Looking for a sweet treat that won't take up too much space in your diet? Look no further than the 1 Serving Oreo Sundae Shake - Vanilla - Small, which comes in at 610 calories. Perfect for satisfying your sweet tooth without going overboard on the calories.
But what about the other nutritional information? Let's take a closer look at the protein, fat, carbohydrate, saturated fat, sugar, dietary fiber, cholesterol, sodium, and calcium content in this delicious shake.
In this article, we'll explore the nutritional benefits of this shake and provide some tips for incorporating it into a balanced diet.
Calories in Oreo Sundae Shake - Vanilla - Small
As previously mentioned, 1 Serving Oreo Sundae Shake - Vanilla - Small contains 610 calories. This may seem like a lot, but it's important to remember that treats like this can be enjoyed in moderation as part of a healthy diet. It's helpful to keep in mind that the recommended daily caloric intake for an adult ranges from 2000-2500 calories depending on age, gender, and physical activity level. So, while this shake may be a bit indulgent, it can still fit within a balanced daily caloric intake.
Protein content in Oreo Sundae Shake - Vanilla - Small
Despite its sweet and creamy flavor, the Oreo Sundae Shake actually contains a decent amount of protein. At 12 grams, this shake can make for a filling snack or even a light meal replacement for those on the go. Protein is an important macronutrient that helps build and repair muscle tissue, among other functions in the body. So, even though this shake is a treat, it still provides some nutritional value.
Fat content in Oreo Sundae Shake - Vanilla - Small
As with most sweet treats, the Oreo Sundae Shake contains a fair amount of fat. Specifically, a small serving contains 26 grams of fat. While it's important to moderate fat intake, it's worth noting that not all fats are created equal. The shake contains some saturated fat, which should be limited in a healthy diet, but it also contains some unsaturated fats which can be beneficial for heart health.
Carbohydrate content in Oreo Sundae Shake - Vanilla - Small
Carbohydrates are often demonized in diets, but they play an important role in providing energy for the body. The Oreo Sundae Shake contains 83 grams of carbohydrates, mostly in the form of sugar. While it's important to moderate sugar intake, it's also important not to fear carbohydrates altogether. As with everything, moderation is key.
Saturated fat content in Oreo Sundae Shake - Vanilla - Small
As mentioned earlier, the Oreo Sundae Shake does contain some saturated fat, specifically 15 grams in a small serving. Saturated fat is typically found in animal products and can increase levels of LDL cholesterol in the body. It's important to limit saturated fat intake and opt for healthier unsaturated fats when possible.
Sugar content in Oreo Sundae Shake - Vanilla - Small
Like many sweet treats, the Oreo Sundae Shake contains a fair amount of sugar - 72 grams in a small serving. While sugar can provide a quick burst of energy, it can also contribute to spikes in blood sugar and should be moderated in a healthy diet.
Dietary fiber content in Oreo Sundae Shake - Vanilla - Small
Unfortunately, the Oreo Sundae Shake is not a great source of dietary fiber. A small serving contains only 2 grams of fiber. Dietary fiber is important for digestive health and can also help you feel fuller for longer. While this shake may not be the best source of fiber, it's important to get enough fiber from other sources in your diet.
Cholesterol content in Oreo Sundae Shake - Vanilla - Small
The Oreo Sundae Shake contains 40 milligrams of cholesterol in a small serving. Cholesterol is a type of fat found in animal products that can contribute to heart disease if levels are too high in the body. It's important to limit dietary cholesterol, especially if you have been diagnosed with high cholesterol.
Sodium content in Oreo Sundae Shake - Vanilla - Small
The Oreo Sundae Shake contains 280 milligrams of sodium in a small serving. Sodium is an important electrolyte that plays a role in various bodily functions, but too much salt can be harmful to heart health. It's important to moderate sodium intake, especially if you have been diagnosed with high blood pressure or other heart conditions.
Calcium content in Oreo Sundae Shake - Vanilla - Small
The Oreo Sundae Shake does provide some calcium, with a small serving containing 40% of the daily recommended value. Calcium is important for building and maintaining strong bones and teeth. While this shake shouldn't be relied on as a primary source of calcium, it can help contribute to your overall intake of the mineral.
Indulging in a sweet treat every now and then is a great way to keep your cravings in check and avoid binging on unhealthy foods. Just make sure to keep your portions under control and balance the rest of your diet with plenty of fruits, vegetables, lean proteins, and whole grains.
5 FAQs About the Vanilla Oreo Sundae Shake
1. How many calories are in a small vanilla Oreo Sundae Shake?
A small vanilla Oreo Sundae Shake contains 610 calories.
2. What are the ingredients of the vanilla Oreo Sundae Shake?
The vanilla Oreo Sundae Shake consists of vanilla soft serve ice cream, Oreo cookie pieces, and whipped topping. It is then blended with milk.
3. Is the vanilla Oreo Sundae Shake suitable for vegetarians?
Yes, the vanilla Oreo Sundae Shake is suitable for vegetarians as it does not contain any meat or animal by-products.
4. Does the vanilla Oreo Sundae Shake contain any allergens?
Yes, the vanilla Oreo Sundae Shake contains milk and soy allergens. It may also contain traces of eggs, peanuts, and tree nuts as it is prepared in a facility that processes these allergens.
5. Is the vanilla Oreo Sundae Shake a healthy beverage?
The vanilla Oreo Sundae Shake is considered a treat or indulgence due to its high calorie and sugar content. It should be consumed in moderation as part of a balanced diet and active lifestyle.