If you're looking for a tasty and nutritious meal, Boneless Southwest Peppercorn Rub Seasoned Pork Chops could be just what you need. One serving contains 130 calories, making it a filling but low-calorie option for any meal.

Not only is this dish low in calories, but it's also packed with essential macronutrients such as carbohydrates, protein, and healthy fats. But how exactly does it stack up when it comes to nutrition? Let's take a closer look.

In this article, we'll explore the calorie count, macronutrient and micronutrient content, and various other nutrients found in Boneless Southwest Peppercorn Rub Seasoned Pork Chops. We'll also discuss the health benefits of this tasty dish and why you should consider adding it to your meal lineup.

The Serving Size of Boneless Southwest Peppercorn Rub Seasoned Pork Chops

One serving of Boneless Southwest Peppercorn Rub Seasoned Pork Chops is equal to a 4-ounce portion. This makes it a great option for those who are watching their calorie intake or looking for a filling but low-calorie meal. It's important to note that if you're using Boneless Southwest Peppercorn Rub Seasoned Pork Chops as part of a larger meal, the calorie count and nutritional values will vary depending on the other ingredients you use. When making your meal plan, be sure to take the serving size into consideration to ensure that you're getting the right amount of nutrients without over-consuming calories.

Calorie Count of Boneless Southwest Peppercorn Rub Seasoned Pork Chops

As mentioned earlier, one serving of Boneless Southwest Peppercorn Rub Seasoned Pork Chops contains 130 calories. This makes it a great option for those who are watching their calorie intake or looking for a low-calorie meal option. However, it's important to keep in mind that the calorie count may vary depending on the other ingredients used in your meal. For instance, if you pair your pork chops with a high-calorie side dish, the overall calorie count of your meal will be higher. To keep your meal as low-calorie as possible, consider pairing your Boneless Southwest Peppercorn Rub Seasoned Pork Chops with a vegetable-based side dish or salad.

Macronutrients in Boneless Southwest Peppercorn Rub Seasoned Pork Chops

In addition to being low in calories, Boneless Southwest Peppercorn Rub Seasoned Pork Chops are also high in essential macronutrients that your body needs to function properly. One serving contains 19 grams of protein, which is essential for building and repairing muscles in the body. It also contains 5 grams of fat, which is a good source of energy for the body, and 2 grams of complex carbohydrates. Complex carbohydrates are an essential source of fuel for the body, providing sustained energy throughout the day. By pairing your Boneless Southwest Peppercorn Rub Seasoned Pork Chops with a healthy carbohydrate source, such as sweet potato or brown rice, you can ensure that you're getting the energy you need to power through your day.

Micronutrients in Boneless Southwest Peppercorn Rub Seasoned Pork Chops

In addition to being a good source of macronutrients, Boneless Southwest Peppercorn Rub Seasoned Pork Chops also contain a range of essential micronutrients that your body needs to function properly. One serving contains 18% of your daily recommended intake of vitamin B6, which plays a key role in brain development and function. It also contains 8% of your daily recommended intake of potassium, which is important for regulating blood pressure and maintaining proper fluid balance in the body. When combined with other nutrient-rich foods, such as vegetables and fruits, Boneless Southwest Peppercorn Rub Seasoned Pork Chops can provide a wide range of essential vitamins and minerals that your body needs to stay healthy and strong.

Complex Carbohydrates in Boneless Southwest Peppercorn Rub Seasoned Pork Chops

As mentioned earlier, Boneless Southwest Peppercorn Rub Seasoned Pork Chops contain 2 grams of complex carbohydrates per serving. Complex carbohydrates are an important source of fuel for the body, providing sustained energy throughout the day. When paired with other complex carbohydrate sources, such as sweet potato or brown rice, Boneless Southwest Peppercorn Rub Seasoned Pork Chops can provide a well-rounded and nutrient-rich meal that will keep you feeling full and energized for hours. If you're looking for a healthy and satisfying meal option, consider incorporating Boneless Southwest Peppercorn Rub Seasoned Pork Chops into your regular meal lineup.

