Calories in 1 Serving Original Hickory Smoked Ham - Honey Cured?

1 Serving Original Hickory Smoked Ham - Honey Cured is 140 calories.

If you are looking for a delicious and flavorful ham option, then you will definitely want to try the 1 Serving Original Hickory Smoked Ham that is Honey Cured. What’s even better is that this ham is only 140 calories per serving, making it a guilt-free indulgence for any meal.

This ham is made with high-quality ingredients such as pork, water, honey, salt, sodium phosphate, sodium nitrite, and natural hickory smoke flavor. Not only is it tasty, but it also packs a nutritional punch with 13g of protein per serving and only 2g of sugar.

In this article, we will dive into everything you need to know about this delicious ham - from its history and origin to its health benefits and cooking suggestions. So grab a slice and let’s get started!

1 Serving Original Hickory Smoked Ham - Honey Cured

Serving size and calorie count

As mentioned earlier, one serving of 1 Serving Original Hickory Smoked Ham - Honey Cured is only 140 calories. Each serving size is 2 oz and the package contains 8 servings. This ham is a great option for those who are watching their calorie intake but still want to enjoy a delicious protein-packed meal.

Ingredients used in the ham

The main ingredients used in the ham include pork, water, honey, salt, sodium phosphate, sodium nitrite, and natural hickory smoke flavor. These ingredients are of high quality and are carefully selected to ensure that the ham has the perfect balance of sweet and savory flavors. The pork used in this ham is sourced from trusted suppliers who follow strict quality standards. The ham is then cured with honey and smoked with natural hickory smoke flavor for a rich and delicious taste.

Nutritional value of the ham

Each serving of 1 Serving Original Hickory Smoked Ham - Honey Cured contains 140 calories, 2g of sugar, 13g of protein, and 7g of fat. This ham is also a good source of iron, with 7% of your daily recommended value per serving. The ham does contain some sodium, with 380mg per serving, so it may not be the best option for those on a low-sodium diet. However, overall it is a great source of protein and other essential nutrients.

How to store the ham

To ensure that your 1 Serving Original Hickory Smoked Ham - Honey Cured stays fresh and delicious for as long as possible, it is important to store it properly. After opening the package, be sure to wrap the ham tightly in plastic wrap or foil to prevent air from getting in. You can then store it in the refrigerator for up to 7 days. If you have leftovers, they can be frozen for up to 2 months.

Different ways to use the ham

1 Serving Original Hickory Smoked Ham - Honey Cured can be used in a variety of different ways to add flavor and protein to your meals. One classic way to enjoy this ham is in a sandwich, with some lettuce, tomato, and your favorite condiments. You could also use it as a protein source for breakfast, by adding it to an omelet or scrambled eggs. Other ideas include using it as a pizza topping or adding it to a salad for some extra flavor.

History and origin of the ham

The tradition of smoking hams dates back to ancient times, when it was used as a way to preserve meat before refrigeration existed. Over time, smoking hams became a popular way to add flavor to the meat, and different regions of the world developed their own unique styles of smoking and curing ham. The 1 Serving Original Hickory Smoked Ham - Honey Cured is a great example of the delicious and flavorful hams that have been perfected over the years.

Preparation and cooking suggestions

1 Serving Original Hickory Smoked Ham - Honey Cured is fully cooked, which means that you can eat it right out of the package if you like. However, if you want to add a little extra flavor to the ham, you could heat it up in the oven or on the stovetop. To bake in the oven, preheat to 350°F and place the ham in a baking dish with a little water. Cover with foil and bake for 10-15 minutes, or until heated through. Alternatively, you could fry the ham in a pan with a little oil or butter until it is crispy and golden brown on the outside.

Health benefits of the ham

1 Serving Original Hickory Smoked Ham - Honey Cured is a great source of protein, with 13g of protein per serving. Protein is essential for building and repairing muscle tissue, and can help you feel fuller for longer periods of time. The ham is also a good source of iron, which is important for healthy blood flow and the transportation of oxygen throughout the body. While the ham does contain some fat and sodium, it is a healthier option compared to other processed meats like bacon or sausage.

Comparison with other types of ham

When it comes to ham, there are many different varieties to choose from. 1 Serving Original Hickory Smoked Ham - Honey Cured stands out due to its unique blend of sweet and smoky flavors that come from the honey cure and hickory smoke. Compared to other types of ham, this option is relatively lean and low in calories, making it a great choice for those who are trying to watch their weight.

Customer reviews of the ham

Customers who have tried 1 Serving Original Hickory Smoked Ham - Honey Cured have raved about its delicious flavor and high-quality ingredients. One customer noted that the ham was the perfect balance of sweet and savory flavors, while another commented that it was a great source of protein for their morning breakfast routine. Overall, customers have been extremely satisfied with their purchase of this delicious and unique ham.

FAQs about Original Hickory Smoked Ham - Honey Cured

1. What is the serving size of Original Hickory Smoked Ham - Honey Cured?

The serving size of Original Hickory Smoked Ham - Honey Cured is typically 3 oz or 84g.

2. How many calories are in a serving of Original Hickory Smoked Ham - Honey Cured?

A serving of Original Hickory Smoked Ham - Honey Cured contains 140 calories.

3. Is Original Hickory Smoked Ham - Honey Cured a good source of protein?

Yes, Original Hickory Smoked Ham - Honey Cured is a good source of protein. A serving contains around 16g of protein.

4. Is Original Hickory Smoked Ham - Honey Cured gluten-free?

It depends on the specific product and brand you are purchasing. It is important to read the label to check for any gluten-containing ingredients.

5. Can Original Hickory Smoked Ham - Honey Cured be frozen?

Yes, Original Hickory Smoked Ham - Honey Cured can be frozen. It is best to freeze in an airtight container or freezer bag and use within 6 months.

Nutritional Values of 1 Serving Original Hickory Smoked Ham - Honey Cured

UnitValue
Calories (kcal)140 kcal
Fat (g)6 g
Carbs (g)5 g
Protein (g)15 g

Calorie breakdown: 23% fat, 19% carbs, 58% protein

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