1 serving Hot & Sour Soup (Cup) contains 80 calories. This traditional Chinese soup is known for its balance of hot and sour flavors. It usually contains ingredients such as mushrooms, bamboo shoots, tofu, and vinegar. If you're a fan of this soup, you might be curious about its nutritional value.
Hot & Sour Soup is a low-calorie option for those looking for a healthy meal. One serving of this soup contains 1.5 grams of fat, 5 grams of protein, and 12 grams of carbohydrates. This soup is also a good source of fiber, sodium, and vitamins.
In this article, we'll explore the nutritional benefits of Hot & Sour Soup and some important information to keep in mind before consuming it.
Calorie content
One serving of Hot & Sour Soup (Cup) contains 80 calories. This makes it a great option for those looking for a low calorie meal. It's a great choice for those trying to reduce their calorie intake, without compromising on flavor.
Fat content
One serving of Hot & Sour Soup contains 1.5 grams of fat. This is a relatively low amount of fat, making it a healthy option for those trying to maintain a balanced diet.
Protein content
One serving of Hot & Sour Soup contains 5 grams of protein. This is a moderate amount of protein, making it an ideal choice for vegetarians or those looking for a meat-free alternative.
Carbohydrate content
One serving of Hot & Sour Soup contains 12 grams of carbohydrates. This is a relatively low amount of carbs, which makes it a great choice for those who are on a low-carb diet.
Fiber content
One serving of Hot & Sour Soup (Cup) contains 1 gram of fiber. This is a moderate amount of fiber, which helps in maintaining a healthy bowel movement.
Sodium content
One serving of Hot & Sour Soup contains 1160 milligrams of sodium. This is a relatively high amount of sodium. Those with hypertension should limit their intake to ensure their blood pressure levels are under control.
Vitamin content
Hot & Sour Soup is a good source of Vitamin A and Vitamin C. Vitamin A helps maintain healthy eyesight and Vitamin C strengthens the immune system, protecting against colds and flu.
Mineral content
Hot & Sour Soup is a good source of calcium, iron, and magnesium. Calcium is important for bone health, while iron helps in the production of hemoglobin. Magnesium helps in maintaining normal heart rhythm.
Hot & Sour Soup usually contains ingredients such as mushrooms, bamboo shoots, tofu, and vinegar. Those who are allergic to soy or mushrooms should exercise caution and avoid consuming this soup to prevent an allergic reaction.
Benefits of consuming the soup
Hot & Sour Soup offers several health benefits. It's low in calories and fat, making it a great option for those looking for a healthy and nutritious meal. It's also a good source of protein, fiber, and vitamins, which help in maintaining a healthy body. Its antioxidant properties help protect against cancer and other diseases.
Hot & Sour Soup offers a combination of hot and sour flavors and provides several health benefits to consumers.
Hot & Sour Soup (Cup) - FAQs
1. How many calories are in one serving of Hot & Sour Soup (Cup)?
One serving of Hot & Sour Soup (Cup) has 80 calories.
2. Is Hot & Sour Soup (Cup) vegetarian?
It depends on the recipe used to make the soup. Generally, the soup is made using chicken or pork broth, but there are vegetarian versions available that use vegetable broth as the base.
3. What are the ingredients of Hot & Sour Soup (Cup)?
The ingredients of the soup may vary based on the recipe used, but generally, it includes broth, mushrooms, bamboo shoots, tofu, vinegar, chili paste, soy sauce, and various spices such as ginger and garlic.
4. Is Hot & Sour Soup (Cup) healthy?
Hot & Sour Soup (Cup) can be a healthy option if prepared using healthy ingredients and in moderation. It is low in calories and fat, contains protein from tofu and other ingredients, and can be a good source of fiber and vitamins from vegetables.
5. Can Hot & Sour Soup (Cup) be reheated?
Yes, Hot & Sour Soup (Cup) can be reheated. However, it should be reheated gently and not boiled, as boiling can cause the tofu to become tough and rubbery. It is recommended to reheat the soup on low heat while stirring frequently.