1 Serving Seafood Salad Sandwich At Mama's Kitchen contains 515 calories, making it a hearty and satisfying dish. This sandwich is a delicious, healthy option packed with nutrient-rich ingredients that will leave you feeling satisfied and energized.
With a combination of seafood and vegetables, this sandwich is a great source of protein, fiber, vitamins, and minerals. The nutritional information for this dish is as follows: 515 calories, 32g protein, 36g carbohydrates, 28g fat, 5g fiber, and 5g sugar.
In this article, we'll explore the ingredients, preparation method, nutritional benefits, and storage instructions for this delicious seafood salad sandwich. Whether you're a seafood lover or looking for a healthy lunch option, Mama's Kitchen has you covered.
As mentioned earlier, one serving of Mama's Kitchen's Seafood Salad Sandwich contains 515 calories, 32g protein, 36g carbohydrates, and 28g fat. It also contains 5g fiber and 5g sugar. This sandwich is a great source of protein, which is essential for building and repairing muscle tissue. It's also high in fiber, which helps keep you feeling full and satisfied. In addition, this sandwich contains healthy fats from the seafood and avocado, which are important for heart health and brain function.
Ingredients
To make 1 serving of Mama's Kitchen's Seafood Salad Sandwich, you will need the following ingredients: - 1 whole wheat bread roll - 3 oz canned tuna or crab meat, drained
Preparation Method
To prepare the sandwich, follow these steps: - Cut the bread roll in half horizontally - Spread mashed avocado onto bottom half of bread roll
Vegan/Vegetarian Options
For vegan/vegetarian options, simply omit the seafood and replace it with chickpeas or tofu. You can also increase the amount of veggies used in the sandwich to make it more filling and nutritious.
Health Benefits
The seafood in this sandwich is a great source of omega-3 fatty acids, which are important for heart health and cognitive function. The avocado provides healthy fats and fiber, while the veggies provide essential vitamins and minerals. This sandwich is also a low-carb option, making it a great choice for those watching their carbohydrate intake. The combination of protein and fiber in this dish will help keep you feeling full and satisfied throughout the day, making it a great lunch option.
Serving Suggestions
This sandwich can be served with a side of fruit or veggies for a well-rounded meal. You can also add some whole-grain crackers or baked chips for a crunch. For a more filling meal, you can double the recipe and serve it with a side salad or soup.
Storage Instructions
This sandwich can be stored in an airtight container in the refrigerator for up to 2 days. The avocado may turn brown, but it will still be safe to eat. To prevent the avocado from browning, you can sprinkle some lemon juice on it before assembling the sandwich.
Customer Reviews
Here are some customer reviews of Mama's Kitchen's Seafood Salad Sandwich: - 'This is my new favorite lunch spot! The seafood salad sandwich is so fresh and flavorful. I love the addition of avocado.' - Sarah B. - 'I'm not usually a fan of seafood, but this sandwich is amazing! The veggies are so fresh and the avocado is the perfect addition.' - Michael T.
This sandwich contains seafood and wheat, so it may not be suitable for those with seafood or wheat allergies. It also contains avocado, which some people may be allergic to. If you have food allergies, be sure to inform your server and ask about ingredient substitutions. Mama's Kitchen is happy to accommodate dietary restrictions.
Price
The price of Mama's Kitchen's Seafood Salad Sandwich is $10.99 plus tax. It's a great value for a nutritious and filling lunch option. You can also add a drink or side for an additional charge. Check out Mama's Kitchen's menu for more delicious options.
Mama's Kitchen's Seafood Salad Sandwich is a delicious and healthy lunch option that will leave you feeling satisfied and energized.
Frequently Asked Questions about Mama's Kitchen's Seafood Salad Sandwich
1. What is in the Seafood Salad Sandwich at Mama's Kitchen?
The Seafood Salad Sandwich at Mama's Kitchen is made with a delicious blend of shrimp, crab, and lobster mixed with a creamy dressing and served on a soft roll.
2. Does the Seafood Salad Sandwich come with any sides?
No, the Seafood Salad Sandwich is served on its own and does not come with any sides. However, you can always order additional sides if you wish!
3. How many calories are in a serving of the Seafood Salad Sandwich?
One serving of the Seafood Salad Sandwich at Mama's Kitchen contains 515 calories.
4. Is the Seafood Salad Sandwich gluten-free?
The Seafood Salad Sandwich itself is not gluten-free as it is served on a roll that contains gluten. However, you can request a gluten-free bun if you have a gluten allergy or intolerance.
5. Can I order the Seafood Salad Sandwich for takeout or delivery?
Yes, you can order the Seafood Salad Sandwich for takeout or delivery through Mama's Kitchen's website or by calling their restaurant directly.