Calories in 1 serving Greek Salad (Half)?

1 serving Greek Salad (Half) is 120 calories.

Are you on a quest for healthy foods that are delicious and low in calories? Look no further than a serving of Greek salad! Half a serving clocks in at just 120 calories, making it the perfect option for anyone looking to watch their weight or achieve their healthy eating goals.

But there's more to this colorful dish than just its calorie count. Greek salad is packed full of fresh and flavorful ingredients that provide a wide range of nutrients and health benefits. From crunchy cucumbers and juicy tomatoes to tangy olives and creamy feta cheese, every bite is a party for your taste buds and your body.

In this article, we'll explore the many reasons why Greek salad is such a great choice for anyone who wants to eat well without sacrificing flavor or satisfaction.

1 serving Greek Salad (Half)

High Nutritional Value in Every Bite

Greek salad is a true nutritional powerhouse, with a wide variety of vegetables, herbs, and spices that provide a host of vitamins, minerals, and antioxidants. Tomatoes, for example, are a great source of vitamin C and potassium, while cucumbers are high in fiber and low in calories. The olives in Greek salad provide a dose of heart-healthy monounsaturated fats, while the feta cheese adds protein and calcium. All of these ingredients work together to create a dish that is not only delicious, but also incredibly good for you.

Loaded with Fresh and Flavorful Ingredients

When it comes to flavor, Greek salad is hard to beat. With its combination of sweet, tart, salty, and savory ingredients, every bite is a true taste sensation. One reason for this is the fresh herbs and spices used in the dish. From oregano and basil to thyme and parsley, these aromatic ingredients add depth and complexity to the salad's flavor profile. Meanwhile, the tangy dressing made from olive oil, lemon juice, and vinegar ties everything together and provides a bright, refreshing finish. Whether you're a fan of bold flavors or prefer something a little more subtle, Greek salad has something for everyone.

Half a Serving: Low-Calorie and Satisfying

For anyone who is trying to manage their weight or stick to a low-calorie diet, half a serving of Greek salad is the perfect choice. With just 120 calories per serving, this dish provides a satisfying, filling meal that won't derail your health goals. Plus, the fiber and protein in the salad's ingredients help keep you feeling full and satisfied long after you've finished eating. This means that you're less likely to overindulge or snack on unhealthy foods later in the day. In short, Greek salad is a delicious and nutritious way to enjoy a satisfying meal without breaking the calorie bank.

Perfect for Weight Management and Healthy Eating Goals

If you're trying to lose weight or maintain a healthy weight, Greek salad is an excellent choice. Not only is it low in calories, but it's also packed full of nutrients and fiber that can help keep you feeling full and satisfied. In addition, the salad's ingredients provide a wide range of health benefits, from lowering your risk of heart disease and diabetes to supporting strong bones and healthy skin. So whether you're looking to shed a few pounds or simply want to feel your best, adding Greek salad to your diet is a smart and delicious way to achieve your health goals.

An Ideal Side Dish for Any Meal

Greek salad isn't just a great main course - it also makes the perfect side dish for a wide range of meals. Whether you're serving grilled chicken, roasted fish, or a hearty vegetable stir-fry, Greek salad provides a bright, refreshing accompaniment that helps balance out heavier or richer dishes. Plus, its colorful presentation makes it a beautiful addition to any table. So whether you're hosting a dinner party or simply want to liven up your regular weeknight meals, Greek salad is an easy and versatile side dish that you're sure to love.

Suitable for Vegetarians and Vegans

If you follow a vegetarian or vegan diet, Greek salad is a great way to get the nutrients you need while still enjoying delicious, satisfying food. Simply leave out the feta cheese, or substitute it with a vegan cheese alternative or extra vegetables. This way, you can still enjoy all the benefits of Greek salad without compromising your dietary preferences. So whether you're a lifelong vegetarian or just trying to incorporate more plant-based foods into your diet, Greek salad is a delicious and healthy option that you're sure to love.

Can be Easily Modified and Customized to Personal Tastes

One of the great things about Greek salad is that it's incredibly versatile and customizable. Depending on your personal preferences or dietary needs, you can add or subtract ingredients as needed to make the perfect dish for you. For example, if you love spicy food, you can add a sprinkle of red pepper flakes to the salad for some extra heat. Or if you prefer a milder flavor, you can leave out the red onion or adjust the amount of dressing used. The possibilities are endless, so don't be afraid to experiment and find the combination of ingredients that works best for you.

Great Substitute for Less Healthy Salad Options

If you're a fan of salads but find that many options are high in calories or lack nutrition, Greek salad is a great alternative to consider. Not only is it low in calories and packed full of nutrients, but it's also incredibly flavorful and satisfying. This means that you can enjoy a delicious meal or side dish without sacrificing your health goals or feeling hungry or unsatisfied. So the next time you're looking for a healthy and delicious salad option, give Greek salad a try - you'll be glad you did!

A Good Source of Fiber, Vitamins, and Minerals

Thanks to its wide range of fresh vegetables and herbs, Greek salad is a great source of fiber, vitamins, and minerals that are essential for good health. For example, the fiber in the salad's cucumbers can help improve digestion and satiety, while the vitamin C in the tomatoes can support immune function and skin health. Meanwhile, the iron in the spinach and the calcium in the feta cheese help promote strong bones and overall well-being. So whether you're looking to boost your fiber intake, increase your vitamin and mineral absorption, or simply get more nutritional value out of your meals, Greek salad is a great choice to consider.

Refreshing and Crisp Taste for Hot Summer Days

With its refreshing combination of crisp vegetables and tangy dressing, Greek salad is the perfect meal for hot summer days. Whether you're sitting outside in the sun or just looking for a light and refreshing meal, this salad provides everything you need to stay cool, hydrated, and satisfied. Plus, the salad's ingredients are all in season during the summer months, making it a great way to take advantage of fresh, ripe produce. So the next time you're feeling the heat and looking for something satisfying and refreshing to eat, give Greek salad a try - your taste buds (and your body) will thank you!

Greek salad is a delicious and nutritious way to enjoy a satisfying meal without breaking the calorie bank.

5 Frequently Asked Questions About Greek Salad

1. How Many calories are in a Half Serving of Greek Salad?

A half serving of Greek salad typically contains around 120 calories. However, this can vary depending on the specific ingredients used and the recipe itself.

2. What are the Typical Ingredients in a Greek Salad?

A traditional Greek salad usually includes fresh vegetables such as cucumbers, tomatoes, and bell peppers, as well as olives, feta cheese, and a dressing made with olive oil and vinegar or lemon juice.

3. Is Greek Salad Healthy?

Yes, Greek salad can be a healthy option as it contains plenty of vegetables and healthy fats from the olive oil and feta cheese. However, it's important to watch your portion sizes and avoid adding too much dressing, as this can increase the calorie and fat content.

4. Can I Customize my Greek Salad?

Absolutely! You can always add or remove ingredients to suit your preferences or dietary needs. For example, you could add some grilled chicken or shrimp for extra protein, or skip the feta cheese if you're watching your sodium intake.

5. How Should I Store Leftover Greek Salad?

If you have leftover Greek salad, it's best to store it in an airtight container in the refrigerator. However, keep in mind that the vegetables may become soggy over time, so it's best to consume the salad within 2-3 days.

Nutritional Values of 1 serving Greek Salad (Half)

UnitValue
Calories (kcal)120 kcal
Fat (g)8 g
Carbs (g)7.5 g
Protein (g)5.5 g

Calorie breakdown: 58% fat, 24% carbs, 18% protein

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