If you are looking for a nutritious seafood dish, 1 serving Orange Glazed Salmon is a great option. With 790 calories, it is a filling and satisfying meal that is easy to prepare.

In addition to its delicious taste, Orange Glazed Salmon is also packed with nutrients. It is a great source of omega-3 fatty acids, protein, vitamins, and minerals.

In this article, we'll explore the calorie, nutrient, and health benefits of Orange Glazed Salmon, along with some delicious recipe ideas and cooking tips.

Calorie Content of Orange Glazed Salmon

1 serving Orange Glazed Salmon contains 790 calories. This may seem high, but it includes a generous serving of protein-rich salmon and a flavorful glaze that is made of healthy ingredients. The calorie content of Orange Glazed Salmon can vary depending on the serving size and the ingredients used in the glaze. To make a lighter version of this dish, you can reduce the amount of glaze or use low-calorie ingredients such as honey or maple syrup instead of sugar. Overall, Orange Glazed Salmon can be a nutritious and satisfying meal as long as you consume it in moderation and balance it with other healthy foods throughout the day.

Fat and Cholesterol Content of Orange Glazed Salmon

Salmon is known for being a good source of heart-healthy omega-3 fatty acids, which can help lower the risk of cardiovascular diseases. However, it also contains some saturated fat and cholesterol, which should be monitored in a healthy diet. 1 serving Orange Glazed Salmon contains about 38 grams of fat, including 8 grams of saturated fat, and 140 milligrams of cholesterol. While these numbers may seem high, they are within the daily recommended limits for most people. To make Orange Glazed Salmon even healthier, you can choose wild-caught salmon instead of farmed salmon, which has a higher omega-3 content and lower levels of contaminants. You can also pair the salmon with fiber-rich vegetables or whole grains to balance out the fat and cholesterol intake.

Protein and Carbohydrate Content of Orange Glazed Salmon

Salmon is a great source of high-quality protein, which is essential for building and repairing tissues in the body. 1 serving Orange Glazed Salmon contains about 51 grams of protein, which is almost the recommended daily intake for an average adult. The carbohydrate content of Orange Glazed Salmon is relatively low, with about 12 grams per serving. This makes it a great option for people who are watching their carb intake or following a low-carb diet. If you are looking for a more balanced meal, you can pair the salmon with some healthy carbs such as brown rice, quinoa, or sweet potato. This will provide your body with the energy it needs to function optimally.

Vitamins and Minerals in Orange Glazed Salmon

Salmon is a nutrient-dense food that contains a wide range of vitamins and minerals that are important for overall health. Some of the key nutrients in Orange Glazed Salmon include vitamin D, vitamin B12, selenium, and potassium. Vitamin D is essential for strong bones and teeth, and it also plays a role in immune function and muscle health. Vitamin B12 is important for nerve function and DNA synthesis. Selenium is a powerful antioxidant that can help protect the body from damage caused by free radicals. Potassium is essential for maintaining fluid balance and proper muscle and nerve function. To get the most nutrients out of Orange Glazed Salmon, you can vary the recipe by adding different herbs and spices that are rich in vitamins and minerals. For example, ginger, garlic, and turmeric can boost the immune system and reduce inflammation, while parsley and cilantro can detoxify the body and improve digestion.

Health Benefits of Eating Orange Glazed Salmon

Eating Orange Glazed Salmon has a number of health benefits that can improve your physical and mental wellbeing. First of all, salmon is an excellent source of omega-3 fatty acids, which have been linked to a lower risk of heart disease, stroke, and depression. Salmon is also a great source of high-quality protein, which can help build and repair muscles, bones, and skin. Furthermore, the vitamins and minerals in Orange Glazed Salmon can help boost your immune system, protect your cells from damage, and improve your cognitive function. In addition to these specific health benefits, eating a well-balanced diet that includes Orange Glazed Salmon can help you maintain a healthy weight, reduce inflammation, and prevent chronic diseases such as diabetes and cancer.

