When you're looking for a sweet and healthy snack that won't break the calorie bank, navel oranges are a great choice! One serving of navel oranges contains only 81 calories, making them a guilt-free snack that you can enjoy anytime. But that's not all navel oranges have to offer!
In addition to being low in calories, navel oranges are packed with important nutrients that your body needs to stay healthy. Just one serving contains 70% of your daily recommended intake of vitamin C, along with plenty of fiber, antioxidants, and other valuable nutrients.
So if you're looking for a delicious and nutritious snack that can help you feel your best, give navel oranges a try!
Vitamin C Boosts Immunity
One of the biggest benefits of navel oranges is their high vitamin C content. In fact, just one serving provides more than your daily recommended intake of this powerful antioxidant. Vitamin C is well-known for its ability to boost immune function, helping your body fight off illnesses and infections. Studies have also shown that vitamin C may reduce the duration and severity of colds and other respiratory infections, making it an important nutrient to include in your diet during flu season.
Fiber Keeps You Full
Navel oranges are a great source of fiber, with each serving containing about 3 grams. Fiber is important for maintaining digestive health and promoting feelings of fullness and satiety. Eating fiber-rich foods like navel oranges can help you control your appetite and avoid overeating, which is key if you're trying to maintain a healthy weight.
Antioxidants Fight Free Radicals
Navel oranges are also a great source of antioxidants, which are compounds that help protect your body against damage from free radicals. Free radicals are unstable molecules that can damage cells and contribute to a variety of chronic diseases, including cancer and heart disease. By eating foods that are high in antioxidants, like navel oranges, you can help minimize your risk of these types of diseases and keep your body functioning at its best.
Low in Calories, High in Nutrients
As we mentioned earlier, navel oranges are a great choice if you're looking for a low-calorie snack that's still packed with nutrients. In addition to vitamin C and fiber, they're also a good source of folate, thiamine, and potassium. Plus, navel oranges are naturally sweet, so they can help satisfy your sweet tooth without adding unnecessary sugar or calories to your diet.
May Lower Cholesterol Levels
Some studies have suggested that eating navel oranges may help lower cholesterol levels in the body, thanks to their high fiber content and other beneficial nutrients. Lowering your cholesterol levels can help reduce your risk of heart disease and stroke, making navel oranges an important food to include in a heart-healthy diet.
Good for Digestive Health
Because they're high in fiber, navel oranges are also great for promoting digestive health. Fiber helps keep things moving in your digestive system, preventing constipation and other digestive issues. Eating a diet that's rich in fiber can also help lower your risk of colon cancer and other gastrointestinal conditions, making navel oranges an important part of any gut-healthy diet.
Helps Prevent Chronic Diseases
Thanks to their high vitamin C and antioxidant content, navel oranges may also help prevent a variety of chronic diseases, including cancer, heart disease, and diabetes. While more research is needed to fully understand the mechanisms behind these benefits, adding navel oranges to your diet is a smart way to protect your health and reduce your risk of chronic disease.
Finally, navel oranges are also great for promoting healthy skin. Vitamin C is essential for collagen production, which helps keep your skin looking young and radiant. Eating foods that are high in vitamin C, like navel oranges, can also help protect your skin against damage from UV rays and other environmental stressors.
Great Addition to Weight Loss Diet
If you're trying to lose weight, navel oranges are a great food to add to your diet. They're low in calories, high in fiber, and naturally sweet, which can help satisfy your cravings for sweets without derailing your weight loss efforts. Plus, their high nutrient content means you can enjoy them as part of a healthy and balanced diet, without feeling deprived or hungry.
Easy to Incorporate into Meals and Snacks
One of the best things about navel oranges is that they're incredibly versatile! You can eat them fresh, juice them, or even use their zest to flavor dishes like salads and desserts. Try adding navel oranges to smoothies or yogurt bowls for a sweet and tangy twist, or slice them up and add them to your favorite salad for some extra flavor and nutrition. No matter how you enjoy them, navel oranges are a delicious and nutritious addition to any meal or snack!
When you're looking for a healthy and delicious snack, navel oranges are a great choice!
Navel Oranges Nutrition FAQs
1. How many calories are in one serving of navel oranges?
One serving of navel oranges contains 81 calories.
2. What are the health benefits of navel oranges?
Navel oranges are rich in vitamin C, fiber, and antioxidants which can help boost immune system, improve digestion, and reduce the risk of chronic diseases like heart disease and cancer.
3. How can navel oranges be incorporated into a healthy diet?
Navel oranges can be eaten as a snack, added to salads, used in smoothies or juiced for a refreshing beverage. They can also be used to make desserts like orange sorbet or a fruit salad.
4. How do you choose and store navel oranges?
Choose navel oranges that are firm, heavy, and have a vibrant orange color. Store them in a cool, dry place or in the refrigerator for up to two weeks.
5. Are navel oranges a good source of fiber?
Yes, navel oranges contain about 3 grams of fiber per serving, which can help improve digestion and promote feelings of fullness.