Are you looking for a healthy and flavorful meal that won't take up too much of your time? Look no further than our 1 serving Sesame-miso noodle bowl. Not only does it pack a punch of umami flavor, but it's also low in Calories - only 90 per serving!
Made with a blend of sesame oil, miso paste, and soba noodles, this dish is nutrient-dense and satisfying. Plus, it can easily be customized to fit your taste preferences.
In this article, we'll outline the ingredients you'll need, share the nutritional and allergen information, provide cooking and storage instructions, and even give you some recipe variations and recommended pairings so you can enjoy this dish to the fullest.
Ingredients
To make our Sesame-miso noodle bowl, you'll need the following ingredients: - 1 bundle of soba noodles
- 1 tablespoon of sesame oil
- 1 tablespoon of miso paste
- 1/2 cup of sliced shiitake mushrooms
- 1/2 cup of julienned carrots
- 1/4 cup of sliced scallions
- 1/2 teaspoon of grated ginger
- Sesame seeds and Sriracha sauce (optional) Note: You can substitute the shiitake mushrooms and carrots for any vegetables of your choice. You can also add protein, such as tofu, chicken or shrimp.
Our Sesame-miso noodle bowl is a healthful and low-calorie meal. Here are the nutritional values for one serving (without optional toppings): - Calories: 90
- Fat: 3g
- Carbohydrates: 13g
- Protein: 4g
- Fiber: 2g
- Sugar: 1g
- Sodium: 220mg
Our Sesame-miso noodle bowl contains soy and wheat (in the soba noodles). If you have allergies or dietary restrictions, make sure to check the ingredients and adjust accordingly.
Serving Size
This recipe makes one serving of Sesame-miso noodle bowl. If you want to make more, simply multiply the ingredient amounts accordingly.
Health Benefits
Our Sesame-miso noodle bowl is a nutritious and satisfying meal that offers several health benefits. Some of the key health benefits include: - Low in Calories, which can support weight management
- High in fiber, which can promote digestive health
- Contains plant-based protein from the soba noodles and miso paste
- Rich in vitamins and minerals from the vegetables
Cooking Time
Our Sesame-miso noodle bowl can be ready in just a few minutes. Here's how to make it: - Cook soba noodles according to package instructions.
- In a separate pan, heat sesame oil over medium heat.
- Add shiitake mushrooms, carrots, and ginger to the pan and sauté for 3-4 minutes.
- Add miso paste and water to the pan and stir to combine.
- Add cooked soba noodles to the pan and stir to coat the noodles with the miso sauce.
- Serve in a bowl and top with sliced scallions, sesame seeds, and Sriracha sauce (if desired).
Recipe Variations
There are many ways to customize our Sesame-miso noodle bowl to your liking. Here are a few recipe variations to try: - Add protein: Tofu, chicken, shrimp, or edamame would all be great additions to this dish.
- Use different veggies: Try adding bell peppers, broccoli, or snap peas for some extra crunch.
- Swap the noodles: You can use any type of noodle in this dish, such as rice noodles or udon noodles.
- Adjust the seasoning: Add more or less miso paste depending on your taste preferences.
Storage Instructions
Our Sesame-miso noodle bowl is best enjoyed immediately after cooking. However, if you have leftovers, you can store them in an airtight container in the fridge for up to 1 day. To reheat, simply microwave the bowl for 1-2 minutes until heated through.
Recommended Pairings
Our Sesame-miso noodle bowl pairs well with many different dishes. Here are some suggestions for what to serve alongside it: - Side salad with ginger dressing
- Steamed or roasted vegetables
- Seaweed salad
- Miso soup
- Green tea
Buying Guide
If you need help finding some of the ingredients for our Sesame-miso noodle bowl, here are a few tips: - Soba noodles: Look for soba noodles in the Asian section of your grocery store, or at an Asian market.
- Miso paste: You can find miso paste at many grocery stores or health food stores. Look for it in the refrigerated section.
- Shiitake mushrooms: You can find shiitake mushrooms at most grocery stores, or at an Asian market.
Eating well doesn't have to be complicated - our sesame-miso noodle bowl is proof of that. With just a few simple ingredients, you can create a delicious and nutrient-dense meal in minutes.
5 Frequently Asked Questions About Sesame-miso noodle bowl
1. What are the ingredients in a sesame-miso noodle bowl?
A sesame-miso noodle bowl typically consists of soba noodles, miso paste, sesame oil, soy sauce, ginger, garlic, and various vegetables like carrots, spinach, and scallions. Some variations may include proteins like tofu, shrimp, or chicken.
2. Is a sesame-miso noodle bowl healthy?
Yes, a sesame-miso noodle bowl can be a healthy option depending on the ingredients used in the recipe. Soba noodles are a good source of complex carbohydrates, while the vegetables provide fiber, vitamins, and minerals. However, the dish can be high in sodium if too much soy sauce is used.
3. How do I make a sesame-miso noodle bowl?
To make a sesame-miso noodle bowl, cook soba noodles according to the package directions. In a separate pan, sauté sliced vegetables and protein of choice (if using) with ginger and garlic. In a small bowl, whisk together miso paste, sesame oil, soy sauce, and a splash of water. Toss the noodles with the miso sauce and top with the sautéed vegetables and protein.
4. Can I make a sesame-miso noodle bowl ahead of time?
Yes, you can make a sesame-miso noodle bowl ahead of time. Cook the soba noodles and store them separately from the vegetables and protein. Make the miso sauce and store it in an airtight container in the fridge. When ready to eat, simply reheat the vegetables and protein, toss the noodles with the miso sauce, and top with the reheated vegetables and protein.
5. What can I use instead of soba noodles in a sesame-miso noodle bowl?
If you don't have soba noodles, you can use other types of noodles like udon, rice noodles, or even spaghetti. Just adjust the cooking time according to the type of noodle you're using. You could also swap out the noodles altogether and use zucchini noodles or cauliflower rice for a lower-carb option.