Did you know that a small cheeseburger can contain up to 550 calories? If you're watching your calorie intake, it's important to be mindful of what you're eating.

The nutritional information for a little cheeseburger is as follows: 28 grams of fat, 32 grams of carbohydrates, and 23 grams of protein. Additionally, it contains 820 milligrams of sodium and 70 milligrams of cholesterol.

In this article, we'll take a closer look at the calories and nutritional value of a little cheeseburger, and offer some tips for enjoying it in moderation.

Calories in a Little Cheeseburger

One serving of a little cheeseburger contains 550 calories. That's almost a third of the recommended daily caloric intake for the average adult! If you're watching your calorie intake, consider ordering a single patty instead of a double, or skip the cheese and sauce to lower the overall calorie count. Remember that it's okay to indulge in your favorite foods from time to time, but be mindful of portion sizes and consider balancing out your meal with plenty of vegetables and whole grains.

Calories from Fat in a Little Cheeseburger

Of the 550 calories in a little cheeseburger, 252 come from fat. That's almost half of the total caloric value! While some fat is necessary for a healthy diet, excessive consumption of saturated fats can increase your risk of heart disease and other health problems. Consider opting for a grilled chicken sandwich or veggie burger instead, or balance out your meal with a side of steamed vegetables or a salad.

Carbohydrates in a Little Cheeseburger

A little cheeseburger contains 32 grams of carbohydrates. Carbs are an important source of energy for the body, but it's important to choose complex carbohydrates (like whole grains) over simple carbs (like white bread and sugary drinks). If you're watching your carb intake, consider skipping the bun and wrapping your burger in lettuce instead, or swapping out fries for a side of roasted sweet potatoes. Remember that carbohydrates are an important part of a healthy diet, so don't be afraid to include them in moderation!

Protein in a Little Cheeseburger

One serving of a little cheeseburger contains 23 grams of protein. Protein is essential for building and repairing tissues, and can also help you feel full and satisfied after a meal. If you're looking to increase your protein intake, consider adding a side of grilled chicken or shrimp to your meal, or snacking on nuts or seeds throughout the day. Remember that protein should be a part of every meal, but it's important to balance it out with plenty of fruits, vegetables, and whole grains.

Fat in a Little Cheeseburger

A little cheeseburger contains 28 grams of fat, including 10 grams of saturated fat. While some fat is necessary for a healthy diet, excessive consumption of saturated fats can increase your cholesterol levels and increase your risk of heart disease and other health problems. Consider swapping out your burger for a grilled chicken sandwich or veggie burger, or balance out your meal with a side of steamed vegetables or a salad. Remember that dietary fats are an important part of a healthy diet, but it's important to consume them in moderation and choose healthy fats (like those found in nuts, seeds, and avocados) whenever possible.

Sodium in a Little Cheeseburger

A little cheeseburger contains 820 milligrams of sodium, which is almost half of the recommended daily allowance for adults. Excess sodium consumption can increase your blood pressure and put you at risk for heart disease and stroke. To lower your sodium intake, consider ordering your burger without cheese or sauce, or limiting your intake of other high-sodium foods like processed snacks and canned soups. Remember that sodium is an essential nutrient, but it's important to keep your intake in check and choose low-sodium options whenever possible.

Cholesterol in a Little Cheeseburger

A little cheeseburger contains 70 milligrams of cholesterol. While dietary cholesterol is no longer considered a major contributor to heart disease, it's still important to monitor your intake and choose low-cholesterol options when possible. To lower your cholesterol intake, consider opting for a veggie burger or grilled chicken sandwich, or enjoy your burger wrapped in lettuce instead of a bun. Remember that dietary cholesterol should be consumed in moderation, and balanced out with plenty of vegetables and whole grains.

Sugars in a Little Cheeseburger

A little cheeseburger contains less than 1 gram of sugars. This is good news for those watching their sugar intake, but keep in mind that other components of your meal (like sugary drinks and condiments) may contain added sugars. To lower your sugar intake, opt for water or unsweetened tea instead of soda, and check nutrition labels for added sugars in dressings, sauces, and other condiments. Remember that while some sugars are necessary for a healthy diet, it's important to limit your intake of added sugars as much as possible.

Dietary Fiber in a Little Cheeseburger

A little cheeseburger contains less than 1 gram of fiber. Fiber is essential for maintaining healthy digestion and reducing the risk of certain diseases like diabetes and heart disease. To increase your fiber intake, consider adding a side of roasted vegetables or a salad to your meal, or snacking on fruits and nuts throughout the day. Remember that fiber should be a part of every meal, and it's important to aim for at least 25 grams of fiber per day (or more, depending on your age and sex).

Vitamins and Minerals in a Little Cheeseburger

A little cheeseburger contains a variety of vitamins and minerals, including vitamin A, vitamin C, calcium, and iron. However, these nutrients are found in small amounts and shouldn't be relied on as a major source of nutrition. To increase your intake of vitamins and minerals, aim for a variety of colorful fruits and vegetables, whole grains, lean proteins, and healthy fats. Remember that a balanced diet is key to good health, and it's important to make sure you're getting all the nutrients your body needs to function properly.