Delicious Orange Glaze Recipe for Salmon

Orange Glazed Salmon is a versatile dish that can be prepared in many different ways depending on your taste preferences. Here is a simple recipe for Orange Glaze that you can use to flavor your salmon:

• 1/2 cup freshly squeezed orange juice
• 1 tbsp honey
• 1 tbsp soy sauce
• 1 tsp grated ginger
• 1 tsp cornstarch

To make the glaze, whisk together all the ingredients in a small bowl until smooth. Then brush it over the salmon fillets before grilling, baking, or broiling them. You can also add some chopped garlic, scallions, or red pepper flakes for extra flavor. Enjoy!

Best Cooking Methods for Orange Glazed Salmon

Orange Glazed Salmon can be cooked in many different ways depending on the equipment you have and the amount of time you have available. Here are some popular methods that will help you get the most out of your salmon:

• Grilling: Preheat a grill to medium-high heat and place the salmon fillets on the grates. Brush them with Orange Glaze and cook for 5-6 minutes per side or until they are firm and opaque.
• Baking: Preheat the oven to 400°F and place the salmon fillets on a lined baking sheet. Brush them with Orange Glaze and bake for 12-15 minutes or until they are cooked through.
• Broiling: Preheat the broiler and place the salmon fillets on a broiler pan. Brush them with Orange Glaze and broil for 3-4 minutes or until they are browned and crispy.

No matter which method you choose, make sure to cook the salmon until it reaches an internal temperature of 145°F to ensure it is safe to eat. You can also experiment with different seasonings and marinades to get a variety of flavors.

Side Dish Options for Orange Glazed Salmon

Orange Glazed Salmon pairs well with a variety of sides that can complement its sweet and tangy flavor. Here are some ideas to try:

• Roasted vegetables: Brussels sprouts, asparagus, carrots, and sweet potatoes all go well with Orange Glazed Salmon. Simply toss them with olive oil, salt, and pepper and roast them in the oven while the salmon cooks.
• Citrus salad: Combine mixed greens, orange segments, and chopped nuts for a light and refreshing salad that goes well with the zesty flavor of the Orange Glaze.
• Quinoa pilaf: Cook quinoa in chicken broth and sauté onions, garlic, and mushrooms before stirring them into the quinoa. Add some dried cranberries and chopped herbs for a colorful and flavorful side dish.

These sides are not only delicious but also provide a variety of nutrients that can enhance the nutritional value of your meal.

Wine Pairings for Orange Glazed Salmon

If you are a wine lover, you may wonder what type of wine pairs best with Orange Glazed Salmon. Here are some popular options to consider:

• Chardonnay: This full-bodied white wine usually has a buttery and oaky flavor that complements the richness of the salmon. Choose a good-quality Chardonnay from California or Australia for best results.
• Pino Grigio: This light and refreshing white wine has a crisp and citrusy flavor that can balance out the sweetness of the Orange Glaze. Look for a Pino Grigio from Italy that has a good acidity level.
• Pinot Noir: This light- to medium-bodied red wine has a fruity and earthy flavor that can complement the savory and sweet aspects of Orange Glazed Salmon. Choose a Pinot Noir from Oregon or New Zealand that has a low tannin level.

Of course, the best wine pairing depends on your personal taste and preference. You can experiment with different varietals to find the perfect match for your Orange Glazed Salmon.

Tips for a Healthy and Balanced Meal with Orange Glazed Salmon

Although Orange Glazed Salmon is a nutritious dish by itself, you can make it even healthier by following these tips:

• Choose high-quality ingredients: Use organic, wild-caught, or sustainable salmon whenever possible, and select fresh or frozen produce and spices that are free of additives and preservatives.
• Monitor your portion size: Stick to 4-6 ounces of salmon per serving and control the amount of glaze and sides you consume. Avoid overeating or going back for second helpings.
• Balance your macronutrients: Add some healthy carbs and fats to your meal to ensure you get a good balance of protein, carbs, and fat. This will help you feel full and satisfied and prevent cravings later on.
• Stay hydrated: Drink plenty of water or other non-caloric beverages to keep your body hydrated and support your digestion and metabolism. Avoid sugary drinks or alcoholic beverages that can add extra calories and disrupt your blood sugar levels.

By following these tips, you can enjoy a delicious and nutritious Orange Glazed Salmon meal that supports your health and wellbeing.