Looking for a delicious and nutritious treat that's perfect for warmer days? Look no further than the 1 Serving Jr. Strawberry Banana Fruit 'N Frozen Yogurt Milk Shake, which comes in at 389 calories. Whether you're looking for a post-workout snack or a sweet indulgence, this shake is sure to hit the spot.

Made with frozen yogurt, fresh fruits, and milk, this shake is packed with nutrients. In addition to its calorie count, you'll find 7g of fat, 49mg of cholesterol, 59g of sugars, 9g of protein, 80g of carbohydrates, 2g of fiber and 245mg of sodium. Plus, it's a good source of vitamin C and calcium, providing 46% and 30% of your daily recommended intake, respectively.

In this article, we'll delve into the health benefits of the ingredients in this milkshake, as well as some tips for making it even more delicious and nutritious.

Calories: 389

With 389 calories per serving, this shake is a satisfying snack that won't wreck your diet. However, it's important to be mindful of your overall calorie intake, especially if you're trying to lose weight. Consider incorporating this shake into your meal plan as a treat, rather than consuming it regularly as a meal replacement. That being said, the shake does provide a source of energy and nutrients, making it a healthier alternative to many other sweet treats.

Fat: 7g

While this shake does contain some fat, it's mostly from the milk and yogurt, which are good sources of healthy fats. Still, if you're watching your fat intake, consider using low-fat or non-fat milk and frozen yogurt in your shake. You can also add ingredients like flaxseed or chia seeds to boost the health benefits even further. Overall, the fat content in this shake shouldn't be a major concern, but it's always a good idea to be mindful of your dietary goals.

Cholesterol: 49mg

With 49mg of cholesterol per serving, this shake falls within the recommended daily limit for most adults. However, if you have high cholesterol or other cardiovascular health concerns, it's important to monitor your intake carefully. Consider swapping out some of the milk or yogurt for a non-dairy alternative like almond milk or coconut yogurt, which are lower in cholesterol. You can also add heart-healthy ingredients like avocado, which can help to reduce cholesterol levels naturally. Overall, while the cholesterol content in this shake is relatively low, it's still important to make sure you're consuming a balanced diet that supports your health goals.

Sugars: 59g

One potential downside of this shake is its high sugar content. With 59g of sugar per serving, it's important to be mindful of your overall sugar intake and to consider the impact on your blood sugar levels. To make this shake a little healthier, try using low-sugar fruits like berries or kiwi, and consider adding a natural sweetener like honey or agave syrup in place of some of the sugar. While the sugar content is something to keep in mind, the shake does provide a healthy dose of carbohydrates and fiber, making it a satisfying and nutritious snack option.

Protein: 9g

If you're looking for a snack that will help you stay full for longer, this shake is a great option. With 9g of protein per serving, it can help to keep you feeling satisfied and reduce cravings for other unhealthy snacks. To boost the protein content even further, consider adding a scoop of protein powder or some peanut butter to your shake. You can also experiment with different types of milk or yogurt to find the one that provides the highest protein content. Overall, the protein in this shake makes it a great post-workout snack or mid-day treat that will keep you feeling full and energized.

Carbohydrates: 80g

With 80g of carbohydrates per serving, this shake is a good source of energy that can help to fuel your day. However, it's important to be mindful of your overall carbohydrate intake, especially if you are watching your blood sugar levels. Consider using lower-carb fruits like raspberries or blackberries, and be mindful of the other carbohydrate sources in your diet. You can also experiment with using coconut milk or almond milk in place of the regular milk to reduce the carbohydrate content. Overall, the carbohydrates in this shake are a good source of energy that can help to keep you feeling full and focused throughout the day.

Fiber: 2g

With 2g of fiber per serving, this shake is a good source of this important nutrient. Fiber can help to keep you feeling full and satisfied, while also supporting digestive health and reducing the risk of chronic disease. To boost the fiber content even further, consider adding some kale or spinach to your shake, or some flaxseed or chia seeds. You can also experiment with different types of fruits to find the ones with the highest fiber content. Overall, the fiber in this shake makes it a great option for supporting digestive health and reducing the risk of chronic disease.

Sodium: 245mg

With 245mg of sodium per serving, this shake falls within the recommended daily limit for most adults. However, if you're trying to reduce your sodium intake, it's important to be mindful of the other sources of sodium in your diet. Consider using unsalted yogurt or substituting coconut milk for the regular milk to reduce the sodium content. You can also experiment with using fresh herbs and spices to add flavor instead of salt. Overall, while the sodium content in this shake is relatively low, it's always a good idea to be aware of your overall sodium intake for optimal health.

Vitamin C: 46%

One of the major benefits of this shake is its high vitamin C content. With 46% of your recommended daily value per serving, this shake can help to support immune function, skin health, and other important bodily processes. To boost the vitamin C content even further, consider using fruits like kiwi or mango, which are particularly high in this nutrient. You can also experiment with adding some fresh orange juice or citrus zest to your shake. Overall, the vitamin C in this shake makes it a nutritious and delicious option for supporting overall health and well-being.

Calcium: 30%

In addition to its other health benefits, this shake is also a great source of calcium, which is essential for strong bones and teeth. With 30% of your recommended daily value per serving, this shake can help to support overall bone health and prevent future health problems. To boost the calcium content even further, consider using calcium-fortified yogurt or milk. You can also experiment with adding some calcium-rich greens like kale or collard greens to your shake. Overall, the calcium in this shake makes it a great option for supporting overall bone health and preventing future health problems.