1 Serving Select Regular Cuts 3/8" Fries contains 120 calories. If you're a fan of fries, you might be concerned about the calorie content. But don't worry, we've got you covered. In this article, we'll be diving into the nutritional content, health benefits, and serving suggestions of these fries.

Let's start with the basics. 1 Serving Select Regular Cuts 3/8" Fries includes 22 grams of carbohydrates, 3.5 grams of fat, and 210 milligrams of sodium. While these fries may not be the healthiest option out there, they can still be enjoyed in moderation as part of a balanced diet.

Now that we know the nutritional content, let's explore the ways in which these fries can actually be beneficial to your health.

Calories per Serving

As we mentioned earlier, 1 Serving Select Regular Cuts 3/8" Fries contains 120 calories. While this may seem like a lot, it's actually not too bad when you consider that it's only one serving. Plus, if you pair these fries with a high-protein meal or salad, you can make a well-rounded meal that's still relatively low in calories.

Carbohydrate Content

With 22 grams of carbohydrates per serving, 1 Serving Select Regular Cuts 3/8" Fries can be a good source of energy for your body. Carbs are your body's preferred source of fuel, but it's important to stick to complex carbohydrates that won't cause a spike in blood sugar. Fortunately, these fries are made from whole potatoes that provide a slower, more sustained release of energy.

Fat Content

With only 3.5 grams of fat per serving, 1 Serving Select Regular Cuts 3/8" Fries can be a healthier alternative to other fried foods. However, it's important to note that the type of fat matters, too. These fries are made with vegetable oil, which is a source of unsaturated fats or "good fats" that can help lower your cholesterol levels.

Salt Content

1 Serving Select Regular Cuts 3/8" Fries contains 210 milligrams of sodium, which is about 9% of your daily recommended intake of salt. While it's important to limit your salt intake, especially if you have high blood pressure or heart disease, it's okay to indulge in some salty foods every once in a while as long as you balance it out with plenty of fresh fruits and vegetables.

Serving Size

The serving size for 1 Serving Select Regular Cuts 3/8" Fries is 85 grams, or about 3 ounces. If you're watching your calorie intake, it's important to stick to the serving size so you don't accidentally overindulge. Instead of eating a whole plate of fries, try pairing them with a lean protein source like grilled chicken or fish to make a well-rounded meal.

Cooking Method

1 Serving Select Regular Cuts 3/8" Fries are typically fried in vegetable oil, which gives them their characteristic crispy texture. While fried foods can be high in calories and fat, they can still be enjoyed in moderation if you balance them out with plenty of fresh fruits and vegetables.

Ingredients List

The ingredients list for 1 Serving Select Regular Cuts 3/8" Fries is relatively simple. It typically includes potatoes, vegetable oil, and salt. Some brands may also add additional ingredients for flavor or preservation, so it's always a good idea to check the label if you have any dietary restrictions.

Allergen Information

1 Serving Select Regular Cuts 3/8" Fries typically don't contain any major allergens like nuts, milk, or wheat. However, if the fries are fried in the same oil as other fried foods that do contain allergens, there is a risk of cross-contamination. If you have any food allergies or sensitivities, it's always a good idea to check with the restaurant or manufacturer before consuming any fried foods.

Health Benefits

Believe it or not, there are actually some health benefits to eating fries (in moderation, of course). For one, they provide your body with energy in the form of complex carbohydrates. Potatoes are also a good source of potassium, which is important for healthy blood pressure and muscle function. Plus, if you opt for baked or grilled fries instead of fried, you can cut down on the fat and calories.

Serving Suggestions

1 Serving Select Regular Cuts 3/8" Fries can be paired with a variety of dipping sauces, from classic ketchup to spicy mayo or aioli. If you want to make a more substantial meal out of your fries, try serving them with a lean protein source like grilled chicken or fish, a side salad, or some roasted vegetables. You can also experiment with different seasonings like garlic powder, paprika, or cumin to give your fries some extra flavor.