1 serving of hot and sour noodle soup contains 170 calories.

In addition to the calories, the soup is packed with various nutrients that help nourish your body. The soup is made with a variety of vegetables, protein, and a savory broth, making it a healthy meal option.

If you're looking for a quick and easy meal that is both tasty and healthy, hot and sour noodle soup is the perfect choice.

Caloric Content

As mentioned earlier, one serving of hot and sour noodle soup contains 170 calories. The soup is relatively low in calories compared to other meals, making it a great option for those looking to lose weight or maintain a healthy diet.

Ingredients

Hot and sour noodle soup is made with a variety of ingredients, including noodles, vegetables, protein, and spices. Some of the common ingredients include shredded chicken, tofu, bamboo shoots, shiitake mushrooms, and bean sprouts. The soup is typically seasoned with soy sauce, vinegar, and chili paste.

Preparation Time

Hot and sour noodle soup can be prepared in under 30 minutes. The prep time includes all the chopping and slicing of vegetables and protein. Once everything is ready, the soup can be cooked in a matter of minutes.

Serving Size

One serving of hot and sour noodle soup is typically around 1-2 cups. The serving size can vary depending on your appetite and dietary needs. However, it is important to note that the calorie content and nutrient composition will vary accordingly.

Carbohydrate Content

One serving of hot and sour noodle soup contains around 22-25 grams of carbohydrates. The majority of the carbs come from the noodles and vegetables in the soup. However, the soup is not high in carbohydrates and can easily fit into a low-carb diet.

Protein Content

One serving of hot and sour noodle soup contains around 10-12 grams of protein. The protein comes from the chicken, tofu, and other protein sources in the soup. The soup is a good source of protein and can help keep you full for longer.

Fat Content

One serving of hot and sour noodle soup contains around 5-6 grams of fat. The majority of the fat comes from the broth and protein sources in the soup. However, the soup is not high in fat and can easily fit into a low-fat diet.

Vitamin A Content

One serving of hot and sour noodle soup contains around 20-25% of the daily recommended intake of vitamin A. The vitamin A comes from the carrots and other vegetables in the soup. Vitamin A is important for maintaining healthy skin, vision, and immune function.

Vitamin C Content

One serving of hot and sour noodle soup contains around 30-35% of the daily recommended intake of vitamin C. The vitamin C comes from the various vegetables and spices used in the soup. Vitamin C is important for immune function and helps protect against chronic diseases.

Calcium Content

One serving of hot and sour noodle soup contains around 6-8% of the daily recommended intake of calcium. The calcium comes from the tofu and other protein sources in the soup. Calcium is important for healthy bones and teeth.