Calories in 1 Serving Hummus, Greek Style?

1 Serving Hummus, Greek Style is 50 calories.

Looking for a tasty and low-calorie snack? Look no further than Greek-style hummus dip! Each serving contains only 50 calories, making it a guilt-free treat. Made with simple and nutritious ingredients, this hummus is a great option for anyone looking to stay healthy while still enjoying delicious food.

In addition to being low-calorie, Greek-style hummus is also rich in fiber and protein. Chickpeas, the main ingredient in hummus, are a great source of both of these nutrients. The dip is also naturally gluten-free and dairy-free, making it a perfect choice for those with dietary restrictions. With its authentic Greek flavors, this hummus is sure to be a hit at any party or gathering.

In this article, we'll explore the many benefits of Greek-style hummus and show you just how easy it is to make your own at home. Whether you're a hummus aficionado or a newcomer to the dip, you're sure to love this tasty and nutritious snack.

1 Serving Hummus, Greek Style

Delicious and Low-Calorie Snack

Greek-style hummus is a great low-calorie snack option that can help you stay on track with your health goals. With its delicious flavors and nutritious ingredients, this dip is sure to satisfy your cravings without weighing you down. Plus, it's easy to make and can be enjoyed in a variety of ways! To enjoy Greek-style hummus as a snack, try pairing it with fresh veggies like carrots, celery, or cucumber. You can also dip pita chips, pretzels, or crackers into the hummus for a tasty and filling snack. With so many options, it's easy to incorporate this hummus into your healthy eating plan. Whether you're trying to lose weight or simply looking for a healthier snack option, Greek-style hummus is a great choice. With its low-calorie count and nutritious ingredients, you can indulge in this dip without any guilt.

Healthy and Nutritious Meal

While Greek-style hummus is a great snack option, it can also be used as the base for a nutritious and filling meal. By adding in some extra ingredients, you can create a hummus bowl that's packed with protein, fiber, and flavor. To make a hummus bowl, start by spreading a layer of hummus in the bottom of a bowl. Then, top it with your favorite veggies, such as roasted sweet potatoes, cherry tomatoes, or grilled zucchini. Add in some extra protein, like grilled chicken or tofu, and finish it off with a drizzle of olive oil and a sprinkle of fresh herbs. Voila! You've got a healthy and delicious meal that's sure to satisfy. With its versatility and nutritious ingredients, Greek-style hummus is a great option for anyone looking to eat healthier without sacrificing flavor. Whether you're following a plant-based diet or just looking for a delicious and easy meal, a hummus bowl is sure to hit the spot.

Perfect for Vegetarian and Vegan Diets

For those who follow a vegetarian or vegan diet, finding tasty and nutritious options can sometimes be a challenge. But with Greek-style hummus dip, you don't have to compromise on taste or nutrition. Made with chickpeas, tahini, and olive oil, this dip is naturally vegan-friendly and packed with nutritious ingredients. In addition to being a great source of protein and fiber, hummus is also a good source of healthy fats. This makes it a great option for anyone looking to incorporate more plant-based foods into their diet. Plus, with its rich and savory flavors, Greek-style hummus is sure to satisfy any palate. So whether you're a dedicated vegan or simply looking to eat more plant-based meals, Greek-style hummus dip is a great option to add to your diet. Use it as a dip, spread, or filling for sandwiches and wraps, or try it as the base for a flavorful salad dressing.

Ideal for Parties and Gatherings

Whether you're hosting a big party or just having a few friends over for dinner, Greek-style hummus dip is a perfect choice for any occasion. This versatile dip can be served in a variety of ways, making it a crowd-pleaser for all kinds of events. To serve hummus at a party, try setting up a DIY hummus bar. Provide a variety of toppings and dips, such as roasted red peppers, feta cheese, olives, and pita chips, and let your guests create their own unique hummus creations. You can also use hummus as a base for other appetizers, such as stuffed mushrooms or bruschetta. With its delicious flavors and easy preparation, Greek-style hummus dip is a surefire hit at any gathering. So why not try it out at your next party and watch your guests dig in?

Easy to Prepare and Serve

One of the best things about Greek-style hummus dip is how quick and easy it is to prepare. With just a few simple ingredients and a food processor, you can have a batch of homemade hummus ready in minutes. To make Greek-style hummus dip, start by blending together chickpeas, tahini, lemon juice, garlic, and olive oil in a food processor. Add in a little water as needed to reach the desired consistency. Then, season with salt and pepper to taste. That's it! Your hummus is ready to serve. With its easy preparation and simple ingredients, Greek-style hummus dip is the perfect option for anyone looking for a quick and nutritious snack or appetizer. So why not whip up a batch today and enjoy this delicious dip in no time?

