Are you looking for a delicious and nutritious meal that won't break the calorie bank? Look no further than our Boneless Citrus Ginger Rub Seasoned Tenderloin On A Plank, which packs in just 130 calories per serving. Perfect for those watching their waistline without sacrificing flavor!
Not only is our Boneless Citrus Ginger Rub Seasoned Tenderloin On A Plank low in calories, but it's also low in fat, with just 2 grams per serving. But don't worry, it's high in protein with a whopping 24 grams per serving. Plus, it's packed full of vitamins and minerals to keep you healthy and satisfied.
In this article, we'll go over the nutrition facts of our Boneless Citrus Ginger Rub Seasoned Tenderloin On A Plank, as well as share some Cooking Tips and storage suggestions to ensure you get the most out of your meal.
Calorie Count
As mentioned, our Boneless Citrus Ginger Rub Seasoned Tenderloin On A Plank contains just 130 calories per serving. This makes it an ideal option for those looking to maintain a healthy diet without sacrificing flavor.
Amount of Fat
Our Boneless Citrus Ginger Rub Seasoned Tenderloin On A Plank contains just 2 grams of fat per serving. This makes it a great option for those looking to cut down on their overall fat intake.
Protein Content
With 24 grams of protein per serving, our Boneless Citrus Ginger Rub Seasoned Tenderloin On A Plank is a great way to fuel your body and keep you feeling full for longer periods of time. Protein is essential for muscle growth and repair, making this meal an ideal option for athletes and fitness enthusiasts.
Carbohydrate Content
Our Boneless Citrus Ginger Rub Seasoned Tenderloin On A Plank contains just 1 gram of carbohydrates per serving, making it a great option for those following a low-carb or keto diet.
Vitamins and Minerals Inclusion
Our Boneless Citrus Ginger Rub Seasoned Tenderloin On A Plank is packed full of essential vitamins and minerals, including iron, potassium, and vitamin C. These nutrients are important for maintaining good health and supporting your body's various functions.
Flavor Profile
Our Boneless Citrus Ginger Rub Seasoned Tenderloin On A Plank is bursting with flavor, thanks to the delicious combination of citrus and ginger. This makes it a great option for those who love bold and zesty flavors in their meals.
Cooking Instructions
To cook our Boneless Citrus Ginger Rub Seasoned Tenderloin On A Plank, simply preheat your grill or oven to 400 degrees Fahrenheit. Place the tenderloin on a plank and cook for 25-30 minutes, or until the internal temperature reaches 145 degrees Fahrenheit. For best results, we recommend marinating the tenderloin in the fridge for at least 2 hours before cooking. This will help infuse the flavors and make the meat even more tender and juicy.
Ingredients Used
Our Boneless Citrus Ginger Rub Seasoned Tenderloin On A Plank is made with only the finest ingredients, including premium pork tenderloin, fresh ginger, citrus zest, and a blend of spices and seasonings.
Package Contents
Each package of our Boneless Citrus Ginger Rub Seasoned Tenderloin On A Plank contains one 1-pound tenderloin and a pre-soaked cedar plank for cooking.
Storage Tips
Our Boneless Citrus Ginger Rub Seasoned Tenderloin On A Plank should be stored in the fridge at 40 degrees Fahrenheit or below. It can be stored in its original packaging or transferred to an airtight container if desired. If you're not planning on cooking the tenderloin right away, we recommend freezing it for up to 6 months to ensure optimal freshness.
5 FAQ About Nutrition Wise Boneless Citrus Ginger Rub Seasoned Tenderloin On A Plank
1. What are the ingredients in the Citrus Ginger Rub?
The Citrus Ginger Rub contains a blend of natural ginger, garlic, onion, citrus flavors, brown sugar, and spices.
2. How is the tenderloin cooked?
The tenderloin is cooked on a plank, which infuses the meat with a smoky flavor as it cooks over an open flame. This cooking method also helps keep the meat tender and juicy.
3. Is the tenderloin gluten-free?
Yes, the tenderloin and the rub are gluten-free. However, it is always recommended to check the labels of all ingredients used to ensure they are gluten-free.
4. How many servings does one plank of tenderloin provide?
One plank of tenderloin generally provides one serving, which is 130 calories. However, this may vary depending on the size of the plank and the size of the tenderloin.
5. How can I store leftover tenderloin?
Leftover tenderloin should be stored in an airtight container in the refrigerator. It can be enjoyed cold or reheated in the microwave or oven.