Calories in 1 Serving Side Dish: Firecracker Green Beans?

1 Serving Side Dish: Firecracker Green Beans is 60 calories.

Looking for a Healthy and flavorful side dish to add to your meal? Try our Firecracker Green Beans, with only 60 calories per serving! This Easy-to-make dish is a great alternative to fries and will add a Fresh and Spicy kick to any meal.

Loaded with fiber, vitamins, and minerals, green beans are a nutritious addition to your diet. Pair them with our homemade firecracker sauce, made with soy sauce, honey, and red pepper flakes, for a delicious and Healthy dish.

In this article, we'll explore how to make this Easy and versatile dish, as well as its nutritional benefits and serving suggestions. Let's get started!

1 Serving Side Dish: Firecracker Green Beans

Spicy Kick with Every Bite

Our homemade firecracker sauce is what gives these green beans their Spicy kick. Made with soy sauce, honey, red pepper flakes, and garlic, it adds just the right amount of heat to the dish. Not a fan of too much spice? No problem! You can adjust the amount of red pepper flakes to your liking, or even leave them out altogether. If you're feeling adventurous, you can also add other spices to the sauce, such as ginger, paprika, or cumin. Get creative and make it your own!

Healthy Alternative to Fries

French fries are a popular side dish, but they're not exactly the healthiest option out there. Loaded with calories, fat, and sodium, they can contribute to weight gain and other health problems if consumed in large amounts. Firecracker Green Beans, on the other hand, are low in calories and fat, and high in fiber, vitamins, and minerals. They're a great way to add more nutrients to your meal without sacrificing flavor. Plus, they're super Easy to make and require only a few ingredients. No need to spend hours in the kitchen to enjoy a Healthy and delicious side dish!

Easy & Quick Recipe

With our simple recipe, you can have Firecracker Green Beans on your table in no time. All you need is Fresh green beans, soy sauce, honey, red pepper flakes, and garlic. Start by blanching the green beans in boiling water for 2-3 minutes, then transfer them to a bowl of ice water to stop the cooking process. In the meantime, mix the soy sauce, honey, red pepper flakes, and garlic in a small bowl. Put the green beans in a skillet or wok, add the sauce, and toss everything together until the beans are coated evenly. Cook for another 2-3 minutes, until the sauce has thickened and the beans are tender but still crisp. That's it! Serve immediately and enjoy.

Fresh and Flavorful

Thanks to the combination of soy sauce, honey, and garlic, Firecracker Green Beans have a unique and delicious flavor that will leave you wanting more. The green beans themselves are also Fresh and crunchy, making this dish a great addition to any meal. You can serve Firecracker Green Beans with Grilled meat, seafood, or tofu, or even enjoy them as a snack on their own. They're also a great side dish for Asian-inspired meals, such as stir-fries or noodle dishes. Want to make it even more flavorful? Add some chopped scallions, sesame seeds, or chopped peanuts on top for a crunchy and aromatic finish. Yum!

Great for Entertaining

If you're hosting a dinner party or a BBQ, Firecracker Green Beans are a great dish to serve. They're Easy to make, can be prepared in advance, and are sure to impress your guests with their Spicy and delicious flavor. You can serve them as a finger food, on a platter with dipping sauce on the side, or as a side dish to your main course. They're also a great option for potlucks, picnics, or any other occasion where you need to bring a dish to share. Your guests will love these Fresh and flavorful green beans, and you'll love how easy they are to make. Win-win!

Perfect Pairing for Grilled Meat

If you're grilling steak, chicken, or pork, Firecracker Green Beans are a great side dish to serve alongside them. The savory and Spicy flavor of the green beans complements the smoky and juicy taste of the meat, creating a delicious and well-balanced meal. You can also serve Firecracker Green Beans with grilled seafood, such as shrimp or salmon, or with vegetarian grilled options, such as tofu or portobello mushrooms. No matter what you're grilling, Firecracker Green Beans are a versatile and flavorful side dish that will take your meal to the next level.

Kid-Friendly and Picky Eater Approved

If you're trying to get your kids to eat more veggies, Firecracker Green Beans are a great option. Their crunchy texture and mild Spicy flavor make them appealing to even the pickiest eaters. To make them even more appealing, try cutting the green beans into bite-sized pieces, or serve them with a dipping sauce on the side. You can also reduce the amount of red pepper flakes if your kids are sensitive to spice. Firecracker Green Beans are a fun and tasty way to include more veggies in your kids' diets, and they're Easy to customize to their liking.

Budget-Friendly Ingredient List

Green beans are a cheap and widely available vegetable, and the other ingredients in this recipe are also affordable and Easy to find. You can even use frozen green beans if Fresh ones are not in season or too expensive. Just make sure to thaw them before cooking. With Firecracker Green Beans, you can enjoy a delicious and Healthy side dish without spending a lot of money. It's a win-win!

Vegan and Gluten-Free Option Available

If you're following a Vegan or Gluten-free diet, you can still enjoy Firecracker Green Beans by making some simple substitutions. For a vegan version, use agave syrup or maple syrup instead of honey, and make sure to use a vegan-friendly soy sauce. For a gluten-free version, use tamari or coconut aminos instead of soy sauce, and make sure to check that all the other ingredients are gluten-free as well. With these Easy substitutions, you can now enjoy Firecracker Green Beans no matter your dietary restrictions.

Versatile Dish for Any Occasion

Whether you're looking for a quick and Easy side dish for a weeknight dinner, or a fancy appetizer for a dinner party, Firecracker Green Beans are a great option. You can customize them to your liking by adjusting the amount of spice or adding different toppings. You can also serve them with a variety of main dishes, from Grilled meat to Asian-inspired stir-fries. Firecracker Green Beans are a versatile and tasty dish that will impress your guests and elevate your meals. Give them a try and see for yourself!

Life is uncertain. Eat dessert first. -Ernestine Ulmer

Firecracker Green Beans

5 Frequently Asked Questions

1. What are Firecracker Green Beans?

Firecracker Green Beans are a Spicy side dish made from green beans tossed with a mix of chili sauce, garlic, and ginger. They are a great way to add some heat to your meal!

2. How many calories are in a serving of Firecracker Green Beans?

There are 60 calories in a serving of Firecracker Green Beans.

3. Can Firecracker Green Beans be made ahead of time?

Yes! Firecracker Green Beans can be made ahead of time and stored in an airtight container in the refrigerator for up to 2 days. To reheat, simply microwave or steam until warmed through.

4. How spicy are Firecracker Green Beans?

Firecracker Green Beans are moderately spicy. The level of heat can be adjusted by adding more or less chili sauce, or by removing the seeds from the chili peppers before using them.

5. Can Firecracker Green Beans be made with other vegetables?

Yes! Firecracker sauce can be used with a variety of vegetables, such as broccoli, asparagus, or snow peas. Simply blanch the vegetables until crisp-tender, then toss with the sauce and serve.

Nutritional Values of 1 Serving Side Dish: Firecracker Green Beans

UnitValue
Calories (kcal)60 kcal
Fat (g)3 g
Carbs (g)7 g
Protein (g)4 g

Calorie breakdown: 21% fat, 50% carbs, 29% protein

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