If you're in the mood for a spicy and hearty meal, the 1 serving Spicy Red Hot Beef & Bean Burritos are a delicious option. Each 8oz burrito contains approximately 600 calories, making it a filling and satisfying dish.
In addition to the calorie content, the Spicy Red Hot Beef & Bean Burritos are packed with protein and fiber, making them a great option for those looking for a nutrient-dense meal. So, whether you're in a rush and need a quick grab-and-go option or you're searching for a comforting meal on a cold day, the Spicy Red Hot Beef & Bean Burritos are a great choice.
In this article, we'll explore more about the nutritional content of the Spicy Red Hot Beef & Bean Burritos, as well as tips for cooking them to perfection.
Calories in Spicy Red Hot Beef & Bean Burritos
As mentioned earlier, each 8oz serving of Spicy Red Hot Beef & Bean Burritos contains approximately 600 calories. This may seem high to some, but when you consider the amount of protein and fiber in each burrito, it becomes clear that this is a nutrient-dense meal that will keep you feeling full and satisfied for hours. Of course, if you're watching your calorie intake, you can always opt to eat half a burrito or pair it with a small side salad or veggie dish to help balance out your meal.
Ingredients in Spicy Red Hot Beef & Bean Burritos
So, what exactly goes into the Spicy Red Hot Beef & Bean Burritos? Here's a breakdown of the main ingredients:
- Lean ground beef
- Black beans
- Spices (including chili powder, cumin, and cayenne pepper)
- Tortillas
- Cheese
- Tomato sauce
These ingredients work together to create a flavorful and satisfying meal that's perfect for any time of day.
Spices in Spicy Red Hot Beef & Bean Burritos
As mentioned in the previous section, the Spicy Red Hot Beef & Bean Burritos are packed with spices that give them their bold and delicious flavor. Here's a closer look at some of the spices used:
- Chili powder
- Cumin
- Cayenne pepper
These spices not only add heat and flavor to the dish, but they also bring a host of health benefits. For example, cumin has been shown to help with digestion and may even have anti-inflammatory properties.
Protein in Spicy Red Hot Beef & Bean Burritos
Each serving of Spicy Red Hot Beef & Bean Burritos contains approximately 29 grams of protein, making it a great option for those looking to build muscle or maintain a healthy weight. Protein is important for a number of bodily functions, including the growth and repair of muscles and tissues. Additionally, the protein in the Spicy Red Hot Beef & Bean Burritos comes from lean ground beef and black beans, both of which are great sources of protein.
Fat in Spicy Red Hot Beef & Bean Burritos
Each serving of Spicy Red Hot Beef & Bean Burritos contains approximately 16 grams of fat, with 6 grams of that being saturated fat. While this may seem high, it's important to remember that not all fats are created equal. The beef in the dish is lean, meaning it contains less fat than other cuts of beef. Additionally, the cheese used in the dish contains healthy fats that can actually benefit your health. Of course, it's still important to consume fat in moderation and to balance it out with plenty of fruits, vegetables, and other nutrient-dense foods.
Carbohydrates in Spicy Red Hot Beef & Bean Burritos
Each serving of Spicy Red Hot Beef & Bean Burritos contains approximately 67 grams of carbohydrates, with 16 grams of that being fiber. The carbohydrates in the dish come from the black beans, tortillas, and tomato sauce. While some may be wary of carbohydrate intake, it's important to remember that carbs are an important source of energy for the body. In addition, the fiber in the dish can help with digestion and can even play a role in weight loss and weight management.
Fiber in Spicy Red Hot Beef & Bean Burritos
As mentioned earlier, each serving of Spicy Red Hot Beef & Bean Burritos contains approximately 16 grams of fiber. This is a significant amount of fiber, as the recommended daily intake for adults is around 25-30 grams. Fiber is important for a number of reasons, including digestive health and weight management. It can help keep you feeling full and satisfied for longer, which can lead to less overeating and snacking throughout the day.
Sodium in Spicy Red Hot Beef & Bean Burritos
Each serving of Spicy Red Hot Beef & Bean Burritos contains approximately 1180 milligrams of sodium. This is a significant amount of sodium, as the recommended daily intake is around 2300 milligrams. While sodium is an important mineral that the body needs for proper functioning, it's important to consume it in moderation. For those looking to reduce their sodium intake, there are a few ways to do so while still enjoying the Spicy Red Hot Beef & Bean Burritos. For example, you can opt for low-sodium tomato sauce or cheese, or you can simply eat half a burrito instead of a full one.
Cooking Instructions for Spicy Red Hot Beef & Bean Burritos
If you're ready to cook up some Spicy Red Hot Beef & Bean Burritos at home, here's what you'll need to do:
- Brown 1 pound of lean ground beef in a large skillet over medium heat. Drain off any excess fat.
- Add in 1 can of black beans (drained and rinsed), 1 tablespoon of chili powder, 1 teaspoon of cumin, and 1/4 teaspoon of cayenne pepper. Stir to combine and cook for 5 minutes, or until the beans are warmed through.
- Preheat your oven to 375°F. Spoon the beef and bean mixture onto each tortilla, then roll up tightly and place seam-side down in a 13x9 inch baking dish.
- Cover the burritos with 1 can of tomato sauce and 1 cup of shredded cheese.
- Bake for 20-25 minutes, or until the cheese is melted and bubbly.
- Serve hot and enjoy!
These cooking instructions are easy to follow and will yield delicious results every time.
Variations for Spicy Red Hot Beef & Bean Burritos
While the classic Spicy Red Hot Beef & Bean Burritos recipe is delicious on its own, there are a few variations you can try to mix things up. Here are a few ideas:
- Swap out the beef for ground turkey or chicken to make a lighter version of the dish
- Add in some diced bell peppers or onions for extra flavor and nutrition
- Top the burritos with some diced avocado or fresh herbs for a pop of color and flavor
These variations can help you customize the dish to suit your tastes and dietary needs.
Spicy Red Hot Beef & Bean Burritos are a delicious and satisfying meal that's packed with protein and fiber. Whether you're in a rush or looking for a comforting meal, this dish is sure to hit the spot.
Frequently Asked Questions About Spicy Red Hot Beef & Bean Burritos
1. How many calories are in one serving of Spicy Red Hot Beef & Bean Burritos?
One serving of Spicy Red Hot Beef & Bean Burritos, which is 8 ounces, contains 600 calories.
2. Is Spicy Red Hot Beef & Bean Burritos a healthy meal option?
The high calorie count of Spicy Red Hot Beef & Bean Burritos makes it a less healthy meal option. It is also high in sodium and fat. However, it can be enjoyed in moderation as part of a balanced diet.
3. Are Spicy Red Hot Beef & Bean Burritos spicy?
Yes, as the name suggests, Spicy Red Hot Beef & Bean Burritos are spicy. They are made with a mix of red hot sauce and chili powder, which gives them their spiciness.
4. What are the ingredients in Spicy Red Hot Beef & Bean Burritos?
Spicy Red Hot Beef & Bean Burritos are made with ground beef, beans, red hot sauce, chili powder, garlic, onions, cheese, and tortillas.
5. How can I make Spicy Red Hot Beef & Bean Burritos at home?
Here is a simple recipe to make Spicy Red Hot Beef & Bean Burritos at home: Cook ground beef in a skillet until brown. Add beans, red hot sauce, chili powder, garlic, and onions to the skillet and cook until the mixture is heated through. Spoon the mixture onto tortillas, top with cheese, and wrap up the tortillas. Bake in the oven until the cheese is melted and the tortillas are crispy.