Looking for a low calorie yet satisfying salad option? Look no further than this 1 serving marinated Oriental cucumber salad, which contains only 10 calories. This healthy and refreshing dish is perfect for hot summer days and makes for a great side dish or snack.

Made with fresh cucumbers and an Asian-inspired marinade, this salad is not only delicious but also packed with nutrients. Cucumbers are a great source of hydration and contain vitamins and minerals such as vitamin K and potassium. The marinade is made with sesame oil, rice vinegar, soy sauce, and ginger, which not only adds flavor but also provides additional health benefits.

In this article, we'll share the quick and easy recipe for this salad, along with some tips on how to make it ahead of time for convenience and how to use it in meal prep. We'll also discuss why this salad is a great option for those following a vegan diet or looking for a healthy and refreshing snack.

Low Calorie Salad Option

This marinated Oriental cucumber salad is a great option for those looking for a low calorie salad option. With only 10 calories per serving, this salad can be enjoyed guilt-free as a side dish or snack. In addition to being low in calories, this salad is also low in fat and high in nutrients. The cucumbers in this salad are high in water content, which can help keep you hydrated during hot summer days. The marinade is made with healthy ingredients such as sesame oil, rice vinegar, soy sauce, and ginger, which adds flavor and provides health benefits. Overall, this salad is a great option for those who want to maintain a healthy diet without sacrificing flavor and satisfaction.

Quick and Easy Recipe

This marinated Oriental cucumber salad is quick and easy to make, making it a great option for busy weekdays or last-minute gatherings. Here's the recipe: Ingredients: 1 cucumber, sliced thinly; 1 tsp sesame oil; 1 tsp rice vinegar; 1 tsp soy sauce; 1/2 tsp grated ginger. Instructions: In a bowl, mix together the sesame oil, rice vinegar, soy sauce, and grated ginger. Add the sliced cucumbers and toss well to coat. Let the salad marinate in the refrigerator for at least 30 minutes before serving. Enjoy!

Perfect for Summer Season

This marinated Oriental cucumber salad is a perfect dish for the summer season. With its refreshing and hydrating ingredients, it can help you stay cool and hydrated during hot summer days. In addition to its hydrating properties, this salad is also a great option for outdoor gatherings and picnics. It can be prepared ahead of time and stored in the refrigerator until ready to serve. Overall, this salad is a must-try for anyone looking for a refreshing and healthy dish during the summer season.

Suitable for Vegan Diet

This marinated Oriental cucumber salad is a great option for those following a vegan diet. It contains no animal products or by-products, making it a 100% vegan-friendly dish. In addition to being vegan-friendly, this salad is also a great source of nutrients for vegans. Cucumbers are a great source of vitamin K and potassium, which can sometimes be lacking in vegan diets. The marinade, made with sesame oil, rice vinegar, soy sauce, and ginger, also provides additional nutrients and flavor. Overall, this salad is a great option for vegans looking for a flavorful and nutrient-packed dish.

Asian-Inspired Flavor

This marinated Oriental cucumber salad is inspired by Asian flavors and ingredients, which gives it a unique and delicious taste. The marinade, made with sesame oil, rice vinegar, soy sauce, and ginger, is a classic combination in Asian cuisine. The combination of sweet, salty, and savory flavors adds depth and complexity to the dish. The sliced cucumbers also provide a refreshing and crunchy texture that complements the marinade flavors. Overall, this salad is a great option for anyone looking to try new and exciting flavors in their diet.

Healthy Side Dish

This marinated Oriental cucumber salad is a great option for a healthy side dish. It contains fresh ingredients and a flavorful marinade that can complement a variety of main dishes. In addition to being a healthy side dish, this salad is also low in calories and fat, making it a great option for those looking to maintain a healthy diet. The cucumbers in this salad are high in water content, which can help you stay hydrated and full between meals. The marinade, made with healthy ingredients such as sesame oil, rice vinegar, soy sauce, and ginger, also provides additional health benefits. Overall, this salad is a great addition to any meal for those looking to add more nutrients and flavor to their diet.

Refreshing Snack

This marinated Oriental cucumber salad is a great option for a refreshing and healthy snack. It contains fresh ingredients and a flavorful marinade that can satisfy your hunger and cravings. In addition to being a refreshing snack, this salad is also low in calories and fat, making it a great option for those looking to maintain a healthy diet. The cucumbers in this salad are high in water content, which can help you stay hydrated and full between meals. The marinade, made with healthy ingredients such as sesame oil, rice vinegar, soy sauce, and ginger, also provides additional health benefits. Overall, this salad is a great snack option for anyone looking for a healthy and satisfying treat.

Prep Ahead for Convenience

This marinated Oriental cucumber salad can be prepped ahead of time for convenience. By preparing the salad in advance, you can save time and have a healthy and delicious dish ready to go when you need it. To prep this salad ahead of time, simply slice the cucumbers and mix the marinade together in a bowl. Then, add the cucumbers to the marinade and toss well to coat. Store the salad in an airtight container and refrigerate for up to 3 days. Overall, prepping this salad ahead of time is a great option for busy weekdays or last-minute gatherings.

Great for Meal Prep

This marinated Oriental cucumber salad is a great option for meal prep. By incorporating this salad into your meal prep routine, you can have a healthy and delicious dish ready to go for the week. To use this salad in meal prep, simply prepare the salad as you would normally and divide it into individual containers. You can pair this salad with a variety of main dishes, such as grilled chicken or tofu, to make a complete meal. Overall, this salad is a great option for those looking to add more healthy and flavorful options to their meal prep routine.

Versatile Ingredient

This marinated Oriental cucumber salad is a versatile ingredient that can be used in a variety of dishes. Its refreshing and hydrating properties make it a great addition to any salad or side dish. In addition to its versatility as a side dish, this salad can also be used as a topping for sandwiches or wraps. The marinade adds flavor and moisture to the dish, making it a great option for those looking to add more flavor to their meals. Overall, this salad is a must-try for anyone looking for a versatile and healthy ingredient to add to their meals.