1 Serving Parmesan Encrusted Chicken Breast Filets contains 340 calories, making it a delicious and filling meal option. This flavorful dish combines chicken breast filets with a crispy Parmesan crust for maximum satisfaction.
In addition to its great taste, Parmesan Encrusted Chicken Breast Filets are a good source of protein, vitamins, and minerals. A single serving contains roughly 30 grams of protein and 10% of the recommended daily intake of iron.
In this article, we'll explore how to make Parmesan Encrusted Chicken Breast Filets, their nutritional information and health benefits, and tips for serving them in a variety of ways.
Recipe for making Parmesan Encrusted Chicken Breast Filets
To make Parmesan Encrusted Chicken Breast Filets, you'll need a few simple ingredients: - 2 boneless, skinless chicken breasts - 1/2 cup grated Parmesan cheese
A single serving of Parmesan Encrusted Chicken Breast Filets contains the following nutrients: - calories: 340 - Protein: 30 grams
Health benefits of consuming Parmesan Encrusted Chicken Breast Filets
Consuming Parmesan Encrusted Chicken Breast Filets can offer several health benefits, including: - High protein content for muscle repair and growth - Good source of iron for healthy blood circulation
Different ways to serve Parmesan Encrusted Chicken Breast Filets
Parmesan Encrusted Chicken Breast Filets can be served in a variety of ways, such as: - With a side of roasted vegetables for a healthy meal - With a side of garlic mashed potatoes for a hearty meal
Ingredients required for making Parmesan Encrusted Chicken Breast Filets
To make Parmesan Encrusted Chicken Breast Filets, you'll need the following ingredients: - 2 boneless, skinless chicken breasts - 1/2 cup grated Parmesan cheese
Preparation time for making Parmesan Encrusted Chicken Breast Filets
Preparation time for making Parmesan Encrusted Chicken Breast Filets is approximately 25 minutes.
Suitable occasions to serve Parmesan Encrusted Chicken Breast Filets
Parmesan Encrusted Chicken Breast Filets make a great meal option for a range of occasions, including: - Family dinners - Dinner parties or gatherings with friends
Tips for cooking perfect Parmesan Encrusted Chicken Breast Filets
To get the perfect Parmesan Encrusted Chicken Breast Filets, follow these tips: - Use a meat thermometer to ensure that the chicken is fully cooked - Use olive oil or cooking spray to prevent sticking
Variations of Parmesan Encrusted Chicken Breast Filets
For a creative spin on Parmesan Encrusted Chicken Breast Filets, consider trying these variations: - Use almond flour instead of white flour for a gluten-free option - Top the chicken breast filets with a marinara sauce and mozzarella cheese for a chicken parmesan twist
Reviews and feedback on Parmesan Encrusted Chicken Breast Filets
If you're curious about what others have to say about Parmesan Encrusted Chicken Breast Filets, check out these reviews: - "These are the crispiest chicken breast filets I've ever had! So yummy!" - "I've made this dish a few times now and it never disappoints."
5 FAQs About Parmesan Encrusted Chicken Breast Filets
1. What are the ingredients in Parmesan Encrusted Chicken Breast Filets?
Along with chicken breast, the ingredients include Parmesan cheese, breadcrumbs, garlic powder, egg, and olive oil.
2. How many calories are in a serving of Parmesan Encrusted Chicken Breast Filets?
A serving of Parmesan Encrusted Chicken Breast Filets contains 340 calories.
3. How do I cook Parmesan Encrusted Chicken Breast Filets?
You can bake these filets in the oven at 375°F for 25-30 minutes, or until they reach an internal temperature of 165°F. Alternatively, you can fry them in a hot skillet with some oil for about 3-4 minutes per side.
4. Are Parmesan Encrusted Chicken Breast Filets gluten-free?
No, they are not gluten-free due to the inclusion of breadcrumbs in the recipe. However, you could substitute gluten-free breadcrumbs if needed.
5. What can I serve with Parmesan Encrusted Chicken Breast Filets?
You can pair these filets with a variety of sides such as roasted vegetables, mashed potatoes, or a side salad. Experiment with your favorite flavors to find the perfect combination!