Are you looking for a healthy and delicious side dish to add to your meals? Look no further than marinated cole slaw! With only 136 calories per serving, this dish is sure to satisfy your taste buds without compromising your health.
Not only is marinated cole slaw low in calories, it's also packed with nutrients. Cabbage, the main ingredient in cole slaw, is high in fiber, vitamin C, and vitamin K. Additionally, the vinegar in the marinade can aid in digestion and help stabilize blood sugar levels.
In this article, we'll explore some easy recipes, healthy benefits, and tips for making marinated cole slaw at home. We'll also discuss different variations, top ingredients, best pairings, ideal serving sizes, and storage tips. Whether you're hosting an outdoor gathering or simply looking for a delicious side dish to add to your meals, marinated cole slaw is a great option.
Easy Recipe for Marinated Cole Slaw
To make this delicious cole slaw, you will need: - 1/2 head of cabbage, thinly sliced - 1 carrot, shredded
Healthy Benefits of Marinated Cole Slaw
As mentioned earlier, marinated cole slaw is packed with nutrients. Cabbage is high in fiber, which can aid in digestion and promote a healthy gut. Vitamin C, also found in cabbage, is essential for immune system function and collagen production. Additionally, the vinegar in the marinade can help regulate blood sugar levels and improve insulin sensitivity.
How to Make Marinated Cole Slaw at Home
To make marinated cole slaw at home, you'll need: - 1/2 head of cabbage, thinly sliced - 1 carrot, shredded
Different Variations of Marinated Cole Slaw
While traditional cole slaw typically consists of cabbage and a mayonnaise-based dressing, there are many different variations to try. Some popular ingredients to add include: - Apples - Craisins
Top Ingredients in Marinated Cole Slaw
While the base of marinated cole slaw is typically cabbage, there are many other ingredients that can be added to enhance the flavor and nutrition. Some top ingredients to consider including are: - Carrots - Red onion
Best Pairings for Marinated Cole Slaw
Marinated cole slaw pairs well with a variety of different foods. Some great pairings to try include: - Grilled chicken - Barbecue pork
Ideal Serving Size for Marinated Cole Slaw
While the serving size of cole slaw can vary depending on personal preference, a standard serving size is about 1/2 cup. This serving size contains approximately 136 calories and 3 grams of fiber.
Marinated Cole Slaw for Outdoor Gatherings
Whether you're hosting a backyard barbecue or heading out on a picnic, marinated cole slaw is a great option. Not only is it easy to prepare and transport, it's also a healthy side dish that everyone can enjoy. Plus, with so many different variations and pairings to try, it's sure to please even the pickiest eaters.
Storage Tips for Marinated Cole Slaw
To keep your marinated cole slaw fresh and delicious, store it in an airtight container in the refrigerator. It will typically last for up to 3-4 days, but may begin to lose flavor and texture after this time.
Vegan and Gluten-Free Marinated Cole Slaw
To make vegan and gluten-free marinated cole slaw, simply replace the mayonnaise in the dressing with a vegan alternative, such as vegan mayonnaise or cashew cream. Additionally, use a gluten-free vinegar in the marinade if needed. With these simple substitutions, everyone can enjoy the delicious taste of marinated cole slaw.
5 FAQs about Marinated Cole Slaw
1. What is Marinated Cole Slaw?
Marinated Cole Slaw is a type of coleslaw that is made by marinating shredded cabbage, carrots, and other vegetables in a mixture of vinegar, oil, sugar, and seasonings. This type of cole slaw has a tangy, sweet, and slightly sour flavor.
2. How many calories are in one serving of Marinated Cole Slaw?
One serving of Marinated Cole Slaw contains 136 calories. However, the calorie count may vary depending on the specific recipe and ingredients used.
3. Is Marinated Cole Slaw healthy?
Marinated Cole Slaw can be a healthy side dish option, as it is low in calories and contains vegetables that are rich in vitamins and nutrients. However, some recipes may contain added sugars or high amounts of oil, which can increase the calorie count and reduce the health benefits.
4. How long does Marinated Cole Slaw last in the refrigerator?
Marinated Cole Slaw can last up to three to five days in the refrigerator if stored in an airtight container. However, the texture and flavor may change over time, so it is best to consume it within the first two days.
5. What are some ways to serve Marinated Cole Slaw?
Marinated Cole Slaw can be served as a side dish to grilled meats, sandwiches, or burgers. It can also be used as a topping for tacos or served on a bed of lettuce as a salad. Additionally, you can add chopped nuts or fresh herbs to enhance the flavor and texture.