Are you someone who enjoys delicious food but also cares about nutrition and calories? The 1 serving Riblet & Chicken Tenders Platter from a popular restaurant is a meal that you should be aware of. With a whopping 1770 calories, it is a calorie bomb that can derail your diet and health goals.

This platter is a combination of juicy riblets and crispy chicken tenders served with thick cut onion rings, coleslaw, and fries. Although it sounds tempting and indulgent, the nutritional information of the platter tells a different story. One serving of the platter provides 117g of fat, 2070mg of sodium, and only 38g of protein.

In this article, we'll explore the nutritional content of Riblet & Chicken Tenders Platter, health risks of consuming it regularly, and some healthier alternatives you can opt for instead.

High Calorie Content of Riblet & Chicken Tenders Platter

As mentioned earlier, the platter packs a lot of calories in one serving. The daily recommended calorie intake for an adult is around 2000-2500 calories, and one serving of the Riblet & Chicken Tenders Platter alone provides more than half of that amount. Consuming it regularly can lead to weight gain and other health problems.

Protein Content of Riblet & Chicken Tenders Platter

Protein plays a crucial role in building and repairing body tissues and maintaining healthy bones and muscles. However, the Riblet & Chicken Tenders Platter falls short in this aspect. One serving of the platter provides only 38g of protein, which is less than recommended for an average adult.

Fat Content of Riblet & Chicken Tenders Platter

The platter contains a high amount of fat, including saturated and trans fats, which can increase the risk of heart disease and other health issues. One serving of the platter provides 117g of fat, which is more than double the recommended daily intake for an average adult.

Carbohydrate Content of Riblet & Chicken Tenders Platter

Carbohydrates are a crucial source of energy for the body, but consuming too many carbohydrates can lead to weight gain and other health issues. The Riblet & Chicken Tenders Platter contains a high amount of carbohydrates, including added sugars. One serving of the platter provides 114g of carbohydrates.

Vitamin and Mineral Content of Riblet & Chicken Tenders Platter

The platter does provide some vitamins and minerals, including vitamin A, vitamin C, calcium, and iron. However, the amounts are not significant enough to make the platter a healthy option.

Sodium Content of Riblet & Chicken Tenders Platter

One of the biggest concerns with the platter is its high sodium content. One serving of the platter provides 2070mg of sodium, which is more than the recommended daily intake for an average adult. High sodium intake can lead to high blood pressure and other health issues.

Riblet & Chicken Tenders Platter as a cheat meal

It is okay to indulge in cheat meals once in a while, but the Riblet & Chicken Tenders Platter can be too indulgent for a single cheat meal. Instead, you could opt for healthier options or smaller portions of the platter to keep your cheat meal in check.

Health Risks of consuming Riblet & Chicken Tenders Platter

Consuming the Riblet & Chicken Tenders Platter regularly can lead to weight gain, high blood pressure, high cholesterol, and other health issues. It is best to avoid this platter or consume it in moderation.

Alternatives to Riblet & Chicken Tenders Platter

If you're craving some delicious and healthy options at the restaurant, you can try grilled chicken or fish, salads, and vegetable-based dishes instead of the Riblet & Chicken Tenders Platter. These options provide essential nutrients and fewer empty calories.

Nutritional Information of Riblet & Chicken Tenders Platter

Here is a detailed breakdown of the nutritional information of 1 serving of Riblet & Chicken Tenders Platter: calories: 1770 - Fat: 117g - Saturated Fat: 23g - Trans Fat: 1.5g - Cholesterol: 255mg - Sodium: 2070mg - Carbohydrates: 114g - Fiber: 8g - Sugars: 23g - Protein: 38g - Vitamin A: 30% - Vitamin C: 45% - Calcium: 20% - Iron: 25%