1 Serving Maui Luau Shrimp And Salmon contains 790 calories. If you're looking for a delicious meal that will satisfy your hunger and taste buds, look no further than Maui Luau Shrimp And Salmon. This dish is a popular Hawaiian favorite, and with good reason. Not only is it packed with flavor, but it's also loaded with vital nutrients that are great for your body.
This dish is a great source of protein, which is important for building and repairing muscle tissue. It's also rich in omega-3 fatty acids, which are essential for heart health and brain function. In addition, Maui Luau Shrimp And Salmon contains a variety of vitamins and minerals, including vitamin D, vitamin B12, and selenium.
By incorporating this dish into your diet, you can enjoy a delicious and nutritious meal that will keep you feeling full and satisfied for hours. Whether you're looking for a hearty lunch or a filling dinner, Maui Luau Shrimp And Salmon is sure to hit the spot.
Calories in Maui Luau Shrimp And Salmon
One serving (approx. 350g) of Maui Luau Shrimp And Salmon contains 790 calories. This calorie count makes it a relatively high-calorie meal, so it's important to be mindful of portion sizes if you're watching your calorie intake.
The Nutritional Value of Maui Luau Shrimp And Salmon
In addition to its high calorie count, Maui Luau Shrimp And Salmon is also packed with essential nutrients that are great for your body. One serving provides 52g of protein, 27g of fat, and 49g of carbohydrates. It's also a good source of vitamin D, vitamin B12, and selenium.
Ingredients in Maui Luau Shrimp And Salmon
The ingredients in Maui Luau Shrimp And Salmon vary depending on the recipe, but they typically include shrimp, salmon, vegetables (such as onion, garlic and tomato), coconut milk, and spices (such as ginger, cumin, and turmeric). Some recipes also call for the addition of rice or noodles.
Protein Content in Maui Luau Shrimp And Salmon
Protein is an essential nutrient that is important for building and repairing muscle tissue. One serving of Maui Luau Shrimp And Salmon provides 52g of protein, making it an excellent source of this vital nutrient. In addition to promoting muscle growth and development, protein can also help to reduce hunger and increase feelings of fullness, which can be beneficial for weight management.
Fat Content in Maui Luau Shrimp And Salmon
Maui Luau Shrimp And Salmon contains 27g of fat per serving, with most of the fat coming from the coconut milk used in the recipe. While it is important to monitor your fat intake, it's worth noting that the fat in coconut milk is primarily composed of medium-chain triglycerides (MCTs), which are a type of healthy fat that can be beneficial for weight management and overall health.
Carbohydrate Content in Maui Luau Shrimp And Salmon
One serving of Maui Luau Shrimp And Salmon contains 49g of carbohydrates, which come primarily from the vegetables and spices used in the recipe. While carbohydrates are an important source of energy, it's important to choose complex carbohydrates (like those found in vegetables and whole grains) rather than simple sugars (like those found in candy and soda) to promote optimal health.
Serving Size of Maui Luau Shrimp And Salmon
One serving of Maui Luau Shrimp And Salmon is typically around 350g. While this may be too much for some individuals, it's important to be mindful of portion sizes to ensure that you don't consume too many calories at once.
Calories from Fat in Maui Luau Shrimp And Salmon
Of the 790 total calories in one serving of Maui Luau Shrimp And Salmon, approximately 243 come from fat. While it's important to monitor your fat intake, it's worth noting that the fat in this dish primarily comes from the healthy MCTs found in coconut milk.
Daily Value percentage of Maui Luau Shrimp And Salmon
One serving of Maui Luau Shrimp And Salmon provides 71% of the daily value (DV) for protein, 27% of the DV for fat, and 16% of the DV for carbohydrates. It's also a good source of vitamin D (68% DV) and vitamin B12 (60% DV), as well as selenium (68% DV).
Benefits of Eating Maui Luau Shrimp And Salmon
There are many benefits to incorporating Maui Luau Shrimp And Salmon into your diet. For one, it's a great source of protein, which is important for building and repairing muscle tissue. Additionally, it's packed with heart-healthy omega-3 fatty acids and a variety of vitamins and minerals that are great for overall health. Finally, it's an easy and delicious way to enjoy a taste of Hawaiian cuisine.
5 FAQs About the Maui Luau Shrimp and Salmon (790 calories)
1. What is the Maui Luau Shrimp and Salmon?
The Maui Luau Shrimp and Salmon is a dish typically served at Hawaiian luaus, featuring succulent grilled shrimp and salmon cooked in a sweet and savory glaze.
2. How many calories are in one serving?
One serving of the Maui Luau Shrimp and Salmon contains 790 calories.
3. Is the Maui Luau Shrimp and Salmon healthy?
While the Maui Luau Shrimp and Salmon is a delicious dish, it is high in calories and may not be the best choice for those on a low calorie or low fat diet.
4. What are some alternative dishes that are lower in calories?
Some alternative dishes to consider that are lower in calories include grilled chicken or fish, vegetable stir-fry, and salad with a light dressing.
5. How can I make the Maui Luau Shrimp and Salmon healthier?
To make the Maui Luau Shrimp and Salmon healthier, you can try grilling the shrimp and salmon without the glaze, or using a lighter glaze made from ingredients like honey, soy sauce, and ginger. Pair it with a side of grilled or steamed vegetables to add more nutrients to the meal.