Pirate's Booty Sea Salt & Vinegar is a delicious snack food made of puffed rice and corn. With only 130 calories per serving, it is a guilt-free way to satisfy your cravings.

This snack is perfect for those watching their calorie intake, as it contains just 5 grams of fat and 18 grams of carbohydrates per serving. It is also low in sugar and high in flavor, thanks to the sea salt and vinegar seasoning.

In this article, we'll explore the nutritional benefits of Pirate's Booty, ideal serving sizes, and storage tips to keep your snack fresh and delicious.

Calories in One Serving

One serving of Pirate's Booty Sea Salt & Vinegar contains 130 calories. This makes it a great snack option for those who are counting their calories, as it allows for portion control without sacrificing flavor or satisfaction. It is important to note that serving size is key when it comes to calorie intake, so be sure to measure out your portion before consuming.

Ingredients Included

Pirate's Booty Sea Salt & Vinegar is made from simple, wholesome ingredients. These include: cornmeal, rice flour, sunflower oil, and sea salt & vinegar seasoning. With no artificial colors, flavors or preservatives, you can feel good about choosing this snack for yourself or your family.

Allergies to Watch Out For

While Pirate's Booty Sea Salt & Vinegar is a gluten-free snack, there are a few ingredients to watch out for if you have allergies or sensitivities. This product contains corn and is made in a facility that also processes milk and soy. If you have any concerns about allergies or ingredient sensitivities, be sure to check the label before consuming.

Benefits of Pirate's Booty

Pirate's Booty Sea Salt & Vinegar offers several nutritional benefits as a snack option. It is low in calories, fat and sugar, making it a great choice for those looking to manage their weight or blood sugar levels. Additionally, it is made from simple, wholesome ingredients, and contains no artificial colors, flavors or preservatives.

Ideal Serving Size

The ideal serving size for Pirate's Booty Sea Salt & Vinegar is one ounce, or approximately 28 grams. This portion size contains just 130 calories, making it a perfect snack for midday or on-the-go. Be sure to measure out your portion to ensure you are not over-consuming and are able to stay on track with your health goals.

How to Store Pirate's Booty

To keep your Pirate's Booty Sea Salt & Vinegar fresh and delicious, be sure to store it properly. This snack should be kept in a cool, dry place, away from direct sunlight or heat sources. Once opened, it can be stored in an airtight container for up to one week.

Calories from Fat and Carbohydrates

Of the 130 calories in Pirate's Booty Sea Salt & Vinegar, 45 come from fat and 63 come from carbohydrates. It is important to keep in mind that not all calories are created equal, and that fats can be healthy in moderation when consumed as part of a balanced diet. Be sure to check with your healthcare provider or a registered dietitian to determine the best macronutrient breakdown for your individual needs.

Vitamins and Minerals Found in Pirate's Booty

While Pirate's Booty Sea Salt & Vinegar is not a significant source of vitamins and minerals, it does contain small amounts of several key nutrients. These include: iron, zinc, and thiamin. While you shouldn't rely on Pirate's Booty to meet all of your nutrient needs, it can be a tasty addition to a balanced diet rich in whole foods.

Gluten-Free Snack

For those with gluten sensitivities or celiac disease, finding a delicious and safe snack can be a challenge. Thankfully, Pirate's Booty Sea Salt & Vinegar is a gluten-free snack option that is both tasty and safe to consume. Be sure to check the label for other common allergens if you have additional sensitivities or allergies.

Kid-Friendly Snack

Finding healthy snacks that kids love can be a challenge, but Pirate's Booty Sea Salt & Vinegar is a snack that both parents and kids can agree on. With its crunchy texture and tangy flavor, it is sure to satisfy even the pickiest of eaters. Just be sure to monitor portion sizes and keep your child's overall dietary needs in mind.