1 Serving Sauce (Teriyaki, 2 Tbsp.) contains 15 Calories.
Teriyaki sauce is a Japanese sauce that is often used in Asian cuisine. This sauce is made with a combination of soy sauce, sugar, vinegar, and spices. The calorie count of this sauce is low, making it an excellent addition to meals for those who are watching their calorie intake.
In this article, we'll explore the nutritional content of teriyaki sauce, its ingredients, uses, and possible alternatives.
Calories in Serving Sauce (Teriyaki, 2 Tbsp.)
1 Serving of Teriyaki Sauce (2 tbsp) contains 15 Calories.
Macronutrients in Serving Sauce (Teriyaki, 2 Tbsp.)
1 Serving of Teriyaki Sauce (2 tbsp) contains 3 grams of Carbohydrates. Of the 3 grams of carbohydrates, 2 grams are sugars. This sauce does not contain any significant amounts of Fat, Protein, or fiber.
Micronutrients in Serving Sauce (Teriyaki, 2 Tbsp.)
Teriyaki sauce contains small amounts of certain micronutrients, including: - Sodium: 250 milligrams - Potassium: 145 milligrams
Ingredients of Serving Sauce (Teriyaki, 2 Tbsp.)
The ingredients of teriyaki sauce include: - Soy sauce - Sugar, honey, or another sweetener
Uses of Serving Sauce (Teriyaki, 2 Tbsp.)
Teriyaki sauce can be used in many different ways to add flavor to meals. Some common uses include: - As a marinade for meats or vegetables - As a dipping sauce for sushi or vegetables
Side Effects of Serving Sauce (Teriyaki, 2 Tbsp.)
Teriyaki sauce contains high amounts of Sodium, which can be a concern for those with high blood pressure or heart disease. Additionally, some brands of teriyaki sauce may contain high-fructose corn syrup, which is a type of sugar that may be linked to various health problems. If you are concerned about the sodium or sugar content of teriyaki sauce, it is best to check the nutrition label before using it.
Alternatives to Serving Sauce (Teriyaki, 2 Tbsp.)
If you are looking for a low-Sodium or low-sugar alternative to teriyaki sauce, consider trying one of the following options: - Soy sauce - Tamari sauce (a gluten-free alternative to soy sauce)
How to Make Serving Sauce (Teriyaki, 2 Tbsp.) at Home?
Making teriyaki sauce at home is easy and can be done with just a few ingredients. Here's a simple Recipe to try: - 1/4 cup soy sauce - 2 tablespoons honey or brown sugar
Storing Serving Sauce (Teriyaki, 2 Tbsp.)
Store teriyaki sauce in an airtight container in the refrigerator. It should keep for several weeks.
Where to buy Serving Sauce (Teriyaki, 2 Tbsp.)?
Teriyaki sauce can be found in most grocery stores in the Asian foods section. Look for a brand that is low in Sodium and sugar if possible.
Teriyaki sauce is a delicious and easy way to add flavor to meals while keeping calorie intake low.
5 Frequently Asked Questions About Teriyaki Sauce
What is Teriyaki Sauce?
Teriyaki sauce is a thick and syrupy sauce made from soy sauce, sake or mirin, and sugar. It is often used as a marinade, glaze, or dipping sauce for meats, vegetables, and seafood.
Is Teriyaki Sauce Healthy?
Teriyaki sauce can be high in Sodium and sugar, which can be unhealthy if consumed in excess. However, if used in moderation, it can add flavor to dishes without significantly increasing calorie intake.
Can You Make Teriyaki Sauce at Home?
Yes, you can make teriyaki sauce at home using a combination of soy sauce, sugar, sake or mirin, garlic, ginger, and cornstarch. Homemade teriyaki sauce allows you to control the ingredients and adjust the sweetness and saltiness to your liking.
What Foods Can You Pair with Teriyaki Sauce?
Teriyaki sauce pairs well with a variety of foods including chicken, beef, pork, seafood, and vegetables. It can be used as a marinade before grilling, baking, or broiling, or as a dipping sauce for sushi, sushi rolls, tempura, or gyoza.
How Should Teriyaki Sauce Be Stored?
Teriyaki sauce should be stored in an airtight container in the refrigerator for up to one month. Before using, stir the sauce well to ensure the sugar and salt are evenly distributed.