1 Serving Hi-C Orange Lavaburst contains 120 calories which can help you boost your energy level. This tasty drink can provide hydration and is great for any occasion.

Hi-C Orange Lavaburst is a healthy and thirst-quenching beverage that is loved by everyone. It contains essential nutrients that can help you stay refreshed and energized all day long. The drink is rich in vitamins and low in calories making it a perfect choice for people looking to maintain a healthy lifestyle.

In this article, we'll explore some practical tips and strategies to help you make the best of your Hi-C Orange Lavaburst experience.

Calories per serving

One serving of Hi-C Orange Lavaburst contains 120 calories which can provide your body with the right amount of energy to help you feel refreshed and active throughout the day. Knowing the calorie content of a beverage can help you make informed and healthy choices. By consuming Hi-C Orange Lavaburst, you can easily maintain your daily calorie intake and stay hydrated at the same time. To make the most of your Hi-C Orange Lavaburst experience, it's important to understand the calorie content and adjust your diet accordingly.

Ingredients list

The ingredients used to make Hi-C Orange Lavaburst include water, high fructose corn syrup, citric acid, natural flavors, ascorbic acid (vitamin C), gum acacia, and ester gum. By understanding the ingredients used to make Hi-C Orange Lavaburst, you can rest assured that you are consuming a healthy and natural beverage that is free of any harmful additives or chemicals. With its natural and appetizing taste, Hi-C Orange Lavaburst is a great alternative to sugary and artificially flavored beverages.

Serving size

One serving of Hi-C Orange Lavaburst is equivalent to 8 fl oz (240ml). By sticking to the recommended serving size, you can enjoy the great taste of Hi-C Orange Lavaburst while staying within your daily calorie intake. Understanding the serving size can help you avoid overconsumption which can lead to unhealthy weight gain and other health problems. By controlling your portion size and combining Hi-C Orange Lavaburst with a balanced diet, you can easily maintain a healthy lifestyle.

Sugar content

One serving of Hi-C Orange Lavaburst contains 29 grams of sugar which is equivalent to 7 teaspoons of sugar. While sugar is an essential part of a balanced diet, it's important to consume it in moderation. To reduce the sugar content in Hi-C Orange Lavaburst, you can opt for the low-sugar version of the beverage or mix it with water to dilute the sugar concentration. By controlling your sugar intake, you can enjoy the great taste of Hi-C Orange Lavaburst while maintaining a healthy and balanced diet.

Vitamin C content

One serving of Hi-C Orange Lavaburst contains 100% of the daily recommended intake of Vitamin C. Vitamin C is an essential nutrient that can help boost the immune system, protect the body from free radicals, and promote healthy skin. By including Hi-C Orange Lavaburst in your daily diet, you can easily meet your daily Vitamin C requirements and enjoy its numerous health benefits. With its high Vitamin C content and refreshing taste, Hi-C Orange Lavaburst is a great beverage to have on hand to help you stay hydrated and healthy.

Fat content

One serving of Hi-C Orange Lavaburst contains 0 grams of fat, making it an ideal beverage for people looking to maintain a healthy and balanced diet. By choosing low-fat beverages like Hi-C Orange Lavaburst, you can easily reduce your daily fat intake and maintain a healthy body weight. With its delicious and refreshing taste, Hi-C Orange Lavaburst is a great addition to any healthy and active lifestyle.

Carbohydrates in one serving

One serving of Hi-C Orange Lavaburst contains 32 grams of carbohydrates which provide the body with essential energy to stay active and alert throughout the day. By understanding the carbohydrate content in Hi-C Orange Lavaburst, you can easily manage your daily carbohydrate intake and avoid overconsumption. With its healthy and delicious taste, Hi-C Orange Lavaburst is a perfect beverage for people looking to stay energized and active.

Protein in one serving

One serving of Hi-C Orange Lavaburst contains 0 grams of protein. While protein is an essential nutrient for the body, it's not always necessary in every beverage. By combining Hi-C Orange Lavaburst with protein-rich foods like nuts, yogurt or cheese, you can easily meet your daily protein requirements and stay full for longer. With its refreshing and delicious taste, Hi-C Orange Lavaburst is a great beverage to have on hand to help you stay hydrated and energized throughout the day.

Sodium content

One serving of Hi-C Orange Lavaburst contains 30mg of Sodium. While Sodium is an essential nutrient, excessive consumption can increase the risk of high blood pressure and other health problems. By controlling your Sodium intake and choosing low-sodium beverages like Hi-C Orange Lavaburst, you can easily maintain a healthy blood pressure and promote overall heart health. With its natural and thirst-quenching taste, Hi-C Orange Lavaburst is the perfect beverage to have on hand to help you maintain a healthy heart and body.

Serving suggestions

Hi-C Orange Lavaburst is a versatile and delicious beverage that can be enjoyed on its own or combined with other foods and drinks. To make the most of your Hi-C Orange Lavaburst experience, you can serve it chilled with ice or mixed with soda water for a refreshing and bubbly taste. You can also mix Hi-C Orange Lavaburst with fruit juice for a healthier and more nutritious beverage or add it to your smoothies and cocktails for an extra burst of flavor.