1 Serving Krystal Chik contains 240 calories. If you're looking for a quick and filling snack, Krystal Chik might be just what you need. However, it's important to know what you're putting into your body. With that in mind, let's take a closer look at Krystal Chik's nutritional information.

Krystal Chik has 12g of fat, 14g of protein, and 19g of carbohydrates. These numbers can vary depending on preparation method and serving size, but they give you a good idea of what to expect. If you're counting calories or tracking your macronutrient intake, you'll want to take note of these numbers.

In this article, we'll explore the various nutritional components of Krystal Chik and how they contribute to your overall health and wellness.

Krystal Chik contains 240 calories

As mentioned in the introduction, 1 serving of Krystal Chik contains 240 calories. This makes it a fairly high-calorie snack, so it's important to enjoy it in moderation. In comparison, a 1-ounce serving of almonds has roughly 170 calories, while a 1-ounce serving of popcorn has around 100 calories. These are just a few examples of potentially lower-calorie snacks you could choose instead of Krystal Chik if you're watching your caloric intake.

Krystal Chik has 12g of fat

Fat is an important macronutrient that helps your body absorb vitamins and minerals, among other things. However, it's also a calorie-dense nutrient, so it's important to be mindful of your intake. 1 serving of Krystal Chik has 12g of fat. Of those 12g of fat, 2g are saturated fat. Saturated fat is known to contribute to heart disease, so it's recommended that you limit your intake. The American Heart Association suggests that you aim for less than 13g of saturated fat per day, based on a 2,000 calorie diet.

Protein content in Krystal Chik is 14g

Protein is essential for building and repairing tissues in your body. It's made up of amino acids, which are found in a variety of animal and plant-based foods. 1 serving of Krystal Chik has 14g of protein. If you're trying to build muscle or maintain a healthy weight, getting enough protein is crucial. The recommended daily intake of protein for adults is 0.8g per kilogram of body weight. So, for example, a person who weighs 150 pounds would need about 54g of protein per day.

Krystal Chik has 19g of carbohydrates

Carbohydrates are a macronutrient that provides your body with energy. There are many different types of carbohydrates, including simple carbs and complex carbs. 1 serving of Krystal Chik has 19g of carbohydrates. Of those 19g of carbohydrates, less than 1g is dietary fiber. Fiber is important for digestive health and can help you feel full for longer periods of time. The recommended daily intake of fiber for adults is 25g for women and 38g for men.

Sodium content of Krystal Chik is 670mg

Sodium is an essential mineral that helps regulate your body's fluid balance, among other things. However, Americans tend to consume too much sodium, which can raise blood pressure and lead to other health issues. 1 serving of Krystal Chik has 670mg of sodium. The American Heart Association recommends that adults aim for less than 2,300mg of sodium per day, but ideally, less than 1,500mg per day. If you're trying to reduce your sodium intake, you may want to choose lower-sodium snacks or prepare your own meals using fresh ingredients.

Krystal Chik provides 6% of daily fiber requirement

As mentioned earlier, fiber is an important nutrient for digestive health. 1 serving of Krystal Chik provides 6% of your daily fiber requirement. While this isn't a huge amount, every little bit helps. If you're not getting enough fiber in your diet, you may want to look for other high-fiber snacks or add more fruits, vegetables, and whole grains to your meals.

Cholesterol content of Krystal Chik is 35mg

Cholesterol is a type of fat that's found in animal-based foods. While your body needs cholesterol to function properly, too much can raise your risk of heart disease. 1 serving of Krystal Chik has 35mg of cholesterol. The American Heart Association recommends that adults aim for less than 300mg of cholesterol per day, or less than 200mg per day if you have high cholesterol or other risk factors for heart disease.

Vitamin A is present in Krystal Chik at 2% of daily requirement

Vitamin A is a fat-soluble vitamin that's important for vision, immune function, and cellular growth and development. 1 serving of Krystal Chik provides 2% of your daily requirement for vitamin A. While this isn't a huge amount, it's still worth noting. If you're not getting enough vitamin A in your diet, you may want to look for other sources, such as carrots, sweet potatoes, or dark leafy greens.

Krystal Chik has 10% of daily iron requirement

Iron is a mineral that's important for transporting oxygen in your blood. Without enough iron, your body can't make enough red blood cells, which can lead to anemia. 1 serving of Krystal Chik provides 10% of your daily requirement for iron. If you're not getting enough iron in your diet, you may feel tired or weak. Other sources of iron include red meat, poultry, seafood, beans, lentils, and fortified cereals.

Total sugars in Krystal Chik is 2g

Sugar is a type of carbohydrate that's found naturally in some foods and added to others. While your body needs some sugar for energy, too much can lead to weight gain and other health issues. 1 serving of Krystal Chik has 2g of total sugars. It's worth noting that not all sugars are created equal. Some sources of sugar, such as fruit and milk, also contain important nutrients. However, added sugars, such as those found in candy and soda, provide little to no nutritional benefit.