Calories in 1 serving Pan-Seared Salmon Pasta (Light)?

1 serving Pan-Seared Salmon Pasta (Light) is 910 calories.

Looking for a delicious yet healthy salmon pasta recipe? Look no further than this Pan-Seared Salmon Pasta that's both flavorful and nutritious. With just 910 calories per serving, it's a great meal option for those who want to eat well without sacrificing on taste.

Packed with omega-3 fatty acids, this pasta is not only delicious but also incredibly healthy. Plus, the addition of colorful veggies ensures that it's packed with nutrients that your body needs to stay healthy.

Whether you're looking for a quick and easy meal for a busy weeknight, or a dish to impress your guests, this Pan-Seared Salmon Pasta is a great option that you won't regret making.

1 serving Pan-Seared Salmon Pasta (Light)

A Nutritious and Delicious Dish for Salmon Lovers

Salmon is not only delicious but also incredibly nutritious. It's packed with omega-3 fatty acids, which are essential for keeping your heart and brain healthy. Plus, it's a great source of protein that your body needs to build and repair muscle tissue. When combined with whole wheat pasta and a variety of colorful veggies, this dish becomes a complete meal that's packed with nutrients. Choose veggies like broccoli, bell peppers, and spinach to add even more vitamins and minerals to your diet. Whether you're a die-hard salmon lover or someone who's looking to incorporate more healthy foods into your diet, this Pan-Seared Salmon Pasta is a great option that's sure to satisfy.

A Healthier Version of Pasta with Satisfying Flavors

When it comes to pasta dishes, many people worry about the calorie count. But with whole wheat pasta and nutrient-packed veggies, this dish is a much healthier option than traditional pasta dishes. Plus, the combination of savory salmon and flavorful veggies ensures that it's packed with satisfying flavors that you'll love. Opt for garlic or shallots to add even more depth to the dish. Whether you're watching your waistline or just looking for a healthy pasta dish, this Pan-Seared Salmon Pasta is a great option that's sure to please your taste buds.

A Perfect Meal to Boost Your Omega-3 Intake

Omega-3 fatty acids are essential for keeping your heart and brain healthy. They're also important for reducing inflammation in the body and may even help protect against certain diseases. Fresh salmon is one of the best sources of omega-3s, making this dish a great way to get more of this important nutrient into your diet. Plus, with whole wheat pasta and veggies, it's a complete meal that's both filling and nutritious. Whether you're looking to improve your overall health or just want a meal that's packed with nutrients, this Pan-Seared Salmon Pasta is a great choice that you won't regret making.

A Colorful and Flavorful Pasta Dish Packed with Nutrients

The array of colorful veggies in this dish ensures that it's packed with vitamins, minerals, and antioxidants. Bell peppers, broccoli, and spinach are just a few of the tasty veggies that make this dish both healthy and satisfying. Additionally, the salmon adds a savory and satisfying flavor that's sure to please. Opt for fresh salmon for the best taste and health benefits. Whether you're looking for a colorful and nutritious meal that you can enjoy any night of the week, or a dish to impress your guests, this Pan-Seared Salmon Pasta is a great option that you won't regret making.

A Quick and Easy Recipe for Busy Weeknights

To get started, cook some whole wheat pasta according to the package directions. While it's cooking, chop up some fresh veggies and pan-sear your salmon. Then, simply mix it all together and you have a delicious and healthy meal that's ready to eat. This meal is a great option for those who don't have a lot of time to cook but still want to eat healthy. Plus, the leftovers can be easily reheated for a quick lunch the next day. Whether you're short on time or just looking for a quick and easy meal, this Pan-Seared Salmon Pasta is a great option that you'll love.

A Filling Meal That Won't Leave You Feeling Guilty

Many people worry that pasta dishes will leave them feeling bloated or guilty. But with whole wheat pasta and nutrient-packed veggies, this dish is a much healthier option than traditional pasta dishes. Plus, the addition of fresh salmon ensures that it's packed with protein and healthy omega-3s that your body needs to stay healthy. Opt for colorful veggies like bell peppers, broccoli, and spinach for a meal that's both satisfying and nutritious. Whether you're watching your waistline or just want a Filling Meal that's packed with flavor, this Pan-Seared Salmon Pasta is a great option that won't leave you feeling guilty.

