1 Serving Organic Navy Beans contains 170 calories, making them a nutritious addition to your meals. Navy beans, also known as haricot beans, are small, oval-shaped beans that are creamy-white in color. They are a popular ingredient in various dishes owing to their mild flavour and health benefits.

These beans are a good source of fiber, folate, protein, iron, and magnesium. They are also low in fat and contain zero cholesterol. A serving of 1 cup of cooked navy beans provides approximately 20 grams of protein, which is equivalent to 40% of the protein requirement for an average adult.

In this article, we'll discuss the nutritional facts, benefits, cooking methods, and potential risks associated with consuming organic navy beans. We'll also provide ideas for incorporating these beans into your diet.

What are Organic Navy Beans?

Organic Navy Beans are a type of legume that belongs to the Phaseolus vulgaris family. These beans are cultivated in North America and Europe and are commonly used in various cuisines worldwide. They are rich in nutrients and have several health benefits. The beans get their name from their extensive use by the U.S. Navy as a staple in their rations. They are oval-shaped, about 1/2 inch long, and have a mild flavour and creamy texture. Navy beans can be consumed in various forms, including soups, salads, casseroles, and stews.

Nutritional Facts of Organic Navy Beans

Organic navy beans are a source of numerous essential nutrients. A 1-cup serving of cooked navy beans provides approximately: -225 calories -15 grams of fiber, which is 60% of the daily recommended intake.

Benefits of Consuming Organic Navy Beans

Organic navy beans have many benefits as they are a rich source of protein, complex carbohydrates, fiber, vitamins, and minerals. Some of the benefits of consuming organic navy beans are: -Lowered risk of heart disease -Lowered cholesterol levels

How to Cook Organic Navy Beans?

Cooking navy beans is easy, and they can be cooked in several ways. Follow these steps to cook organic navy beans: -Soak the beans overnight in water -Drain and rinse the beans, then cook them in fresh water for 1-2 hours until they are tender.

How Much Organic Navy Beans Should You Consume?

The recommended serving size for organic navy beans is 1/2 cup or 100 grams per day. However, the amount may vary based on individual needs and dietary requirements. Consult with a healthcare provider or a nutritionist before adding navy beans to your diet.

Organic Navy Beans vs Other Beans

Organic navy beans are similar to other beans in terms of their nutritional profile and health benefits. However, they are smaller in size and have a different taste and texture compared to other beans such as kidney beans or black beans.

FAQs About Organic Navy Beans

Q: Are organic navy beans gluten-free? A: Yes, organic navy beans are gluten-free. Q: Can organic navy beans be eaten raw?

Organic Navy Beans Recipes

There are numerous recipes where organic navy beans can be used as an ingredient. A few popular recipes include: -Navy Bean Soup -Navy Bean Salad

Where to Purchase Organic Navy Beans?

Organic navy beans can be purchased from any local grocery store or a health food store. They are also available online on several e-commerce platforms.

Risks and Side Effects of Consuming Organic Navy Beans

Organic navy beans are generally safe to consume, but some people may experience gas or bloating after eating them. This is due to their high fiber content. -People with a history of kidney stones should limit their intake of navy beans as they are high in oxalates. -People with G6PD deficiency should avoid consuming navy beans as it can lead to a condition known as hemolytic anemia.