One serving of golden cream style corn contains approximately 100 calories. This delicious and nutritious vegetable is a great addition to any meal. Whether you're looking to add more fiber to your diet or just want a tasty side dish, golden cream style corn is the perfect choice.

Golden cream style corn is a good source of essential nutrients such as vitamin C and fiber. It is also low in fat and cholesterol, making it a great option for people who are trying to maintain a healthy diet. By including golden cream style corn in your meals, you can get a wide range of health benefits while enjoying its sweet and creamy flavor.

In this article, we'll explore the nutritional value of golden cream style corn, ways to incorporate it into your meals, popular brands that sell it, preparation tips to enhance its flavor, recipe ideas, comparisons with other corn products, storage and shelf life information, and its impact on the environment and sustainability.

Nutritional Information

Golden cream style corn is a great source of essential nutrients such as vitamin C, fiber, and potassium. One serving (around 83g) of canned golden cream style corn typically contains:

• 100 calories
• 24g of carbohydrates
• 2g of protein
• 2g of fiber
• 2g of fat
• No cholesterol
• 140mg of sodium

It is important to note that different brands and preparation methods may result in slightly different nutritional values.

Benefits of Eating Golden Cream Style Corn

Including golden cream style corn in your diet can provide numerous health benefits. Some of the key benefits include:

• Rich in fiber: Fiber is important for maintaining digestive health and reducing the risk of constipation, heart disease, and stroke.
• Good source of vitamins and minerals: Golden cream style corn is a good source of essential vitamins and minerals like vitamin C, potassium, and folate, which are important for maintaining overall health and preventing chronic diseases.
• Low in fat and cholesterol: Golden cream style corn is naturally low in fat and cholesterol, which makes it a great option for people who are trying to maintain a healthy diet.
• May help prevent cancer: Some studies suggest that consuming corn and other whole grains may help reduce the risk of certain types of cancer, such as colorectal cancer.

By adding golden cream style corn to your diet, you can enjoy a wide range of health benefits while also indulging in its creamy and delicious flavor.

Ways to Incorporate Into Your Meals

Golden cream style corn is a versatile ingredient that can be used in a variety of dishes. Here are some ways you can incorporate it into your meals:

• As a side dish: Serve golden cream style corn as a side dish to complement your main course.
• In soups and stews: Add golden cream style corn to soups or stews for a sweet and creamy flavor.
• In casseroles: Use golden cream style corn as an ingredient in casseroles for added flavor and texture.
• In salads: Add canned golden cream style corn to your favorite salad for an extra crunch.

Experiment with different recipes and methods to discover your favorite way to enjoy this delicious vegetable!

Popular Brands That Sell Golden Cream Style Corn

Golden cream style corn is widely available in most grocery stores. Some of the most popular brands that sell this product include:

• Green Giant
• Del Monte
• Libby's
• Great Value (Walmart's store brand)

You can also find canned golden cream style corn from many other brands and retailers.

Preparation Tips to Enhance Flavor

While golden cream style corn is delicious on its own, there are a few preparation tips you can use to enhance its flavor even further:

• Saute with onions and garlic: Saute canned golden cream style corn with chopped onions and garlic for added depth of flavor.
• Add herbs and spices: Experiment with different herbs and spices like thyme, rosemary, or cumin to add a unique twist to your corn dish.
• Grill or roast: Grilling or roasting golden cream style corn can bring out its natural sweetness and caramelization.

Remember to season with salt and pepper to taste!

Recipe Ideas Using Golden Cream Style Corn

Golden cream style corn can be used in a variety of recipes, from side dishes to main courses. Here are a few recipe ideas to get you started:

• Corn and Black Bean Salad: Combine canned golden cream style corn, black beans, diced tomatoes, cilantro, and lime juice for a refreshing and colorful salad.
• Creamed Corn and Bacon Casserole: Mix canned golden cream style corn with cream cheese, sour cream, crumbled bacon, and chives for a decadent side dish.
• Corn Chowder: Saute onions, celery, and potatoes before adding canned golden cream style corn, chicken broth, and cream for a hearty and satisfying soup.

Feel free to experiment with different ingredients and methods to make these recipes your own!

Comparison to Other Corn Products

Golden cream style corn is just one of many corn products available in the market. Here are some key differences and similarities between golden cream style corn and other corn products:

• Whole kernel corn: Whole kernel corn is less processed than golden cream style corn and typically has a firmer texture. It is often used in salads, soups, and casseroles.
• Creamed corn: Creamed corn is similar to golden cream style corn but has a smoother and creamier texture. It is often used in recipes that require a creamy base, such as corn chowder or corn casserole.
• Corn on the cob: Corn on the cob is fresh corn that is boiled or grilled and served with butter and salt. It has a firm texture and a slightly sweet flavor.

Each type of corn product has its unique flavor and texture profile. Experiment with different corn products to find your favorite!

Storage and Shelf Life

Canned golden cream style corn can be stored at room temperature in a cool, dry place for up to two years. Once opened, it should be refrigerated and consumed within three to five days. Frozen golden cream style corn can be stored in the freezer for up to six months.

Corn Allergies and Sensitivities

While rare, some people may have allergies or sensitivities to corn products. Symptoms can range from mild to severe and may include stomach pain, diarrhea, and difficulty breathing. If you are allergic or sensitive to corn, it is important to avoid all products that contain corn or corn-derived ingredients.

Impact on Environment and Sustainability

The production of corn, including golden cream style corn, has both positive and negative impacts on the environment. On the one hand, corn is a relatively low-maintenance crop that requires less fertilizer and irrigation compared to other crops. It also helps to prevent soil erosion and increase biodiversity. On the other hand, the intensive use of pesticides, herbicides, and fertilizers in corn production can lead to soil and water pollution, and can negatively affect local wildlife and ecosystems.
One way to reduce the negative impact of corn production is to choose organic and locally-grown corn products whenever possible. By supporting sustainable farming practices, we can help to promote a healthier and more environmentally-friendly food system.