If you love bacon but want to reduce your sodium intake, lower sodium bacon is an excellent option. With only 80 calories per serving, it can be a healthy part of your diet.

Lower sodium bacon contains less salt than regular bacon, which can help lower blood pressure and reduce the risk of heart disease. Additionally, it is lower in calories and fat, making it a healthier choice overall. A serving of lower sodium bacon typically contains around 170-200mg of sodium, compared to 250mg or more in regular bacon.

In this article, we'll explore the benefits of choosing lower sodium bacon, how to cook it, and where you can buy it.

What is Lower Sodium Bacon?

Lower sodium bacon is bacon that has been processed with less salt than regular bacon. This makes it a healthier option for those who are trying to reduce their sodium intake. Most lower sodium bacon is made from pork belly or loin, and is cured and smoked just like regular bacon. However, the curing process uses less salt, which gives the bacon a milder flavor. Lower sodium bacon is widely available at supermarkets and grocery stores, and is often labeled as such on the packaging.

Why Choose Lower Sodium Bacon?

Choosing lower sodium bacon can have a number of health benefits. First and foremost, it can help lower blood pressure and reduce the risk of heart disease. High sodium intake has been linked to these and other health problems, so reducing your sodium intake is important for maintaining good health. Additionally, lower sodium bacon is lower in calories and fat than regular bacon. This makes it a healthier choice for anyone who is watching their weight or trying to maintain a healthier diet. Finally, lower sodium bacon tastes great! While it may not have quite the same flavor as regular bacon, it is still delicious and can be used in all the same recipes.

How to Cook Lower Sodium Bacon?

Cooking lower sodium bacon is easy and straightforward. Here are the steps: 1. Preheat your oven to 400 degrees Fahrenheit. 3. Bake for 12-15 minutes or until the bacon is cooked to your liking. Remove from the oven and let cool for a few minutes before serving.

How Many Calories Does Lower Sodium Bacon Have?

Lower sodium bacon is relatively low in calories, with only 80 calories per serving. However, it is important to note that the calorie content of bacon can vary depending on the brand and type of bacon. Some brands may have slightly more or less calories than others. Regardless, lower sodium bacon is still a good choice for anyone who is trying to limit their calorie intake.

What are the Nutritional Benefits of Lower Sodium Bacon?

In addition to being lower in sodium, lower sodium bacon is also lower in fat and calories than regular bacon. Here are the nutritional benefits of lower sodium bacon in more detail: - Lower sodium: Lower sodium bacon contains around 170-200mg of sodium per serving, compared to 250mg or more in regular bacon. This can help reduce the risk of high blood pressure and heart disease. - Lower fat and calories: Lower sodium bacon is also lower in fat and calories than regular bacon. This makes it a good choice for anyone who is trying to maintain a healthy weight.

What Should You Pair with Lower Sodium Bacon?

Lower sodium bacon can be paired with a variety of different foods to create delicious meals and snacks. Here are some ideas: - Breakfast: Pair lower sodium bacon with scrambled eggs, toast, and fresh fruit for a healthy and satisfying breakfast. - Salads: Chop lower sodium bacon into small pieces and add it to a salad for some extra flavor and protein.

How to Store Lower Sodium Bacon?

Lower sodium bacon should be stored in the refrigerator until it is ready to be used. If the bacon is not going to be used within a week or two, it can be frozen for later use. Simply wrap the bacon securely in aluminum foil or plastic wrap, and then place it in a freezer bag. When you are ready to use the bacon, thaw it in the refrigerator overnight before cooking.

Where to Buy Lower Sodium Bacon?

Lower sodium bacon is widely available at supermarkets and grocery stores. Look for it in the bacon section or in the health food section. Some popular brands that offer lower sodium bacon include Oscar Mayer, Applegate, and Smithfield. Be sure to read the label carefully to ensure that you are buying the right type of bacon.

What are the Different Brands that Offers Lower Sodium Bacon?

There are many different brands of lower sodium bacon to choose from. Here are some of the most popular brands: - Oscar Mayer: This brand offers a lower sodium version of their classic bacon, with 25% less sodium than regular bacon. - Applegate: Applegate offers a variety of different lower sodium bacon options, including turkey bacon and uncured bacon.

How Does Lower Sodium Bacon Compare to Regular Bacon?

Lower sodium bacon is a healthier alternative to regular bacon, but how does it compare in taste? While lower sodium bacon may not be quite as flavorful as regular bacon, it still has a delicious smoky and savory taste. Additionally, lower sodium bacon is lower in fat and calories, making it a healthier choice overall.