Versatile and Flavorful Dip

Greek-style hummus dip is a versatile and flavorful ingredient that can be used in a variety of ways. Whether you're looking for a spread for sandwiches and wraps, a dip for veggies and crackers, or a creamy topping for salads and bowls, hummus has got you covered. To use hummus as a spread, try spreading it on a wrap or sandwich in place of mayo or mustard. You can also use it as a creamy topping for baked potatoes or grilled meats. And of course, hummus is always a great option as a dip for fresh veggies or pita chips. With its rich and savory flavors, Greek-style hummus dip is a delicious ingredient that can be used in a variety of recipes. So why not get creative and try it out in some new and unexpected ways?

Rich in Fiber and Protein

Greek-style hummus dip is a great source of both fiber and protein, making it a healthy and filling option for anyone looking to stay full and satisfied. The main ingredient in hummus, chickpeas, is a great source of plant-based protein and fiber, both of which are important for optimal health. Fiber helps to regulate digestion and keep you feeling full, while protein is essential for building and repairing tissues in the body. With its rich and creamy texture, hummus is a great way to incorporate both of these nutrients into your diet. So whether you're looking to stay satiated between meals or simply trying to eat a more balanced diet, Greek-style hummus dip is a great choice. Try it out today and enjoy the many nutritional benefits it has to offer.

Low in Fat and Cholesterol

One of the best things about Greek-style hummus dip is that it's naturally low in fat and cholesterol. Unlike many other dips and spreads, hummus is made with healthy fats from olive oil and tahini, which can help to support heart health and lower cholesterol levels. In addition to its natural health benefits, Greek-style hummus is also a great option for those following a low-fat or low-cholesterol diet. With its creamy texture and rich flavors, you won't even miss the added fats and oils found in many other dips and spreads. So whether you're trying to lower your cholesterol levels, looking for a healthier spread for your sandwiches and wraps, or simply trying to eat a more balanced diet, Greek-style hummus dip is a great option. Try it out today and enjoy all the health benefits it has to offer.

Gluten-free and Dairy-free Option

For those who follow a gluten-free or dairy-free diet, finding tasty and nutritious options can be a challenge. But with Greek-style hummus dip, you don't have to compromise on taste or nutrition. Made with simple and natural ingredients, this dip is free from gluten and dairy, making it a great choice for anyone with food allergies or sensitivities. With its rich and creamy texture, hummus can be used in a variety of recipes to add flavor and nutrition. Try using it as a spread or dip for fresh veggies, or use it as a creamy filling for wraps and sandwiches. And of course, hummus is always a great option as a dip for pita chips or crackers. Whether you have celiac disease, lactose intolerance, or simply prefer to avoid gluten and dairy, Greek-style hummus dip is a great option to add to your diet. With its delicious flavors and easy preparation, this dip is sure to become a staple in your kitchen.

Authentic Greek Flavor

With its rich and savory flavors, Greek-style hummus dip is a great way to bring the taste of Greece into your own kitchen. Made with simple and authentic ingredients like chickpeas, tahini, and olive oil, this dip is the perfect combination of traditional flavors and modern convenience. Whether you're using hummus as a spread for sandwiches and wraps, a dip for veggies and crackers, or a creamy topping for salads and bowls, the authentic flavors of Greece are sure to shine through. So why not try making your own homemade Greek-style hummus dip and experience the delicious taste of Greece for yourself?

The best way to enjoy Greek-style hummus is with lots of fresh veggies and a drizzle of olive oil. It's a perfect snack or appetizer that's healthy, filling, and delicious!

Frequently Asked Questions about Greek Style Hummus

1. What makes Greek Style Hummus different from regular hummus?

Greek Style Hummus is made with Greek yogurt in addition to chickpeas, tahini, and lemon juice. This gives it a slightly tangy flavor and creamier texture than traditional hummus.

2. Is Greek Style Hummus healthier than regular hummus?

Greek Style Hummus can be healthier than regular hummus due to its higher protein content from the Greek yogurt. However, some store-bought varieties may contain added oils and preservatives, so it's important to check the label.

3. Can I make Greek Style Hummus at home?

Yes, Greek Style Hummus can easily be made at home using a food processor or blender. Simply blend chickpeas, tahini, Greek yogurt, lemon juice, and any additional spices until smooth.

4. What are some ways to use Greek Style Hummus?

Greek Style Hummus can be used as a dip for vegetables or pita chips, spread onto sandwiches and wraps, or even used as a topping for grilled meats or salads.

5. How should I store Greek Style Hummus?

Greek Style Hummus should be stored in an airtight container in the refrigerator. It will typically last for 3-5 days, but can be frozen for longer storage.

Nutritional Values of 1 Serving Hummus, Greek Style

UnitValue
Calories (kcal)50 kcal
Fat (g)3 g
Carbs (g)5 g
Protein (g)2 g

Calorie breakdown: 30% fat, 50% carbs, 20% protein

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