If you are looking for a flavorful way to add some protein and calcium to your diet, consider trying horseradish cheddar cheese. One serving, which is typically one ounce or about 28 grams, provides 110 calories.

Not only is horseradish cheddar cheese delicious, but it also has some nutritional value. One serving of this cheese contains approximately 7 grams of protein, 9 grams of fat, and 0.5 grams of carbohydrates.

In this article, we'll explore the nutritional benefits of horseradish cheddar cheese and some ways to incorporate it into your diet, so you can enjoy its flavor while also getting some important nutrients.

Calories in Serving Horseradish Cheddar Cheese

As mentioned earlier, one serving of horseradish cheddar cheese provides 110 calories. While this may seem like a lot, it is important to keep in mind that this cheese is a good source of protein and calcium, which are important nutrients for maintaining a healthy diet. If you are concerned about the calorie content, you can try reducing your portion size or pairing the cheese with some lower calorie foods, such as fresh vegetables or fruit.

Protein in Serving Horseradish Cheddar Cheese

One serving of horseradish cheddar cheese contains approximately 7 grams of protein. Protein is an important nutrient that helps to build and repair muscles and tissues in the body. Eating foods that are high in protein can also help to keep you feeling full and satisfied between meals. To increase your protein intake, you can try adding some horseradish cheddar cheese to your salads, sandwiches, or omelets.

Fat in Serving Horseradish Cheddar Cheese

One serving of horseradish cheddar cheese contains about 9 grams of fat. While this may seem like a lot, keep in mind that much of the fat in cheese is the healthy monounsaturated and polyunsaturated kind. These types of fats can help to lower your risk of heart disease and other chronic health conditions. To keep your fat intake in check, try to limit your portion size and avoid pairing the cheese with other high-fat foods.

Carbohydrates in Serving Horseradish Cheddar Cheese

Horseradish cheddar cheese is a low-carbohydrate food, with only about 0.5 grams of carbs per serving. This makes it a good choice for people who are following a low-carb or ketogenic diet, as it can provide some variety and flavor without adding too many carbs to your meal. Keep in mind that some varieties of horseradish cheddar cheese may contain added sugars, so be sure to check the nutrition label before purchasing.

Fiber in Serving Horseradish Cheddar Cheese

Horseradish cheddar cheese is not a significant source of fiber, with only about 0.0 grams per serving. To increase your fiber intake, try pairing the cheese with some high-fiber foods, such as whole grain crackers or fresh fruit.

Sugar in Serving Horseradish Cheddar Cheese

Horseradish cheddar cheese is a low-sugar food, with only about 0.0 grams of sugar per serving. This makes it a good choice for people who are trying to limit their sugar intake or who have diabetes.

Cholesterol in Serving Horseradish Cheddar Cheese

Horseradish cheddar cheese is a relatively high-cholesterol food, with about 30 milligrams of cholesterol per serving. While dietary cholesterol does not affect everyone in the same way, people who have high blood cholesterol levels or are at risk of heart disease may want to limit their intake of high-cholesterol foods. If you are concerned about your cholesterol levels, you can try choosing a low-cholesterol cheese or reducing your portion size of horseradish cheddar cheese.

Vitamins and Minerals in Serving Horseradish Cheddar Cheese

Horseradish cheddar cheese is a good source of calcium, with about 20% of the daily recommended intake per serving. Calcium is important for maintaining strong bones and teeth, as well as for supporting healthy nerve and muscle function. In addition to calcium, horseradish cheddar cheese also contains small amounts of other nutrients, such as vitamin A and iron. To boost your nutrient intake, try pairing the cheese with some other high-calcium foods, such as leafy greens or almonds.

Serving Sizes of Horseradish Cheddar Cheese

A serving of horseradish cheddar cheese is typically one ounce or about 28 grams. To avoid overeating, it can be helpful to measure out your portion size before eating. You can also try cutting the cheese into smaller pieces and pairing it with some other healthy foods. If you are unsure about how much cheese to eat, talk to a registered dietitian or healthcare provider for personalized guidance.

Ways to Incorporate Horseradish Cheddar Cheese in Your Diet

There are many delicious ways to enjoy horseradish cheddar cheese in your diet. You can try adding it to your salads, sandwiches, or burgers for a spicy kick of flavor. You can also use it as a topping for baked potatoes or grilled vegetables, or as a dip for fresh fruit or crackers. Be creative and experiment with different ways to incorporate this tasty cheese into your meals and snacks. Just remember to keep your portion sizes in check to avoid overeating.