1 serving of Mesquite-Grilled Filet Mignon contains 470 calories, making it a high-calorie food. However, this indulgent cut of meat is known for its mouth-watering flavor and juicy texture, making it a popular choice among meat lovers.
Apart from its taste, let's dive into the nutritional information of this dish. The fat content in a serving of Mesquite-Grilled Filet Mignon is high, but it also contains good amounts of protein, iron, and calcium. At the same time, it is low in carbohydrates and sugar.
If you are looking to indulge in this steak, be mindful of your portion size and balance it with a healthy diet to keep your overall calorie intake in check.
Calories in Mesquite-Grilled Filet Mignon
A single serving of Mesquite-Grilled Filet Mignon contains 470 calories.
Fat Content in Mesquite-Grilled Filet Mignon
A serving of Mesquite-Grilled Filet Mignon has a high fat content of approximately 32 grams, of which 13 grams are saturated fat.
Protein in Mesquite-Grilled Filet Mignon
A serving of Mesquite-Grilled Filet Mignon provides 47 grams of protein, contributing to the recommended daily intake of protein.
Carbohydrates in Mesquite-Grilled Filet Mignon
A serving of Mesquite-Grilled Filet Mignon contains negligible amounts of carbohydrates.
Sugar Content in Mesquite-Grilled Filet Mignon
A serving of Mesquite-Grilled Filet Mignon contains negligible amounts of sugar.
Cholesterol in Mesquite-Grilled Filet Mignon
A serving of Mesquite-Grilled Filet Mignon contains approximately 170 milligrams of cholesterol, which is about 57% of the daily recommended intake.
Sodium Content in Mesquite-Grilled Filet Mignon
A serving of Mesquite-Grilled Filet Mignon contains approximately 180 milligrams of sodium, which is about 8% of the daily recommended intake.
Iron in Mesquite-Grilled Filet Mignon
A serving of Mesquite-Grilled Filet Mignon provides 15% of the recommended daily intake of iron.
Calcium Content in Mesquite-Grilled Filet Mignon
A serving of Mesquite-Grilled Filet Mignon contains about 2% of the recommended daily intake of calcium.
Vitamin C in Mesquite-Grilled Filet Mignon
A serving of Mesquite-Grilled Filet Mignon contains negligible amounts of vitamin C.
A healthy diet is a balanced diet that allows for occasional indulgences like a Mesquite-Grilled Filet Mignon. Moderation is key!
FAQs About Mesquite-Grilled Filet Mignon
1) How many calories are in a serving of Mesquite-Grilled Filet Mignon?
There are 470 calories in one serving of Mesquite-Grilled Filet Mignon.
2) What is mesquite grilling?
Mesquite grilling is a smoking technique that involves the use of mesquite wood as a fuel source. The wood is burned on a grill or smoker to infuse the food with its unique smoky flavor.
3) What is a filet mignon?
Filet mignon is a cut of beef taken from the tenderloin muscle of a cow. It is considered one of the most tender cuts of meat and is often used for high-end dishes.
4) How is filet mignon typically cooked?
Filet mignon is typically cooked by either grilling or pan-searing. It is often served medium-rare or rare to preserve its tenderness.
5) What are some common sides to serve with Mesquite-Grilled Filet Mignon?
Common sides to serve with Mesquite-Grilled Filet Mignon include roasted vegetables, garlic mashed potatoes, and a side salad. Some people also enjoy pairing it with a glass of red wine.