Calories in 1 Serving Kidz Just Cheese Sammie?

1 Serving Kidz Just Cheese Sammie is 180 calories.

1 Serving Kidz Just Cheese Sammie 180 calories. If you're looking for a delicious and nutritious snack, the Kidz Just Cheese Sammie is a great option. Made with high-quality ingredients, this sandwich provides a range of health benefits while satisfying your cravings. With just 180 calories per serving, it's a guilt-free choice that both kids and adults will love.

In addition to being low in calories, the Kidz Just Cheese Sammie is also a good source of protein, calcium, and essential vitamins and minerals. These nutrients are important for maintaining optimal health and supporting growth and development. Plus, the sandwich is free from artificial flavors, colors, and preservatives, making it a wholesome and natural choice for anyone looking for a quick and tasty snack.

In this article, we'll explore the many benefits of Kidz Just Cheese Sammie, as well as its ingredients, allergen information, and nutritional content. We'll also provide some tips on how to prepare and serve the sandwich, as well as how to store it to ensure maximum freshness and flavor.

1 Serving Kidz Just Cheese Sammie

Caloric Content of Kidz Just Cheese Sammie

Each serving of Kidz Just Cheese Sammie contains 180 calories. This makes it a great choice for those who are watching their calorie intake or trying to maintain a healthy weight. The sandwich is also low in fat, with just 5 grams per serving, and contains 5 grams of protein and 2 grams of fiber. This combination of nutrients helps to keep you feeling satisfied and energized throughout the day.

Benefits of consuming Kidz Just Cheese Sammie

There are many health benefits to consuming Kidz Just Cheese Sammie. First, the sandwich is a good source of calcium, which is essential for healthy bones and teeth. It also contains protein, which is important for building and repairing muscle tissue. In addition, the sandwich is made with natural ingredients and is free from artificial flavors, colors, and preservatives. This makes it a healthier choice than many other packaged snacks. Finally, the sandwich is easy to prepare and transport, making it a great choice for busy individuals who need a quick and nutritious snack on-the-go.

Ingredients of Kidz Just Cheese Sammie

The Kidz Just Cheese Sammie is made with high-quality, natural ingredients. These include whole grain bread, cheddar cheese, and butter. The bread is rich in fiber and complex carbohydrates, which helps to keep you feeling full and satisfied. The cheese provides a good source of calcium, while the butter adds flavor and richness to the sandwich. The sandwich is also free from artificial flavors, colors, and preservatives, making it a healthier choice than many other packaged snacks.

Allergen Information of Kidz Just Cheese Sammie

The Kidz Just Cheese Sammie contains wheat, milk, and soy ingredients. It may also contain traces of peanuts or tree nuts, so individuals with nut allergies should be cautious when consuming this product. If you have any food allergies, be sure to read the ingredient label carefully and consult with your healthcare provider before consuming this product.

Serving Size of Kidz Just Cheese Sammie

Each serving of Kidz Just Cheese Sammie is one sandwich, which weighs approximately 80 grams. This serving size provides 180 calories, 5 grams of fat, 5 grams of protein, and 2 grams of fiber. If you're looking for a heartier snack or meal, you can consider pairing the sandwich with some fresh fruit or vegetables, or adding some lean protein like turkey or ham.

Preparation Instructions for Kidz Just Cheese Sammie

Preparing the Kidz Just Cheese Sammie is easy and quick. Simply remove the sandwich from its packaging and place it on a microwave-safe plate. Microwave on high for 20-30 seconds, or until the cheese is melted and the bread is warm. Alternatively, you can heat the sandwich in a toaster oven or conventional oven at 350°F for 5-7 minutes, or until heated through.

Nutritional Content of Kidz Just Cheese Sammie

In addition to the calorie, fat, protein, and fiber content mentioned earlier, the Kidz Just Cheese Sammie provides a range of essential vitamins and minerals. These include calcium, iron, vitamin D, and vitamin B12. Calcium helps to support healthy bones and teeth, while vitamin D plays a role in calcium absorption and bone growth. Iron is important for healthy blood cells and energy production, and vitamin B12 is necessary for brain and nervous system function. Overall, the Kidz Just Cheese Sammie is a nutritious and well-balanced snack option that provides a range of health benefits.

Variations of Kidz Just Cheese Sammie

While the classic Kidz Just Cheese Sammie is a delicious and satisfying snack on its own, there are many ways to switch things up and make it your own. Here are a few tasty variations to try: - Add some fresh herbs or spices to the cheese, such as basil, oregano, or red pepper flakes. - Swap out the cheddar cheese for a different variety, such as Swiss or pepper jack, for a different flavor profile.

Packaging Information of Kidz Just Cheese Sammie

The Kidz Just Cheese Sammie comes packaged in a plastic container that is easy to open and carry. The packaging is also recyclable, making it an environmentally-friendly choice. Be sure to store the sandwich in the refrigerator until you're ready to eat it, and discard any uneaten portions within 2-3 days.

Storage Tips for Kidz Just Cheese Sammie

To ensure maximum freshness and flavor, it's important to store the Kidz Just Cheese Sammie properly. Here are some tips to keep in mind: - Store the sandwich in the refrigerator at 40°F or below. - Keep the sandwich in its original packaging, or transfer it to an airtight container or plastic bag.

Serving Kidz Just Cheese Sammie

FAQ:

1. What is the nutritional information of Serving Kidz Just Cheese Sammie?

One Serving Kidz Just Cheese Sammie contains 180 calories, along with 7g of fat, 22g of carbohydrates, and 8g of protein.

2. Is Serving Kidz Just Cheese Sammie suitable for vegetarians?

Yes, Serving Kidz Just Cheese Sammie is suitable for vegetarians as it only contains cheese and bread.

3. Does Serving Kidz Just Cheese Sammie contain any allergens?

Serving Kidz Just Cheese Sammie contains wheat and milk, which can be allergens for some people.

4. Can I make any changes to the Serving Kidz Just Cheese Sammie to make it healthier?

Yes, you can add some vegetables like spinach or tomato to the sandwich to make it healthier and increase the nutritional value of the meal.

5. How can I store Serving Kidz Just Cheese Sammie?

You can store Serving Kidz Just Cheese Sammie in an airtight container in the refrigerator for up to 3 days. You can also freeze it for up to 3 months for later use.

Nutritional Values of 1 Serving Kidz Just Cheese Sammie

UnitValue
Calories (kcal)180 kcal
Fat (g)6 g
Carbs (g)23 g
Protein (g)11 g

Calorie breakdown: 15% fat, 58% carbs, 28% protein

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