Are you looking for a delicious and healthy smoothie option? Look no further than the 1 serving Orange Cr Eme Dutch Smoothie 20 Oz, with 460 Calories to keep you satisfied and energized throughout the day.

Not only is this smoothie delicious, it also packs a punch when it comes to nutritional value. With ingredients like orange juice, Greek yogurt, and ice cubes, this smoothie is rich in vitamins and protein. Here are the nutritional facts per serving:

Now that you know more about the Orange Cr Eme Dutch Smoothie, let's dive deeper into its flavor profile and health benefits.

Nutritional information

Each serving of the Orange Cr Eme Dutch Smoothie contains the following nutritional data: - Calories: 460 - Total Fat: 8g - Saturated Fat: 3g - Cholesterol: 15mg - Sodium: 322mg - Total Carbohydrates: 83g - Dietary Fiber: 1g - Sugars: 64g - Protein: 14g

Serving size

This smoothie comes in a convenient 20 oz size, perfect for a quick and healthy meal replacement or snack.

Flavor profile

With the combination of orange juice and Greek yogurt, the Orange Cr Eme Dutch Smoothie has a deliciously creamy and tangy flavor. The ice cubes help give it a thicker consistency, making it the perfect treat on a hot summer day.

Ingredient list

Wondering what goes into this tasty treat? Here is a list of ingredients for the Orange Cr Eme Dutch Smoothie: - 1 cup orange juice - 1/2 cup Greek yogurt - 2 tsp honey - 1 tsp vanilla extract - 1 cup ice cubes

Ideal dietary intake

While the Orange Cr Eme Dutch Smoothie is high in sugar content, it also contains a good amount of protein and fiber. As with any food, moderation is key, but this smoothie can be a great option for those looking to get a quick and balanced meal in a convenient package.

Benefits for health

This smoothie contains a wealth of vitamins and minerals, including vitamin C and potassium from the orange juice, and calcium and protein from the Greek yogurt. The honey adds a touch of sweetness without being overwhelming, and the vanilla extract gives it a more complex flavor profile. Additionally, the smoothie's high water content can help keep you hydrated and feeling full.

Occasions to enjoy

Whether you're looking for a quick breakfast on the go, a mid-afternoon snack, or a post-workout protein boost, the Orange Cr Eme Dutch Smoothie is a great choice.

How to make it at home

Want to make this delicious smoothie at home? Here's what you'll need to do: 1. Combine orange juice, Greek yogurt, honey, and vanilla extract in a blender. 2. Add ice cubes and blend until smooth. 3. Pour into a glass and enjoy!

Perfect food pairing

The Orange Cr Eme Dutch Smoothie pairs well with a variety of foods, from fresh fruit to a hearty breakfast sandwich. Try pairing it with a piece of whole grain toast with avocado and an egg for a well-rounded breakfast.

Pros and Cons

As with any food, the Orange Cr Eme Dutch Smoothie has its pros and cons. Here are a few to keep in mind: - Pros: Convenient and portable, high in protein and essential vitamins, satisfying and filling. - Cons: High in sugar content, may not be suitable for those with lactose intolerance or dairy allergies.