What are the calories in a 1 Serving Peanut Butter Cookie Cup?

There are 340 calories in a 1 Serving Peanut Butter Cookie Cup.

Calories in 1 Serving Peanut Butter Cookie Cup?

Name: Calories in 1 Serving Peanut Butter Cookie Cup and Nutrition Facts
Prep time: 12 min
Cook time: 12 min
Cuisine: World
Ingredients: 1 Serving Peanut Butter Cookie Cup

1 Serving Peanut Butter Cookie Cup is 340 calories.

Indulging in a delicious peanut butter cookie cup can be a treat, but it's important to be aware of the calorie content for those watching their intake. One serving of a peanut butter cookie cup contains 340 calories.

This sweet snack is made up of various ingredients that contribute to its unique flavor. Peanut butter, sugar, and flour are just a few.

In this article, we'll take a closer look at the nutritional content of a peanut butter cookie cup and explore healthy alternatives for those with dietary restrictions.

A peanut butter cookie cup is made from a blend of flour, sugar, butter, and peanut butter. These ingredients are combined to create a dough mixture that is then baked in a muffin tin to form the shape of a cup. Other variations may include additional ingredients such as chocolate chips or oats to create a unique flavor profile.

One serving of a peanut butter cookie cup contains 340 calories, with 180 of those calories coming from fat. The high fat content in this sweet treat comes from the use of butter and peanut butter in the recipe.

One serving of a peanut butter cookie cup contains 40 grams of carbohydrates and 7 grams of protein. The carbohydrate content comes from the sugar and flour used in the recipe, while the protein content comes from the use of peanut butter.

Peanut butter cookie cups do not have a high fiber content, with only 1 gram of fiber per serving. Adding oats to the recipe can increase the fiber content and make this treat a bit healthier.

One serving of a peanut butter cookie cup contains small amounts of various vitamins and minerals, including calcium, iron, and vitamins B6 and E. While this sweet treat may not be a significant source of nutrients, it can still contribute to one's daily nutritional intake.

While peanut butter cookie cups are not a health food, they do offer some benefits. For example, peanut butter contains healthy fats and protein, which can help keep a person feeling full for longer periods of time. In moderation, this treat can be enjoyed as a part of a balanced diet.

One of the disadvantages of consuming peanut butter cookie cups is the high calorie and fat content. This sweet treat is not ideal for those trying to lose weight or maintain a healthy diet.

To make a healthier version of a peanut butter cookie cup, consider swapping out some of the less healthy ingredients for better alternatives. For example, use whole wheat flower instead of white flour, and replace butter with a healthier oil like coconut oil. You can also reduce the sugar content in the recipe, add oats for more fiber, and use natural peanut butter.

Compared to a regular cookie, a peanut butter cookie cup typically has a higher calorie and fat content. However, peanut butter cookie cups can offer some unique health benefits due to the inclusion of peanut butter, which contains healthy fats and protein.

If you're looking for a healthier alternative to a peanut butter cookie cup, consider making your own energy balls or bars using natural peanut butter and healthy ingredients like oats, nuts, and dried fruit. You can also try making apple slices with peanut butter or enjoying a handful of roasted peanuts for a snack.

5 FAQ about the 340 calorie Peanut Butter Cookie Cup

1. What are the ingredients of the Peanut Butter Cookie Cup?

The Peanut Butter Cookie Cup typically contains flour, butter, sugar, eggs, vanilla extract, baking powder, salt, and of course, peanut butter.

2. Can people with nut allergies consume the Peanut Butter Cookie Cup?

No, people with nut allergies should avoid the Peanut Butter Cookie Cup as it contains peanut butter which is a common allergen.

3. Is the Peanut Butter Cookie Cup a healthy snack option?

No, the Peanut Butter Cookie Cup is not considered a healthy snack option as it is high in calories, sugar, and fat. It should be consumed in moderation.

4. How many servings are in one Peanut Butter Cookie Cup?

One Peanut Butter Cookie Cup typically serves one person.

5. Can the Peanut Butter Cookie Cup be stored for later consumption?

Yes, the Peanut Butter Cookie Cup can be stored in an airtight container at room temperature for up to 3 days or in the fridge for up to a week. It can also be frozen for up to 3 months.