1 Serving Mountain Dew Baja Blast Small contains 220 calories.

If you're watching your calorie intake, it's important to understand the nutritional information of the food and drinks you consume. Let's dive into the specifics of Mountain Dew Baja Blast Small.

In this article, we'll explore the calorie count, serving size, carbohydrate content, sugar content, caffeine content, fat content, protein content, sodium content, ingredients, and other nutrients of 1 Serving Mountain Dew Baja Blast Small.

Calorie Count

1 Serving Mountain Dew Baja Blast Small contains 220 calories. This means that if you consume one serving, you will be consuming 11% of your recommended daily caloric intake if you are following a 2,000 calorie diet.

Serving Size

1 Serving Mountain Dew Baja Blast Small has a serving size of 16 fl oz (473 ml). It's important to note that there are other serving sizes available for Mountain Dew Baja Blast, such as medium and large.

Carbohydrate Content

1 Serving Mountain Dew Baja Blast Small has 58 grams of carbohydrates. This means that if you consume one serving, you will be consuming 19% of your recommended daily carbohydrate intake if you are following a 2,000 calorie diet.

Sugar Content

1 Serving Mountain Dew Baja Blast Small has 58 grams of sugar. This means that if you consume one serving, you will be consuming more than your recommended daily sugar intake, which is 25 grams for women and 37.5 grams for men.

Caffeine Content

1 Serving Mountain Dew Baja Blast Small has 54 milligrams of caffeine. This means that if you consume one serving, you will be consuming less caffeine than a typical cup of coffee, which can range from 95-200 milligrams per cup depending on the preparation method.

Fat Content

1 Serving Mountain Dew Baja Blast Small has 0 grams of fat. This means that if you consume one serving, you will not be consuming any fat.

Protein Content

1 Serving Mountain Dew Baja Blast Small has 0 grams of protein. This means that if you consume one serving, you will not be consuming any protein.

Sodium Content

1 Serving Mountain Dew Baja Blast Small has 105 milligrams of sodium. This means that if you consume one serving, you will be consuming 5% of your recommended daily sodium intake if you are following a 2,000 calorie diet.

Ingredients

The ingredients in 1 Serving Mountain Dew Baja Blast Small are: - Carbonated water - High fructose corn syrup

Other Nutrients

1 Serving Mountain Dew Baja Blast Small also contains small amounts of other nutrients, such as: - Calcium - Vitamin B3 (niacin)