A Great Way to Incorporate Vegetables into Your Diet

Veggies are an important part of any healthy diet, but many people struggle to get enough of them. This pasta dish makes it easy to incorporate a variety of veggies into your diet while still enjoying delicious and satisfying flavors. Opt for veggies like bell peppers, broccoli, and spinach to add even more vitamins and minerals to your meal. And with the addition of fresh salmon, you're getting a complete meal that's packed with protein and healthy fats. Whether you're a veggie-lover or just looking for a tasty way to get more of them into your diet, this Pan-Seared Salmon Pasta is a great option that you won't regret making.

A Creamy and Tasty Pasta Recipe without The Extra Calories

Many creamy pasta dishes are loaded with calories and unhealthy fats. But with whole wheat pasta and fresh veggies, this dish is a much healthier option that still delivers on taste. The addition of fresh salmon ensures that you're getting a complete meal that's packed with protein and healthy fats. Plus, the leftovers can be easily reheated for a quick and tasty lunch the next day. Whether you're a fan of creamy pasta dishes or just looking for a healthy and satisfying meal, this Pan-Seared Salmon Pasta is a great option that you won't regret making.

A Healthy Dinner Option That Won't Break The Bank

Instead of going out to eat or ordering takeout, why not make a delicious and healthy meal at home? With whole wheat pasta, fresh veggies, and flavorful salmon, this dish is both filling and satisfying. Plus, it's much cheaper than dining out, making it a great option for those on a budget. And with leftovers that can be easily reheated, it's a meal that will keep on giving. Whether you're looking to save money or just want a healthy and affordable meal, this Pan-Seared Salmon Pasta is a great option that you'll love.

An Elegant But Simple Dish to Impress Your Guests

Many people think that serving an impressive dish requires hours of work and fancy techniques. But with this Pan-Seared Salmon Pasta, you can impress your guests with minimal effort. The addition of fresh veggies and savory salmon ensures that the dish is packed with flavor, while the whole wheat pasta keeps it healthy and nutritious. Add some garlic bread and a simple salad for a complete meal that will make your guests think you spent hours in the kitchen. Whether you're hosting a fancy dinner party or just looking to impress your friends and family, this pan-seared salmon pasta is a great option that's sure to delight.

Better to eat a small portion of something you love than to gorge yourself on something that doesn't satisfy you.

FAQs about Pan-Seared Salmon Pasta (Light) with 910 calories

1. What is the serving size for Pan-Seared Salmon Pasta?

The serving size for Pan-Seared Salmon Pasta (Light) is typically 1 cup or about 240 grams.

2. Is Pan-Seared Salmon Pasta considered healthy?

Pan-Seared Salmon Pasta (Light) is considered healthier than traditional pasta dishes because it contains salmon, a great source of omega-3 fatty acids, and a light tomato-based sauce. However, it still has a high calorie count due to the pasta and parmesan cheese used.

3. Can I make Pan-Seared Salmon Pasta gluten-free?

Yes, you can make Pan-Seared Salmon Pasta (Light) gluten-free by using gluten-free pasta. You can also substitute parmesan cheese with a gluten-free cheese alternative.

4. How can I reduce the calorie count of Pan-Seared Salmon Pasta?

You can reduce the calorie count of Pan-Seared Salmon Pasta (Light) by using a smaller serving size, reducing the amount of pasta used, and using a lighter sauce. You can also eliminate the parmesan cheese topping.

5. What are some side dishes that go well with Pan-Seared Salmon Pasta?

Some side dishes that go well with Pan-Seared Salmon Pasta (Light) include a fresh green salad, grilled vegetables, or steamed asparagus.

Nutritional Values of 1 serving Pan-Seared Salmon Pasta (Light)

UnitValue
Calories (kcal)910 kcal
Fat (g)55 g
Carbs (g)68 g
Protein (g)10 g

Calorie breakdown: 61% fat, 34% carbs, 5% protein

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