Are you looking for a healthy yet satisfying meal option? Look no further than this delicious low fat garlic chicken pasta. With only 530 calories per serving, it's the perfect way to indulge without overdoing it.

But what about the nutritional value? Fear not, this dish is packed with protein, fiber, and vitamins. You'll feel full and energized after enjoying a plateful.

In this article, we'll explore some tips for cooking this dish to perfection, as well as how it can fit into a healthy lifestyle. Let's get started!

Low Fat Garlic Chicken Pasta Recipe

To make this delicious dish, you'll need boneless skinless chicken breast, whole wheat pasta, garlic, low fat cream cheese, and a few other simple ingredients. It comes together quickly and easily for a satisfying meal any night of the week. Start by cooking the pasta according to the package directions. While it cooks, sauté the chicken and garlic until fully cooked. Then add in the cream cheese, milk, and spices to create a creamy sauce. Toss the pasta with the sauce and chicken, and you're ready to dig in! This recipe is a crowd-pleaser, and for good reason. It's simple, flavorful, and satisfying. Give it a try and you won't be disappointed.

What are the Nutritional Values of Low Fat Garlic Chicken Pasta?

This dish is not only delicious but also quite nutritious. As previously mentioned, it's packed with protein, fiber, and vitamins. Here's a breakdown of the nutritional values: - 530 calories per serving - 31g protein, 63g carbs, 16g fat, 10g fiber, and 6g sugar

Low Fat Garlic Chicken Pasta and Healthy Living

Eating healthy doesn't mean you have to give up flavorful meals. This low fat garlic chicken pasta is the perfect example of that. By using lean chicken breast, whole wheat pasta, and low-fat dairy, you can create a meal that is both satisfying and good for you. And with the added flavor boost of garlic and herbs, you won't even miss the extra fat and calories. Incorporating meals like this into your diet can help you stay on track with your health and fitness goals while still enjoying the foods you love.

Tips and Tricks in Cooking Low Fat Garlic Chicken Pasta

While this dish is relatively easy to prepare, there are a few tips and tricks that can take it from good to great. - Use fresh garlic for the best flavor. Mince it finely and add it to the pan with the chicken. - Don't overcook the chicken. It should be fully cooked but still juicy and tender.

Ingredients You Need for Low Fat Garlic Chicken Pasta

To make this dish, you'll need the following ingredients: - 8 oz whole wheat pasta - 1 lb boneless skinless chicken breast

Step-by-Step Guide in Preparing Low Fat Garlic Chicken Pasta

Follow these easy steps to create a delicious low fat garlic chicken pasta: - Cook the pasta according to the package directions. - Meanwhile, season the chicken with salt and pepper and cook in a nonstick skillet over medium heat until fully cooked. Add minced garlic and cook for another minute.

Serving Suggestions for Low Fat Garlic Chicken Pasta

This dish is great on its own, but here are a few serving suggestions to make it even better: - Top with freshly grated Parmesan cheese and chopped fresh basil. - Serve with a side of steamed vegetables, such as broccoli or carrots.

Variations of Low Fat Garlic Chicken Pasta Recipe

If you love this dish but want to mix it up a bit, there are plenty of ways to vary the recipe. - Swap out the chicken for shrimp or tofu for a different source of protein. - Add chopped spinach or kale to the skillet with the garlic for an extra nutrient boost.

How to Store Leftover Low Fat Garlic Chicken Pasta

If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave or heat in a skillet on the stovetop with a splash of milk to restore the creaminess.

Frequently Asked Questions About Low Fat Garlic Chicken Pasta

Here are a few common questions and answers about this tasty dish: - Can I make this recipe gluten-free? Absolutely, just swap out the whole wheat pasta for gluten-free pasta. - Can I use regular cream cheese instead of low fat? Yes, but keep in mind that it will increase the fat and calorie content of the dish.