1 Serving Sharp cheddar cheese contains 110 Calories. Whether you're looking for a creamy addition to your sandwich, or a sharp addition to your salad, Sharp Cheddar Cheese is a versatile cheese. In this article, we'll explore its caloric content, Fat and Cholesterol content, Protein content, carbohydrate content, Calcium content, and vitamin content.

Sharp cheddar cheese is a great source of nutrients. In addition to being a great source of Calcium, which is important for bone health, it also contains vitamin B12, which is vital for brain health. However, it's important to eat this cheese in moderation, as it is high in Fat and Calories.

So, how much Sharp cheddar cheese can you eat? What should you watch out for? Let's take a closer look at the nutritional facts and Consumption suggestions for this salty treat.

Caloric Content of Sharp Cheddar Cheese

One slice of Sharp cheddar cheese (28 grams) contains 110 Calories. That's about 5% of your daily caloric intake if you're on a 2,000 calorie diet. If you're trying to watch your calories, it's important to be mindful of your portion sizes when eating Sharp Cheddar Cheese. Consider using it as a condiment or topping, rather than eating it on its own. Keep in mind that different brands and types of Sharp Cheddar Cheese may have slightly different caloric content, so always check the nutrition label.

Fat and Cholesterol Content of Sharp Cheddar Cheese

Sharp cheddar cheese is high in Fat, with one slice (28 grams) containing 9 grams of fat. It's also relatively high in Cholesterol, with one slice containing about 30 milligrams of cholesterol. While there are some health benefits to consuming fat in moderation, it's important to be mindful of your fat intake when consuming Sharp Cheddar Cheese. Some studies have linked high fat diets with increased risk of heart disease and other health problems. If you're looking for a lower fat and cholesterol option, you may want to consider using a reduced-fat version of Sharp Cheddar Cheese or a plant-based cheese alternative.

Protein Content of Sharp Cheddar Cheese

Sharp cheddar cheese is a good source of Protein, with one slice (28 grams) containing about 7 grams of protein. Protein is an important nutrient for building and repairing muscle tissue, among other functions. However, it's important to balance your protein intake with other nutrients, such as Carbohydrates and Fats, and not rely solely on cheese for your protein needs. If you're looking to up your protein intake, you may want to consider incorporating other protein-rich foods into your diet, such as legumes, nuts, and seeds.

Carbohydrate Content of Sharp Cheddar Cheese

Sharp cheddar cheese is low in Carbohydrates, with one slice (28 grams) containing less than 1 gram of carbohydrates. This makes it a good option for those on low-carb diets or with diabetes. However, keep in mind that the Fat content in Sharp Cheddar Cheese may make it less suitable for some low-carb diets, such as the ketogenic diet.

Calcium Content of Sharp Cheddar Cheese

Sharp cheddar cheese is a good source of Calcium, with one slice (28 grams) containing about 200 milligrams of calcium. Calcium is an important mineral for bone and teeth health, as well as other functions in the body. If you're looking to up your calcium intake, Sharp Cheddar Cheese can be a good addition to your diet, but keep in mind that other dairy products and plant-based sources of calcium can also contribute to your overall calcium needs.

Vitamin Content of Sharp Cheddar Cheese

Sharp cheddar cheese is a good source of vitamin B12, with one slice (28 grams) containing about 0.1 micrograms of vitamin B12. Vitamin B12 is important for cognitive function and red blood cell formation, among other functions. However, Sharp Cheddar Cheese is not a good source of other Vitamins and minerals, such as vitamin C and iron. If you're looking to up your vitamin and mineral intake, it's important to consume a variety of nutrient-dense foods.

Consumption Suggestions for Sharp Cheddar Cheese

Sharp cheddar cheese can be a delicious and nutrient-dense addition to your diet, but it's important to consume it in moderation. The American Heart Association recommends limiting your Consumption of high-Fat dairy products, such as cheese, to no more than 3 servings per day. Consider using Sharp Cheddar Cheese as a condiment or topping, rather than eating it on its own. You can also pair it with other nutrient-dense foods, such as fruits, vegetables, and whole grains, to create a balanced meal.

Effects of Overconsumption of Sharp Cheddar Cheese

Consuming too much Sharp cheddar cheese can lead to weight gain and other health problems. High-Fat diets have been linked to increased risk of heart disease, stroke, and other health problems. In addition, consuming too much cheese can lead to digestive problems, such as bloating, gas, and constipation. It's important to consume Sharp Cheddar Cheese in moderation, and to balance it with other nutrient-dense foods, such as fruits, vegetables, and whole grains.

Potential Allergens in Sharp Cheddar Cheese

Sharp cheddar cheese is a dairy product, and as such, it contains lactose and casein. Some people are allergic to these compounds, and may experience digestive problems or other symptoms after consuming dairy products. In addition to dairy, some brands of Sharp Cheddar Cheese may contain other potential Allergens, such as soy, wheat, or nuts. Always check the nutrition label and ingredient list to make sure the cheese is safe for you to consume.

Other Nutritional Facts about Sharp Cheddar Cheese

Sharp cheddar cheese is a good source of other nutrients, such as phosphorus, which is important for bone health, and zinc, which is important for immune function. However, it's important to consume Sharp Cheddar Cheese in moderation, as it is high in Fat, salt, and Calories.