Are you looking for a healthy salad recipe that's easy to make? Look no further than our 1 serving Organic Field Greens Salad that packs a nutritious punch in every bite! With just 310 calories per serving, this salad is perfect for those looking to lose weight or maintain a healthy diet.
Not only is this salad low in calories, but it's also packed with essential nutrients. Organic field greens are a great source of vitamins A, C, and K, as well as calcium and iron. And with the addition of healthy fats from avocado and a zesty dressing made with apple cider vinegar and olive oil, this salad is a well-rounded meal that your body will thank you for.
In this article, we'll explore how to prepare and store the Organic Field Greens Salad, as well as its many health benefits and alternative ingredients you can use to mix things up.
Ingredients of the organic field greens salad
To make this salad, you'll need the following ingredients:
- 2 cups organic field greens
- 1/2 avocado, diced
- 1/4 cup cherry tomatoes, halved
- 1/4 cup red onion, sliced
- 1 tbsp. pumpkin seeds
- 1 tbsp. apple cider vinegar
- 1 tbsp. olive oil
- Salt and pepper, to taste
Simply toss all of the ingredients together in a large salad bowl and enjoy!
Benefits of organic field greens salad
Organic field greens salads are packed with essential vitamins and minerals that your body needs to stay healthy. Here are some of the main health benefits of eating this salad:
- Calcium: Organic field greens are a great source of calcium, which is essential for strong bones and teeth. This salad is a perfect option for those looking to boost their calcium intake.
- Weight loss: With just 310 calories per serving, this salad is a great option for those looking to lose weight. The healthy fats from the avocado and pumpkin seeds will keep you feeling full and satisfied for longer.
- Vitamins and minerals: Organic field greens are a great source of vitamins A, C, and K, all of which are essential for maintaining a healthy immune system and good vision.
How to prepare organic field greens salad
To make the organic field greens salad, simply follow these steps:
- Wash and dry the organic field greens and add them to a large salad bowl.
- Add the diced avocado, cherry tomatoes, and sliced red onion to the bowl.
- Sprinkle pumpkin seeds on top of the salad.
- In a separate bowl, whisk together apple cider vinegar, olive oil, salt, and pepper to make the dressing.
- Pour the dressing over the salad and toss everything together until coated.
- Enjoy immediately or store in an airtight container for later.
Alternative ingredients used in organic field greens salad
Don't have all the ingredients on hand? No problem! Here are some alternative ingredients you can use in the organic field greens salad:
- Substitute mixed greens or baby spinach for the organic field greens.
- Add grilled chicken or shrimp for extra protein.
- Swap the pumpkin seeds for sunflower seeds or sliced almonds.
- Use balsamic vinegar or lemon juice instead of apple cider vinegar.
Calories in organic field greens salad
One serving of the organic field greens salad has approximately 310 calories. The calorie count may vary slightly depending on the amount of dressing used and the size of the avocado used.
Nutritional value of organic field greens salad
The organic field greens salad is packed with essential vitamins and minerals your body needs to stay healthy. Here's a breakdown of the salad's nutritional value per serving:
- 310 calories
- 19g fat
- 27g carbohydrates
- 8g fiber
- 6g protein
- 149% daily value of vitamin A
- 92% daily value of vitamin C
- 61% daily value of calcium
- 20% daily value of iron
How organic field greens salad is good for weight loss?
The organic field greens salad is a low-calorie and filling meal option - perfect for those looking to lose weight. The healthy fats from the avocado and pumpkin seeds will keep you feeling satisfied for longer, while the fiber from the greens will aid in digestion and keep you feeling full. Additionally, research has shown that consuming deep green, leafy vegetables like organic field greens can help reduce inflammation and improve gut health, both of which are important for weight loss.
Why organic field greens salad is good for health?
Eating organic field greens salads has numerous health benefits, including:
- Aiding in digestion and promoting gut health
- Reducing inflammation in the body
- Boosting the immune system with essential vitamins and minerals
- Promoting healthy bones and teeth with calcium
- Supporting heart health with healthy fats from avocado and olive oil
Serving suggestions for the organic field greens salad
The organic field greens salad is a great standalone meal, but it can also be served as a side dish or paired with other foods. Here are some serving suggestions:
- Pair with a bowl of soup for a cozy and satisfying lunch.
- Serve as a side dish with grilled chicken or fish.
- Top with hard-boiled eggs, crumbled feta cheese, or sliced almonds for added flavor and texture.
How to store organic field greens salad?
If you don't finish your organic field greens salad in one sitting, don't worry - it can be stored in the fridge for later. Here's how to keep it fresh:
- Transfer the salad to an airtight container.
- Do not dress the salad until you're ready to eat it.
- Store in the fridge for up to 2 days.
- When you're ready to eat the salad, give it a quick toss to distribute the dressing.
Eating a rainbow of fruits and vegetables is essential for optimal health and weight management. The organic field greens salad is a perfect example of a nutrient-dense meal that your body will love.
FAQ about Organic Field Greens Salad
1. What are the ingredients in Organic Field Greens Salad?
The ingredients in Organic Field Greens Salad typically include a variety of organic greens such as lettuce, spinach, arugula, and kale. It may also include organic vegetables like tomatoes, cucumbers, and carrots.
2. How many calories are in a serving of Organic Field Greens Salad?
A serving of Organic Field Greens Salad contains 310 calories.
3. Is Organic Field Greens Salad a healthy option?
Organic Field Greens Salad can be a healthy option as it provides a variety of vitamins, minerals, and fiber. However, it is important to be mindful of the dressing and toppings added to the salad, as they can add extra calories and unhealthy ingredients.
4. Can Organic Field Greens Salad be customized?
Yes, Organic Field Greens Salad can be customized to your liking. You can add or remove ingredients based on your preference and dietary restrictions. You can also choose a healthier dressing option, such as a vinaigrette, if you want to reduce the calories and fat in the salad.
5. Where can I find Organic Field Greens Salad?
Organic Field Greens Salad can be found at grocery stores or restaurants that offer organic and healthy options. You can also make it at home by purchasing organic greens and vegetables and assembling the salad yourself.