1 Serving Sliced Colby Jack Cheese is a delicious addition to any snack or meal. With 120 calories per serving, it is important to watch your portion sizes if you are counting calories. Colby Jack Cheese is a popular cheese variety made from a blend of Colby and Monterey Jack. It has a mild, creamy flavor and is great for melting.
Colby Jack Cheese is a good source of nutrients such as protein and calcium. A single serving of Colby Jack Cheese contains about 7 grams of protein, which is important for building and repairing muscles. It also provides about 15% of the recommended daily value of calcium, which helps keep bones and teeth strong.
In this article, we'll explore the nutritional content of Sliced Colby Jack Cheese and how it can fit into a healthy diet.
Calories in Sliced Colby Jack Cheese
As mentioned earlier, one serving of Sliced Colby Jack Cheese contains about 120 calories. If you are watching your calorie intake, it is important to pay attention to portion sizes. Consider using Sliced Colby Jack Cheese as a garnish rather than the main ingredient in your dish. This will help keep your overall calorie intake in check.
Fat content in Sliced Colby Jack Cheese
Sliced Colby Jack Cheese is a high-fat food, with about 10 grams of fat per serving. However, not all types of fat are created equal. Colby Jack Cheese is a good source of monounsaturated and polyunsaturated fats, which are considered healthy fats that can help reduce your risk of heart disease. It is important to consume these types of fat in moderation as part of a well-balanced diet.
Protein content in Sliced Colby Jack Cheese
Colby Jack Cheese is a good source of protein, with about 7 grams per serving. Protein is important for building and repairing muscles, as well as for maintaining healthy skin and nails. Consider pairing Sliced Colby Jack Cheese with whole-grain crackers or apple slices for a protein-rich snack.
Saturated fat content in Sliced Colby Jack Cheese
Saturated fat is a type of fat that is typically found in animal products and is considered unhealthy when consumed in large quantities. A serving of Sliced Colby Jack Cheese contains about 6 grams of saturated fat, which is about 30% of the recommended daily value. It is recommended to limit your intake of saturated fat and replace it with healthier options such as monounsaturated and polyunsaturated fats.
Cholesterol content in Sliced Colby Jack Cheese
Cholesterol is a type of fat that is found in animal products and is important for many bodily functions. However, high levels of cholesterol in the blood can increase your risk of heart disease. Sliced Colby Jack Cheese contains about 25 milligrams of cholesterol per serving. It is important to monitor your cholesterol intake and incorporate other cholesterol-lowering foods into your diet, such as fruits, vegetables, and whole grains.
Carbohydrate content in Sliced Colby Jack Cheese
Sliced Colby Jack Cheese is a low-carbohydrate food, with less than 1 gram of carbohydrates per serving. This makes it a good option for those following a low-carbohydrate or ketogenic diet.
Fiber content in Sliced Colby Jack Cheese
Sliced Colby Jack Cheese is not a significant source of fiber and contains less than 1 gram per serving. It is important to consume fiber-rich foods such as fruits, vegetables, and whole grains to maintain digestive health.
Sugar content in Sliced Colby Jack Cheese
Sliced Colby Jack Cheese is not a significant source of sugar and contains less than 1 gram per serving. It is important to limit your intake of added sugars as part of a healthy diet.
Sodium content in Sliced Colby Jack Cheese
Sodium is a mineral that is important for many bodily functions but can have negative health effects if consumed in excess. Sliced Colby Jack Cheese is a high-sodium food, with about 180 milligrams per serving. It is important to monitor your sodium intake and choose low-sodium options when possible.
Calcium content in Sliced Colby Jack Cheese
Calcium is a mineral that is important for building and maintaining strong bones and teeth. Sliced Colby Jack Cheese is a good source of calcium, with about 150 milligrams per serving. Incorporating calcium-rich foods into your diet is important for overall bone health.
Colby Jack Cheese is a delicious and versatile cheese that can be enjoyed in many ways. However, it is important to pay attention to portion sizes and incorporate other nutrient-rich foods into your diet to maintain overall health.
FAQs about Sliced Colby Jack Cheese
1. What is Colby Jack cheese?
Colby Jack cheese is a type of cheese that is a blend of Colby and Monterey Jack cheese. It is an American-style cheese that is commonly used in sandwiches and burgers.
2. How many calories are in a serving of sliced Colby Jack cheese?
A serving of sliced Colby Jack cheese contains 120 calories, which is equivalent to one slice that weighs around 28 grams.
3. What are the nutritional benefits of Colby Jack cheese?
Colby Jack cheese is a good source of protein, calcium, and phosphorus. It also contains vitamin A, which is essential for maintaining healthy eyesight, skin, and immune system.
4. How should I store sliced Colby Jack cheese?
Sliced Colby Jack cheese should be stored in an airtight container in the refrigerator. It should be consumed within a week of opening the package to ensure freshness.
5. How can I use sliced Colby Jack cheese in my meals?
Sliced Colby Jack cheese can be used in a variety of meals, such as sandwiches, burgers, quesadillas, and casseroles. It can also be melted on top of pizzas and baked dishes for a delicious cheesy flavor.