Calories in 1 serving Spicy Korean Vegetables & Tofu?

1 serving Spicy Korean Vegetables & Tofu is 310 calories.

1 serving Spicy Korean Vegetables & Tofu is a delicious and nutritious meal option that is perfect for a weeknight dinner. With only 310 calories, it is a low-calorie count option that is vegan-friendly and packed with healthy ingredients for your body.

The Korean-inspired flavors of this dish will surely spice up your mealtime. The vegetables and tofu provide essential vitamins and minerals, making it a guilt-free meal option.

In this article, we'll explore the benefits of this flavorful alternative to boring meals and provide tips on how to prepare it quickly and easily.

1 serving Spicy Korean Vegetables & Tofu

A Delicious and Nutritious Meal

1 serving Spicy Korean Vegetables & Tofu is a delicious and nutritious meal option that is perfect for anyone who is looking for healthy and tasty food choices. This dish offers a unique combination of spicy and savory flavors that are sure to satisfy your taste buds. The dish is made with fresh vegetables, tofu, and a variety of Korean-inspired seasonings and spices. These ingredients are packed with essential vitamins and minerals that are vital for maintaining a healthy body. With only 310 calories per serving, this dish is a healthy and low-calorie option that is perfect for those who are watching their calorie intake.

Korean-Inspired Flavors

The Korean-inspired flavors of this dish are what make it so unique and delicious. The combination of spicy and savory flavors is sure to please even the most discerning palate. The dish is made with a variety of ingredients that are commonly used in Korean cuisine including gochujang (Korean chili paste), garlic, ginger, and sesame oil. These ingredients provide a flavor profile that is both bold and complex. If you're a fan of Korean cuisine or just looking for a new and exciting flavor, 1 serving Spicy Korean Vegetables & Tofu is the perfect choice for you.

Vegan-Friendly Option

1 serving Spicy Korean Vegetables & Tofu is a vegan-friendly meal option that is perfect for those who are looking for plant-based food choices. The dish is made with a variety of fresh vegetables including bell peppers, mushrooms, and onions. These vegetables are then combined with tofu to create a delicious and healthy meal option that is perfect for vegans and vegetarians alike. If you're looking for a vegan-friendly meal option that is packed with flavor and nutrition, 1 serving Spicy Korean Vegetables & Tofu is the perfect choice for you.

Quick and Easy to Prepare

1 serving Spicy Korean Vegetables & Tofu is quick and easy to prepare, making it a great option for busy weeknights. All you need to do is chop your vegetables and tofu, sauté them in a pan with some oil and the Korean-inspired seasonings, and in just a few minutes you'll have a delicious and nutritious meal ready to go. If you're short on time but still want a healthy and flavorful meal, 1 serving Spicy Korean Vegetables & Tofu is the perfect choice for you.

Perfect for a Weeknight Dinner

1 serving Spicy Korean Vegetables & Tofu is the perfect option for a weeknight dinner when you're short on time but still want to enjoy a healthy and delicious meal. The dish is quick and easy to prepare and can be customized to your own tastes by using different vegetables or adjusting the level of spiciness. You can also pair it with rice or noodles for a more filling option. With its unique flavor profile and healthy ingredients, 1 serving Spicy Korean Vegetables & Tofu is sure to become a staple in your weeknight dinner rotation.

Spice Up Your Mealtime

If you're tired of eating the same boring meals every week, 1 serving Spicy Korean Vegetables & Tofu is the perfect way to spice up your mealtime. The dish offers a unique combination of spicy and savory flavors that will awaken your taste buds and leave you feeling satisfied and full. Whether you're a fan of Korean cuisine or just looking for a new and exciting flavor profile, 1 serving Spicy Korean Vegetables & Tofu is sure to become a new favorite in your mealtime rotation.

Healthy Ingredients for Your Body

1 serving Spicy Korean Vegetables & Tofu is packed with healthy ingredients that are good for your body. The dish is made with fresh vegetables, tofu, and a variety of Korean-inspired seasonings and spices. These ingredients provide essential vitamins and minerals that are vital for maintaining a healthy body. If you're looking for a healthy and flavorful meal option, 1 serving Spicy Korean Vegetables & Tofu is a great choice.

Low Calorie Count for a Guilt-Free Meal

1 serving Spicy Korean Vegetables & Tofu is a low-calorie count meal option that is perfect for those who are watching their calorie intake. With only 310 calories per serving, it is a guilt-free meal option that is still packed with flavor and nutrition. If you're looking for a healthy and low-calorie meal option, 1 serving Spicy Korean Vegetables & Tofu is the perfect choice for you.

Contains Essential Vitamins and Minerals

1 serving Spicy Korean Vegetables & Tofu is packed with essential vitamins and minerals that are vital for maintaining a healthy body. The dish is made with a variety of fresh vegetables and tofu, which are filled with nutrients such as vitamin C, fiber, and calcium. If you're looking for a meal option that is not only flavorful but also good for your body, 1 serving Spicy Korean Vegetables & Tofu is an excellent choice.

A Flavorful Alternative to Boring Meals

If you're tired of eating the same boring meals every week, 1 serving Spicy Korean Vegetables & Tofu is the perfect flavorful alternative. The dish offers a unique flavor profile that is both spicy and savory, making it a delicious and exciting option for mealtime. Whether you're a fan of Korean cuisine or just looking for a new and exciting flavor, 1 serving Spicy Korean Vegetables & Tofu is the perfect choice for you.

FAQs about Spicy Korean Vegetables & Tofu

1. What is the nutritional content of Spicy Korean Vegetables & Tofu?

Each serving of Spicy Korean Vegetables & Tofu has 310 calories, 17g fat, 10g protein, and 32g carbohydrates.

2. Is this dish vegan?

Yes, Spicy Korean Vegetables & Tofu is a vegan dish as it contains no animal-based ingredients.

3. Is Spicy Korean Vegetables & Tofu a spicy dish?

Yes, as the name suggests, this dish is spicy. It contains red pepper flakes and Korean chili powder, which give it a spicy kick.

4. How can I make Spicy Korean Vegetables & Tofu less spicy?

You can reduce the spiciness of this dish by using less Korean chili powder and red pepper flakes or omitting them altogether. However, they add flavor and depth to the dish, so you may want to start with a small amount and adjust according to your preference.

5. What vegetables are included in Spicy Korean Vegetables & Tofu?

This dish typically includes a variety of vegetables such as bell peppers, carrots, onions, and mushrooms. You can also add other vegetables like zucchini, broccoli, or spinach depending on your preference.

Nutritional Values of 1 serving Spicy Korean Vegetables & Tofu

UnitValue
Calories (kcal)310 kcal
Fat (g)14 g
Carbs (g)27 g
Protein (g)19 g

Calorie breakdown: 41% fat, 35% carbs, 25% protein

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