Protein Content in Boneless Southwest Peppercorn Rub Seasoned Pork Chops

Boneless Southwest Peppercorn Rub Seasoned Pork Chops are a great source of protein, containing 19 grams per serving. Protein is essential for building and repairing muscles in the body, and it's also important for maintaining healthy skin, hair, and nails. By pairing your Boneless Southwest Peppercorn Rub Seasoned Pork Chops with other protein-rich foods, such as beans, lentils, or tofu, you can ensure that you're getting a well-rounded and nutrient-rich meal that will help you meet your daily protein needs. Whether you're a vegetarian or simply looking for a tasty and protein-rich meal option, Boneless Southwest Peppercorn Rub Seasoned Pork Chops are a great choice!

Fat Content of Boneless Southwest Peppercorn Rub Seasoned Pork Chops

Boneless Southwest Peppercorn Rub Seasoned Pork Chops contain 5 grams of fat per serving, with 2 grams of saturated fat. While it's important to limit your intake of saturated fats, healthy fats are an important part of a well-rounded and nutritious diet. Healthy fats, such as those found in avocados, nuts, and seeds, can help to improve brain function, reduce inflammation, and support overall health and well-being. By pairing your Boneless Southwest Peppercorn Rub Seasoned Pork Chops with healthy fat sources, you can ensure that you're getting a well-rounded and nutrient-rich meal that will support your health and wellness goals. As with any food or meal, it's important to enjoy Boneless Southwest Peppercorn Rub Seasoned Pork Chops in moderation as part of a balanced and healthy diet.

Cholesterol Count in Boneless Southwest Peppercorn Rub Seasoned Pork Chops

Boneless Southwest Peppercorn Rub Seasoned Pork Chops are a good source of cholesterol, containing 60 milligrams per serving. While it's important to limit your intake of cholesterol, as it's been linked to an increased risk of heart disease and other health problems, it's also important to consume it in moderation. If you're watching your cholesterol intake, it's a good idea to pair your Boneless Southwest Peppercorn Rub Seasoned Pork Chops with other low-cholesterol foods, such as vegetables and fruits, to ensure that you're getting a well-rounded and nutritious meal that supports your overall health and wellness goals. In general, it's important to enjoy Boneless Southwest Peppercorn Rub Seasoned Pork Chops in moderation as part of a balanced and healthy diet.

Sodium Content of Boneless Southwest Peppercorn Rub Seasoned Pork Chops

Boneless Southwest Peppercorn Rub Seasoned Pork Chops are a moderate source of sodium, containing 470 milligrams per serving. While it's important to limit your intake of sodium, as excessive consumption can lead to high blood pressure and other health problems, it's also important to consume it in moderation. If you're watching your sodium intake, it's a good idea to pair your Boneless Southwest Peppercorn Rub Seasoned Pork Chops with other low-sodium foods, such as fresh vegetables and fruits, to ensure that you're getting a balanced and nutritious meal that supports your overall health and wellness goals. In general, it's important to enjoy Boneless Southwest Peppercorn Rub Seasoned Pork Chops in moderation as part of a balanced and healthy diet that's rich in nutrient-dense foods.

Benefits of Boneless Southwest Peppercorn Rub Seasoned Pork Chops

Boneless Southwest Peppercorn Rub Seasoned Pork Chops are a tasty and nutritious meal option that offer numerous health benefits. For starters, they're high in protein, which is essential for building and repairing muscles in the body. They're also a great source of complex carbohydrates, healthy fats, and essential micronutrients like vitamin B6 and potassium. By incorporating Boneless Southwest Peppercorn Rub Seasoned Pork Chops into your regular meal lineup, you can enjoy a delicious and nutrient-rich meal that will help you meet your health and wellness goals. Whether you're looking to build muscle, maintain a healthy weight, or simply eat more nutrient-dense foods, Boneless Southwest Peppercorn Rub Seasoned Pork Chops are a great choice.