If you’re craving something hearty and savory, you might want to try Philly Steak & Cheese Sub. This delicious sandwich is jam-packed with tender, flavorful beef, melted cheese, and often includes green peppers and onions as well. However, it's important to be mindful of the calorie count. A 12-inch Philly Steak & Cheese Sub has around 983 calories.

Apart from the considerable amount of calories, a Philly Steak & Cheese Sub is also rich in several essential nutrients. A single serving provides a good amount of protein, carbs, and healthy fats, as well as vitamins and minerals that are important for overall health.

In this article, we’ll cover everything you need to know about Philly Steak & Cheese Sub – from its ingredient list and nutritional value to how to make it at home and where to find the best one.

What is a Philly Steak & Cheese Sub?

Philly Steak & Cheese Sub, also known as a Philly Cheesesteak, is a popular sandwich that originated in Philadelphia, Pennsylvania. It typically consists of thinly sliced steak, sautéed onions and green peppers, and melted cheese (usually provolone or American cheese), served on a long hoagie roll. There are several variations of this classic sandwich, including some that include mushrooms or other vegetables, or change up the type of cheese used. Philly Steak & Cheese Sub is often served as a quick and satisfying meal and can be found in many fast food joints and sandwich shops across the United States.

Ingredient list of Philly Steak & Cheese Sub

The main ingredients of Philly Steak & Cheese Sub include thinly sliced beef, onions, green peppers, cheese, and hoagie roll. Some recipes also call for mushrooms or other vegetables, and may use different types of cheese such as provolone or American cheese. To make a delicious Philly Steak & Cheese Sub at home, you’ll need high quality beef sliced ultra-thin, fresh veggies, and a soft yet crusty hoagie roll. Cheese options vary, but provolone or American are the most commonly used. Some recipes also call for seasoning with garlic, salt, pepper, and Worcestershire sauce for additional flavor.

Calorie count of Philly Steak & Cheese Sub

As previously mentioned, a 12-inch Philly Steak & Cheese Sub contains approximately 983 calories, making it a high-calorie meal option. It’s important to be mindful of portion sizes if you’re trying to maintain a healthy calorie intake. However, the sandwich also provides important nutrients, including high amounts of protein, vitamin C, and calcium. If you’re looking for a lower-calorie option, consider opting for a smaller size or asking for less cheese and vegetables.

Benefits of Eating Philly Steak & Cheese Sub

While the high calorie content of Philly Steak & Cheese Sub may sound like a downside, there are also several nutritional benefits to the sandwich. Firstly, the beef provides a high amount of protein, essential for muscle building and repair. The vegetables in the sandwich also contribute to its nutritional value, providing vitamins and minerals such as vitamin C, folate, and potassium. Moreover, the sandwich is a great source of calcium and other important minerals that help maintain strong bones and teeth. Overall, while the sandwich should be consumed in moderation, it can be a good source of essential nutrients when enjoyed as part of a balanced diet.

Tips for ordering a healthy Philly Steak & Cheese Sub

If you’re looking for ways to make your Philly Steak & Cheese Sub a healthier option, try some of these tips:

• Choose a smaller size or share your sandwich to reduce calorie intake.
• Ask for leaner beef or chicken instead of the regular steak for a lower fat content.
• Ask for more vegetables such as spinach, tomatoes, and mushrooms to increase nutrient density and fiber content.
• Choose a whole grain roll instead of a white bread roll for added fiber.
• Ask for less cheese or for it to be served on the side to reduce calories and fat.

By making these small changes, you can enjoy a delicious Philly Steak & Cheese Sub while maintaining healthy eating habits.

How to make Philly Steak & Cheese Sub at home?

Making Philly Steak & Cheese Sub at home is easier than you might think! Here’s a simple recipe to try:

• Ingredients:
  half pound top sirloin steak, sliced ultra-thin; 1 cup sliced onions; 1 cup sliced green peppers; 2 garlic cloves, minced; 1/2 teaspoon salt; 1/4 teaspoon pepper; 4 hoagie rolls, split and lightly toasted; 8 slices provolone cheese.
• Instructions:
  Heat a large skillet over medium-high heat. Add the steak and cook for 2-3 minutes or until browned. Add the onions, green peppers and garlic. Cook for 3-4 minutes or until vegetables are tender-crisp. Season with salt and pepper. Divide steak mixture among toasted rolls. Top with provolone cheese. Broil 3-4 inches from the heat for 1-2 minutes or until cheese is melted.

Serve hot and enjoy!

Different variations of Philly Steak & Cheese Sub

There are several variations of Philly Steak & Cheese Sub that you can try to mix up your sandwich game. Some popular variations include:

• Chicken Philly Cheesesteak: Made with chicken instead of beef.
• Pizza Steak: Includes pizza sauce and mozzarella cheese.
• Philly Cheesesteak Wrap: Served in a wrap instead of a hoagie roll.
• Philly Cheesesteak Pizza: Topped with steak, onions, and cheese on a pizza crust.

Try out different variations and see which one is your favorite!

Where to find the best Philly Steak & Cheese Sub?

While Philly Steak & Cheese Sub can be found in many sandwich shops and fast food joints, finding the best one can be a bit challenging. Some of the best places to try this sandwich include traditional Philly restaurants, such as Pat’s King of Steaks or Geno’s Steaks. However, there are also many hidden gem sandwich shops that serve up a delicious Philly Cheesesteak – ask locals for their recommendations or read online reviews to find the perfect spot in your area.

Serving size recommendation for Philly Steak & Cheese Sub

While Philly Steak & Cheese Sub can be a satisfying meal, it’s important to be mindful of portion sizes to maintain a healthy calorie intake. As a high-calorie food, it’s recommended to enjoy Philly Steak & Cheese Sub in moderation. A 6-inch sub can be a better option for those looking to keep their calorie intake in check. You can also choose to split a 12-inch sub with a friend, or save half for another meal. Ultimately, it’s up to you to make the decision on how much to consume, but it’s important to be aware of the calorie count and include it as part of a balanced diet.

Nutrient content breakdown of Philly Steak & Cheese Sub

Philly Steak & Cheese Sub is a good source of several essential nutrients, including protein, calcium, vitamin C, and iron. Here is a nutrient breakdown of a 12-inch sub:

• calories: 983
• Protein: 50g
• Carbohydrates: 82g
• Fat: 52g
• Saturated Fat: 15.5g
• Cholesterol: 130mg
• Sodium: 1980mg
• Fiber: 5g
• Sugar: 9g
• Calcium: 572mg
• Iron: 6mg
• Vitamin C: 52mg

The nutrient content may vary depending on the type and amount of ingredients used, as well as the size of the sub.