1 Serving Premium Ham (Salad Bar) packs only 68 calories, making it a healthy option for weight watchers. It is a versatile ingredient that can be added to an array of dishes.

But, low calorie doesn't mean low on protein. 1 serving of this ham contains 12.5 grams of protein, making it a great option for fitness enthusiasts.

In this article, we'll explore the benefits of consuming 1 Serving Premium Ham (Salad Bar) and how it can be incorporated in different meals.

Low in Calories

The ham is made from lean meat and contains low sodium, making it a good choice for people looking to maintain a healthy weight. The nutrition facts state that 1 serving of this ham contains 68 calories, 1 gram of fat, and 12.5 grams of protein. The low calorie value makes 1 Serving Premium Ham (Salad Bar) a good option for people trying to lose weight or maintain their calorie intake. Switching to this ham instead of high-calorie meats can make a significant difference in daily caloric intake while still providing sufficient protein.

High in Protein

As mentioned earlier, 1 Serving Premium Ham (Salad Bar) is packed with protein, with each serving containing 12.5 grams. Protein is an essential nutrient required for improving muscle growth and development. It also helps in reducing hunger and maintaining proper weight. This ham packs a protein punch without the added calories, making it a great option for those who want to build muscle.

Low in Fat

The ham is made from lean pork, which makes it naturally low on fat. It contains only 1 gram of fat per serving, making it a healthy option. Foods that are high in fat can cause an increased risk of cardiovascular diseases and obesity. By consuming 1 Serving Premium Ham (Salad Bar), you can keep a check on your fat intake while still getting the necessary nutrients. Low-fat diets are essential for weight loss and maintaining overall health. This ham can be a part of a low-fat diet plan without compromising on flavor or taste.

Gluten-Free

For people who are gluten intolerant, finding gluten-free options can be challenging. 1 Serving Premium Ham (Salad Bar) is gluten-free, making it a safe option for those who suffer from gluten-related disorders. Gluten is a protein found in wheat, barley, and rye. Gluten intolerance can cause inflammation and damage to the small intestine. For those who are sensitive to gluten, 1 Serving Premium Ham (Salad Bar) can be an excellent addition to their diet.

Versatile Ingredient

1 Serving Premium Ham (Salad Bar) is a versatile ingredient that can be used in multiple dishes. It can be chopped and used in sandwiches, omelets, and salads. It can also be used as a topping for pizzas or mixed in pasta. The options are endless! Adding this ham to different recipes can make them more flavorful and nutritious.

Fresh and Flavorful

1 Serving Premium Ham (Salad Bar) is made from fresh meat, giving it a clean and refreshing taste. It is free from artificial flavors, colors, and preservatives, making it a healthier option. The ham is seasoned with natural spices that make it flavorful and delicious. It is a great addition to salads and sandwiches, adding a savory touch to these dishes. Using fresh and flavorful ingredients can make meals more enjoyable, and 1 Serving Premium Ham (Salad Bar) provides just that!

Great for Sandwiches

Sandwiches are a convenient meal option that can be prepared quickly. 1 Serving Premium Ham (Salad Bar) is a great addition to sandwiches, providing a savory and protein-packed filling. It can be used in combination with other ingredients like lettuce, tomato, and cheese to make a hearty and delicious sandwich. Using this ham in sandwiches can make them healthier and more satisfying.

Perfect for Salads

Salads are a great way to consume vegetables and proteins. 1 Serving Premium Ham (Salad Bar) can be used as a topping for salads, making them more nutritious and delicious. The ham can be chopped and mixed with leafy greens, carrots, and other vegetables to create a complete meal. Adding this ham to salads can make them more fulfilling and satisfying, making it easier to stick to a healthy diet plan.

Healthy Option

1 Serving Premium Ham (Salad Bar) is a healthy option for people looking to maintain or lose weight. It is low in calories, fat, and high in protein, making it a nutritious addition to meals. Incorporating this ham in different dishes can make them healthier and more fulfilling. Choosing healthier options can improve overall health and reduce the risk of chronic diseases.

Convenient and Easy to Serve

1 Serving Premium Ham (Salad Bar) can be purchased from a deli or grocery store, making it a convenient option. It can be used in different recipes, saving time and effort in preparing meals. The ham can be easily sliced or chopped to add to different dishes, reducing prep time. Using this ham in meals can save time and make cooking more efficient, without compromising on taste or nutrition.