If you're looking for a refreshing and indulgent beverage, a 1 serving large Berry Pomegranate Tea Freddo with Whip may be just what you need. However, it's important to be mindful of the nutritional information, as this drink contains 620 calories.

In terms of fat content, this Frappuccino-style beverage has 25 grams of fat, including 17 grams of saturated fat. It also contains 320 milligrams of sodium and 84 grams of carbohydrates, 79 of which come from sugar. The caffeine content may vary depending on the type and amount of tea used.

To enjoy this beverage while still staying within your dietary restrictions, you may opt for smaller serving sizes or request to swap certain ingredients. Read on for more information on whipped cream serving size, milk percentage and dietary restrictions.

Calorie count

As previously mentioned, a 1 serving large Berry Pomegranate Tea Freddo with Whip contains 620 calories. This is equivalent to the amount of calories in a small meal or a large snack. If you're trying to stay within a certain daily calorie limit, it's important to factor this in before consuming this drink. You may consider requesting a smaller size or opting for a lower calorie beverage if you're concerned about the calorie count.

Fat content

As previously mentioned, a 1 serving large Berry Pomegranate Tea Freddo with Whip has 25 grams of fat, including 17 grams of saturated fat. This is approximately 39% of the recommended daily intake of saturated fat for the average adult based on a 2,000 calorie diet. If you're watching your fat intake, you may want to opt for a different beverage choice or request to skip the whipped cream topping.

Whipped cream serving size

A 1 serving large Berry Pomegranate Tea Freddo with Whip comes with 4 oz of whipped cream, which is equivalent to a large dollop or about 113 grams. However, the amount of whipped cream used may vary based on personal preference or if requested to be omitted. Keep in mind that whipped cream is high in fat and calories, so if you're trying to limit your intake, you may want to request a smaller amount or skip it altogether.

Milk percentage

A 1 serving large Berry Pomegranate Tea Freddo with Whip is made with 2% milk, which has a lower fat content than whole milk, but still contains some saturated fat. Keep in mind that if you have a lactose intolerance or other dietary restriction related to milk, you may want to request a non-dairy or lactose-free milk alternative.

Dietary restrictions

If you have a dietary restriction related to sugar, dairy, or fat, you may want to opt for a different beverage choice or request modifications to this drink. It's important to note that due to the high sugar and fat content, this drink is not suitable for those following a low sugar or low fat diet. Additionally, the caffeine content may affect those with certain medical conditions or sensitivities, so it's important to consult with a healthcare provider if you have any concerns.

Allergen information

A 1 serving large Berry Pomegranate Tea Freddo with Whip contains milk, which is a common allergen. If you have a milk allergy or sensitivity, you may want to request a non-dairy milk alternative or skip this beverage altogether. Additionally, the whipped cream topping may contain additional allergens such as soy or wheat. Be sure to check with your healthcare provider or allergist if you have any concerns about allergen exposure.

Sugar content

As previously mentioned, a 1 serving large Berry Pomegranate Tea Freddo with Whip has 79 grams of sugar, which is equivalent to about 20 teaspoons. This is more than the recommended daily intake of added sugar for adults based on a 2,000 calorie diet. If you're trying to limit your sugar intake or manage a medical condition such as diabetes, you may want to opt for a lower sugar beverage or request less syrup in this drink.

Benefits and drawbacks

On the one hand, a 1 serving large Berry Pomegranate Tea Freddo with Whip is a sweet and indulgent beverage that may satisfy a craving for a rich dessert or treat. However, due to the high calorie, fat, and sugar content, it may not be the most nutritious or sustainable beverage choice. If you choose to enjoy this beverage, it's important to do so in moderation and balance it with other nutrient-dense foods and beverages.

Alternative options

If you're looking for a lower calorie, lower sugar, or lower fat beverage option, there are many alternatives available. You may consider asking for a sugar-free or low-fat syrup to be added to your drink, or opting for a tea or coffee-based beverage. Alternatively, you may opt for a non-dairy milk alternative or skip the whipped cream topping to reduce the calorie and fat content.

Preparation details

The specific way that a 1 serving large Berry Pomegranate Tea Freddo with Whip is prepared may vary depending on the location and barista. Generally, it includes a mixture of brewed tea or tea concentrate, a berry and pomegranate syrup, milk, and ice. The drink is then blended with ice and topped with whipped cream. If you have specific requests or modifications for this drink, it's best to communicate them clearly and politely with the barista.