Are you a fan of hot caramel mocha non-fat milk? If so, you'll want to be aware that a 20oz serving contains 325 calories. That's a significant amount of energy, so if you're watching your weight, you might want to think about cutting back.

While delicious, this drink is also pretty high in fat, with about 11g per serving. It also contains 37mg of cholesterol and 130mg of sodium. On the plus side, it does provide 7g of protein and 25% of your daily recommended dose of calcium.

So if you're looking for a tasty treat, this could be a good option, but it's worth bearing in mind the calorie and fat content. Here are a few more nutritional details to consider.

Calories in Serving Hot Caramel Mocha Non-Fat Milk 20Oz

As mentioned, a 20oz serving of hot caramel mocha non-fat milk contains 325 calories. This is not insignificant and should be taken into account if you're trying to manage your weight. That said, if you're incorporating this into your daily calorie intake, it could still fit into a balanced diet, especially if you're active and burn off the energy. Just be mindful of portion sizes and consider enjoying it as an occasional treat rather than a daily indulgence.

Fat in Serving Hot Caramel Mocha Non-Fat Milk 20Oz

While the name might suggest otherwise, a 20oz serving of hot caramel mocha non-fat milk actually contains 11g of fat. This is not insignificant, but it's not an overwhelming amount either. If you're comparing it to other indulgences like a donut, for example, it's certainly a healthier choice. However, if you're trying to limit your fat intake, it might be worth looking for a lower-fat option or enjoying this drink in moderation.

Cholesterol in Serving Hot Caramel Mocha Non-Fat Milk 20Oz

A 20oz serving of hot caramel mocha non-fat milk contains 37mg of cholesterol, which is about 12% of your daily recommended intake. While this isn't a huge amount, if you're trying to manage your cholesterol levels or have been advised to limit your intake, it's worth bearing in mind. It might be worth checking with your doctor or a nutritionist to see if this drink fits into your dietary plan.

Sodium in Serving Hot Caramel Mocha Non-Fat Milk 20Oz

A 20oz serving of hot caramel mocha non-fat milk contains 130mg of sodium. While this isn't a huge amount, if you're sodium-sensitive or have been advised to limit your intake, it's worth bearing in mind. Too much sodium can lead to high blood pressure, which can have serious health consequences in the long term.

Carbohydrates in Serving Hot Caramel Mocha Non-Fat Milk 20Oz

A 20oz serving of hot caramel mocha non-fat milk contains 59g of carbohydrates. This is a significant amount, but it's worth noting that a lot of this comes from the sugar content (more on that in a moment). If you're trying to limit your carb intake, this might not be the best option for you. However, if you're active and burn off the energy, it could still be a good occasional treat.

Fiber in Serving Hot Caramel Mocha Non-Fat Milk 20Oz

Unfortunately, there is no fiber in a 20oz serving of hot caramel mocha non-fat milk. Fiber is an important nutrient that can help you feel full and satisfied, so if you're looking for a more filling option, this might not be the best choice.

Sugar in Serving Hot Caramel Mocha Non-Fat Milk 20Oz

A 20oz serving of hot caramel mocha non-fat milk contains a whopping 52g of sugar. This is a lot of sugar, and if you're trying to manage your sugar intake or have been advised to limit your consumption, this might not be the best option. Sugar can lead to a host of health problems, including tooth decay, diabetes, and obesity, so it's worth being mindful of your intake.

Protein in Serving Hot Caramel Mocha Non-Fat Milk 20Oz

On the plus side, a 20oz serving of hot caramel mocha non-fat milk contains 7g of protein. Protein is an important nutrient that helps build and repair tissues, so if you're looking for a drink that will provide you with some sustenance, this could be a good option. However, it's worth noting that there are other lower calorie and lower sugar options that will provide a similar protein content.

Vitamin D in Serving Hot Caramel Mocha Non-Fat Milk 20Oz

A 20oz serving of hot caramel mocha non-fat milk contains 20% of your daily recommended intake of vitamin D. Vitamin D is an important nutrient that helps your body absorb calcium, so it's great to see that this drink provides a decent amount. However, there are other sources of vitamin D that might be more convenient or tasty for you, such as supplement pills or spending a few minutes in the sun.

Calcium in Serving Hot Caramel Mocha Non-Fat Milk 20Oz

As mentioned, a 20oz serving of hot caramel mocha non-fat milk provides 25% of your daily recommended intake of calcium. Calcium is essential for building and maintaining strong bones and teeth, so if you're looking to boost your intake, this could be a great option. However, it's worth noting that there are other low calorie and low sugar options that provide a similar calcium content.