the center. Fold the fillo into a triangular shape, sealing the edges with butter as you go. Then, place the appetizers onto the baking sheet and bake for 15-20 minutes, until golden brown and crispy. Serve warm and enjoy!

Perfect holiday bite-sized dish

If you're looking for a festive and flavorful appetizer to serve at your next holiday gathering, look no further than these spanakopita. They're filled with fresh spinach, tangy feta cheese, and a blend of herbs and spices that's sure to impress. And because they're baked rather than fried, they're a healthier choice than other party snacks. Plus, the fillo pastry gives them a light and crispy texture that's hard to resist! Make a batch of these spinach and cheese fillo appetizers for your next holiday party and watch them disappear in no time.

Flaky crust with cheesy filling

If you've never tried fillo pastry before, you're in for a treat. This crispy, light pastry is perfect for appetizers and desserts alike. And when paired with the tangy feta cheese and fresh spinach in these appetizers, it's a match made in heaven. Not only is the fillo pastry delicious, but it's also a healthier choice than other pastry options. Because it's baked rather than fried, it's lower in fat and calories. And when you pair it with the protein and calcium from the cheese and the vitamins and minerals from the spinach, you have a winning combination. Try making these spinach and cheese fillo appetizers for your next party or gathering and watch your guests fall in love with the flaky crust and cheesy filling.

One serving contains 160 calories

At just 160 calories per serving, these spanakopita are a great choice for anyone watching their calorie intake. And because they're made with fresh spinach and light fillo pastry, they're a healthier choice than other appetizers. In addition to being low in calories, these appetizers also provide a good source of protein, calcium, and vitamins. That means you can enjoy them as a healthy snack or side dish without sacrificing flavor or nutrition. Try making a batch of these spinach and cheese fillo appetizers today and see how delicious and healthy they can be!

Healthy appetizer option

With fresh spinach, tangy feta cheese, and light fillo pastry, these appetizers are a great source of nutrition. They provide protein, calcium, and vitamins, making them a healthy option for any occasion. And because they're baked rather than fried, they're a lower-fat and lower-calorie choice than other party snacks. That means you can enjoy them without worrying about your waistline! Next time you're looking for a healthy appetizer option, try making these spinach and cheese fillo appetizers. They're sure to please your taste buds and your waistline!

Vegetarian friendly finger food

If you're looking for a vegetarian-friendly appetizer or side dish, these spanakopita are a great choice. They're filled with fresh spinach and tangy feta cheese, and are perfect for sharing with friends and family. And because they're baked rather than fried, they're a healthier choice than other party snacks. Plus, they're easy to make and can be prepared ahead of time, making them perfect for entertaining. Try making a batch of these spinach and cheese fillo appetizers for your next party or gathering. They're sure to please everyone, vegetarian or not!

Traditional Greek cuisine

If you've ever visited Greece, chances are you've tried spanakopita at least once. This traditional Greek dish is made with fresh spinach, feta cheese, and a blend of herbs and spices, all wrapped up in flaky fillo pastry. And while it's a popular dish in Greece, it's also enjoyed by people all over the world. In fact, you don't have to travel far to find a restaurant or bakery that serves spanakopita! Try making these spinach and cheese fillo appetizers at home and experience a taste of Greece right in your own kitchen.

Great for brunch or lunch gatherings

Brunches and lunches are all about delicious food and good company, and these spanakopita deliver on both counts. They're filled with fresh spinach and tangy feta cheese, and have a light, crispy texture that's perfect for any occasion. And because they're so easy to make, you won't have to spend all day in the kitchen. Simply mix the ingredients together, fill the fillo pastry, and bake until golden brown and crispy. Serve these spinach and cheese fillo appetizers with a side salad or a bowl of soup for a filling, healthy meal that's sure to impress your guests.

Addictive snack that everyone loves

There's something about the combination of fresh spinach, tangy feta cheese, and light fillo pastry that's truly irresistible. These spanakopita are the perfect example of that, with a flavor that's both salty and tangy. And because they're so easy to make, you can whip up a batch in no time. They're perfect for entertaining or for snacking on at home, and are a great alternative to traditional potato chips or crackers. Try making these spinach and cheese fillo appetizers for your next party or gathering, and watch them disappear in no time. They're an addictive snack that everyone loves!

These spinach and cheese fillo appetizers are the perfect combination of salty and tangy, with a light and crispy texture that's hard to resist.

Serving Spinach & Cheese Fillo Appetizer (Spanakopita)

5 FAQ about it

1. What are the main ingredients in spinach & cheese fillo appetizer?

The main ingredients in spinach & cheese fillo appetizer or spanakopita are spinach, feta cheese, phyllo dough, onions, garlic, and eggs.

2. How many calories are in one serving of spinach & cheese fillo appetizer?

One serving of spinach & cheese fillo appetizer contains 160 calories.

3. Is spinach & cheese fillo appetizer a healthy snack option?

Yes, spinach & cheese fillo appetizer is a healthy snack option as it is made with spinach which is rich in fiber and other essential nutrients. However, it is important to watch the portion size as it is also high in fat and calories.

4. Can spinach & cheese fillo appetizer be made ahead of time?

Yes, spinach & cheese fillo appetizer can be made ahead of time. You can store it in an airtight container in the refrigerator for up to 3 days and reheat it in the oven or microwave before serving.

5. What are some variations of spinach & cheese fillo appetizer?

Some variations of spinach & cheese fillo appetizer include adding mushrooms, sun-dried tomatoes, or olives for more flavor. You can also replace feta cheese with ricotta or goat cheese.

Nutritional Values of 1 Serving Spinach & Cheese Fillo Appetizer (Spanakopita)

UnitValue
Calories (kcal)160 kcal
Fat (g)8 g
Carbs (g)17 g
Protein (g)4 g

Calorie breakdown: 28% fat, 59% carbs, 14% protein

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