If you're looking for a sweet and indulgent pick-me-up, the 1 Serving Short - Cinnamon Dolce Creme - No Whip - 2% Milk from Starbucks might just hit the spot. With 140 calories per serving, it's a satisfying treat that won't derail your healthy eating habits.

This flavorful beverage features a rich and creamy base blended with cinnamon dolce syrup and steamed 2% milk. Despite its decadent taste, it's still a fairly low-calorie option that can easily fit into a well-balanced diet. In this article, we'll dive deeper into the ingredients and nutritional value of this tasty drink.

We'll also explore some of the potential health benefits of cinnamon and coffee, as well as compare this flavor to others on the Starbucks menu.

Calories content

As previously mentioned, a 1 Serving Short - Cinnamon Dolce Creme - No Whip - 2% Milk contains 140 calories. While this may not be the lowest-calorie option on the menu, it's still a reasonable treat for occasional enjoyment. Plus, since it's made with 2% milk instead of whole milk, it's a bit lighter than some of the other creamy beverages on offer.

Ingredients included

The 1 Serving Short - Cinnamon Dolce Creme - No Whip - 2% Milk is made up of several simple ingredients. These include espresso, cinnamon dolce syrup, a blend of steamed milk and foam, and any additional flavorings or modifications you may choose to add (such as whipped cream or syrup drizzle).

Preparation method

To prepare this beverage, your barista will begin by pulling one shot of espresso (or two, if you choose a larger size). They'll then add cinnamon dolce syrup to the espresso shot and blend it with a mixture of steamed milk and foam. If you opt for any additional toppings, these will be added last.

Nutritional value

Beyond its calorie count, the 1 Serving Short - Cinnamon Dolce Creme - No Whip - 2% Milk has some other nutritional attributes to consider. For example, it contains 19 grams of sugar and 7 grams of protein. It also has 17% of your daily recommended intake of calcium and 9% of your daily recommended intake of iron. However, it's worth noting that this drink is higher in carbohydrates and sugar than some of the other options on the menu.

Health benefits

While this drink isn't exactly a health food, it does contain a few ingredients that may offer some potential benefits. For example, cinnamon has been shown to have anti-inflammatory and antioxidant properties. It may also help regulate blood sugar levels and improve heart health. Meanwhile, coffee has been linked to a host of potential health benefits, including improved alertness, mental clarity, and physical performance. It may also help reduce the risk of several chronic diseases.

Caffeine amount

The amount of caffeine in a 1 Serving Short - Cinnamon Dolce Creme - No Whip - 2% Milk can vary depending on a few factors. Generally speaking, a short size drink contains 75 milligrams of caffeine, which is about half the amount in a standard cup of coffee. However, if you opt for a larger size or add extra espresso shots, your drink will contain more caffeine.

Comparison with other flavors

Compared to some of the other flavors on the Starbucks menu, the 1 Serving Short - Cinnamon Dolce Creme - No Whip - 2% Milk falls somewhere in the middle in terms of nutrition and calorie count. Other drinks that may be similar in terms of calorie content include the Vanilla Latte and the Caffe Mocha. However, if you're looking for a lower-calorie option, some of the Blonde Roast or unsweetened iced coffee drinks may be a better choice.

Serving size

The 1 Serving Short - Cinnamon Dolce Creme - No Whip - 2% Milk is available in several different sizes, ranging from short to venti. However, keep in mind that the larger the size, the more calories (and caffeine) your drink will contain.

Price range

As with most drinks on the Starbucks menu, the price of a 1 Serving Short - Cinnamon Dolce Creme - No Whip - 2% Milk can vary depending on your location and the size of your drink. Generally speaking, a short size will cost around $3.95, while larger sizes may cost up to $5 or more.

Customer review

If you're still not sure whether the 1 Serving Short - Cinnamon Dolce Creme - No Whip - 2% Milk is the right drink for you, consider checking out some customer reviews online. Many people rave about the rich and decadent taste of this beverage, while others appreciate that it doesn't pack quite as many calories or sugar as some of the other beverages on the menu.